Foodly Editors
So how does Chick-fil-A rank when it comes to sodium? It’s not good. At 1350 mg, the CFA Chicken Sandwich is well above the sodium content of other comparable fast food chicken sandwiches. McDonald’s McChicken has just 590 mg, while Wendy’s Crispy Chicken Sandwich has only slightly more at 600 mg.
Subsequently, Is Jersey Mike’s Subs healthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
Then, How much sodium is in Popeyes Chicken Sandwich?
440 calories. 19 grams of fat. 4 grams of saturated fat. 1,350 milligrams of sodium.
Furthermore, Which chicken sandwich has the least sodium? 1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
What is the lowest sodium item at Taco Bell? For the salt-sensitive
Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.
Contenus
What is the healthiest sandwich chain?
Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
- Quiznos.
- Charley’s.
- Schlotzsky’s.
- Blimpie.
Is Jersey Mike’s better than Jimmy Johns?
Jersey Mike’s is definitely a better place to get a sandwich, but if you are on the run it is more convenient to get Jimmy John’s. And although Jersey Mike’s is more fresh, and tastes better, it is still a sandwich, and it may not be worth it to go out of you way to get one.
How much sodium is in a Jimmy John’s sandwich?
It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich.
How much sodium in a Chick-fil-A sandwich?
Chick-fil-A Chicken Sandwich Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 1400mg | 58% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g |
• Aug 29, 2020
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Is KFC healthier than Popeyes?
Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
How much sodium in a Chick-fil-A Cool Wrap?
Chick-fil-A Grilled Chicken Cool Wrap Nutrition Facts
| Serving Size | 1 wrap | |
|---|---|---|
| Sodium | 960mg | 40% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 15g | 60% |
| Sugars | 3g |
• Aug 31, 2020
How much sodium is in a plain Chick-fil-A sandwich?
Chick-fil-A Chicken Sandwich Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 1400mg | 58% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g |
• Aug 29, 2020
How much sodium in a Chick-fil-A grilled chicken sandwich?
Chick-fil-A Grilled Chicken Sandwich Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 680mg | 28% |
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g |
• Aug 30, 2020
How much sodium is in a chalupa?
Taco Bell Chalupa Supreme – Beef Nutrition Facts
| Serving Size | 1 chalupa | |
|---|---|---|
| Sodium | 560mg | 23% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g |
• Aug 3, 2020
What fast food is the healthiest?
10 Healthiest Fast-Food Menu Items
- Arby’s Roast Chicken Entrée Salad.
- Panera’s Napa Almond Chicken Salad on Country Rustic Sourdough.
- Chick-Fil-A’s Grilled Chicken Sandwich.
- McDonald’s Fruit & Maple Oatmeal.
- Starbuck’s Tomato and Mozzarella Panini.
- Dunkin’s Veggie Egg White Omelet.
Is Wendy’s healthier than McDonald’s?
Is Wendy’s Healthier Than McDonald’s? McDonald’s seems to have fewer calories than Wendy’s when you compare the two fast-food chains overall, even the burgers, although neither are healthy and shouldn’t be eaten often.
How much sodium can you have on the DASH diet?
The standard DASH diet limits sodium to 2,300 mg a day. It meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,300 mg a day. That’s roughly the amount of sodium in 1 teaspoon of table salt. A lower sodium version of DASH restricts sodium to 1,500 mg a day.
Who makes the healthiest sub sandwich?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
How much sodium should I have in a day?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
Does Jersey Mike’s use nitrate free meat?
The company said the new turkey breast meat is 99 percent fat free and is sourced from turkeys that are vegetarian fed. The meat also is free from nitrates, hormones and preservatives.
What makes Jersey Mike’s different?
The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.
Is Jersey Mike’s coming to Buffalo?
Jersey Mike’s first local spot opened in 2020 at 3670 McKinley Parkway in Hamburg. BUFFALO, N.Y. — Jersey Mike’s Subs is coming to The Boulevard.
Is provolone a healthy cheese?
Provolone cheese offers a number of health benefits because of its calcium content; eating moderate amounts of this food provides vital nutrients for bone health, eyesight, and production of red blood cells.
How much sodium is in a Subway sandwich?
Sandwiches
| Sandwich | Calories | Sodium |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 760mg |
| Six-inch roast beef sandwich | 320 | 670mg |
| Six-inch veggie delite sandwich | 230 | 280mg |
| Six-inch subway club sandwich | 310 | 850mg |
Are Subway sandwiches healthy?
True, many of Subway’s sandwiches are low-calorie options, and customers can pack in protein and vegetables. But calories are just one part of nutrition. Subway’s sandwiches are high in sodium. My favorite, the carved-turkey sandwich, reportedly has 890 mg, a little over one-third of the recommended 2,300 mg daily.
