How unhealthy are Costco muffins?

Each Costco maple muffin contains 213 calories, which is nearly 11 percent of the daily suggested intake, based on a 2,000-calorie diet. One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber.

Subsequently, Are Costco muffins good for you? Costco’s large muffins are especially unhealthy because a bigger muffin equals a bigger volume of bad ingredients, according to Donna Rose RDN, LDN, owner of Nona’s Nutrition Notes. « Starting with calories, large muffins can have a whole meal’s worth and then some, » Rose says.

Then, What is the healthiest Costco muffin?

Even though it has more sodium than other choices, the Corn muffin is the best muffin available at Costco’s bakery. It contains significantly less fat and saturated fat than other options, plus it also has 10 grams of protein.

Furthermore, How many calories are in a large Costco muffin? Nutrition Facts

Calories 689	(2884 kJ)
Monounsaturated Fat	9 g
Cholesterol	125 mg	42%
Sodium	590 mg	25%
Total Carbohydrate	79 g	26%

How many calories are in a Costco apple muffin? There are 690 calories in 1 muffin of Costco Apple Crumb Muffin.

How many calories are in a Costco lemon poppy seed muffin?

There are 672 calories in 1 muffin (162.4 g) of Costco Poppyseed Muffin.

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Last updated	15 Feb 12 04:35 PM
Source	FatSecret Platform API

Feb 15, 2012

How many calories in a Costco raspberry and white chocolate muffin?

Energy: 384 calories

Proportion of total calories contributed by protein, carbs and fat.

How big are Costco muffins?

Costco muffins are just a little larger than these Texas muffin pans. These muffin pans are 3 inches across and 2 inches deep. 7 of 7 found this helpful.

How many calories does a Costco chocolate muffin have?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a Costco pumpkin streusel muffin?

There are 340 calories in 1/2 muffin of Costco Pumpkin Streusel Muffin.

How many carbs are in a Costco apple muffin?

Costco

Nutrition Facts
How many carbs are in Apple Crumb Muffin? Amount of carbs in Apple Crumb Muffin: Carbohydrates 79g	–
How many net carbs are in Apple Crumb Muffin? Amount of net carbs in Apple Crumb Muffin: Net carbs 76g	–
How much fiber is in Apple Crumb Muffin? Amount of fiber in Apple Crumb Muffin: Fiber 3g	12%

How many calories are in a chocolate chunk muffin from Costco?

There are 690 calories in 1 muffin (164.43 g) of Costco Double Chocolate Chip Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a double chocolate muffin from Costco?

There are 690 calories in 1 muffin (5.8 oz) of Costco Double Chocolate Muffin.

How many calories are in a Kirkland poppyseed muffin?

There are 672 calories in 1 muffin of Kirkland Signature Poppy Seed Muffin.

How many calories are in a Costco almond poppy muffin?

Nutrition Facts

Calories 669	(2801 kJ)
Sodium	650 mg	27%
Total Carbohydrate	75 g	25%
Dietary Fiber	2 g	8%
Sugars	42 g

How much sugar is in a Costco muffin?

The whopper of the bunch is the Costco muffin: 32 grams of fat 40 grams of sugar and 600 calories. To give us a food equivalent to see this nutritional information in a more tangible way, Feller explains, ”When we think about this gigantic muffin, in terms of its fat content, you’re going to be so surprised.”

How many calories are in a chocolate chip cookie from Costco?

There are 210 calories in 1 cookie (1.5 oz) of Costco Chocolate Chip Cookie.

How many calories in a white chocolate and raspberry muffin?

Calories in Raspberry and White Chocolate Muffins

Calories	192.6
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.9 g
Cholesterol	21.5 mg
Sodium	117.7 mg

How long are Costco muffins good for?

I got a bit fascinated by Costco muffins after having one and uh, liking it. I found out some terrifying details, like that they have a 45 day shelf life, once they are brought to room temp (which is after they’ve been frozen at Costco, and frozen in the warehouses before that).

How many calories are in a Costco corn muffin?

There are 260 calories in 1/2 muffin of Costco Corn Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much are Costco bakery muffins?

$7.99 is already a great price for six Costco-sized muffins. But at the warehouse, that’s the price for two six-packs, and you can combine two different flavors. So if you want six chocolate muffins and six blueberry muffins, you can do that.

How many calories is a Costco double chocolate muffin?

There are 690 calories in 1 muffin of Kirkland Signature Double Chocolate Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a Costco double chocolate chip muffin?

There are 690 calories in 1 muffin (164.43 g) of Costco Double Chocolate Chip Muffin.

How many points is a Costco muffin?

How many points are a Costco muffin? 690 calories, 38g fat, 3g fiber = 16 points for 1 muffin! You can find a whole host of Costco foods listed at Calorieking.com.