How many calories in a reduced fat blueberry muffin from Dunkin Donuts?

Dunkin Donuts Reduced Fat Blueberry Muffin Calories

There are 410 calories in a Reduced Fat Blueberry Muffin from Dunkin Donuts.

Subsequently, How many calories are in a Dunkin Munchkin? Dunkin Donuts Glazed Munchkin Nutrition Facts

Serving Size	1 Munchkin
Calories	70
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%

Then, What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Furthermore, How many calories in an apple fritter from Dunkin Donuts? There are 420 calories in a Apple Fritter from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (54%).

Are blueberry muffins unhealthy? The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

How many calories are 2 Munchkins?

Nutrition Facts

Calories 60	(251 kJ)
Dietary Fiber	0 g	0%
Sugars	3 g
Protein	1 g
Calcium	2 mg

How many calories are in 10 Munchkins?

Calories in Dunkin’ Donuts Munchkins

Munchkins	Calories	Trans Fat
Glazed	70	0g
Glazed Old Fashioned	70	0g
Glazed Chocolate	70	0g
Glazed Blueberry	70	0g

How many calories are in 4 Dunkin Donuts Munchkins?

There are 280 calories in 4 munchkins of Dunkin’ Donuts Glazed Munchkin (4).

Are bagels worse for you than donuts?

Health Issues With Bagels

While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut.

Are bagels healthier than muffins?

But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

Do bagels have more sugar than donuts?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein.

Food Smackdown: Donuts vs. Bagels.

	Sugar (g)
Glazed Donut	12
Plain Bagel	5
Winner Category Smackdown	Bagel: Less than ½ the sugar

• Jan 7, 2011

What is a Cupid’s Choice donut?

Dunkin’ also announced they’re bringing back Cupid’s Choice Donut – a heart-shaped donut filled with Bavarian Kreme, frosted with strawberry-flavored icing and topped with Valentine’s Day sprinkles. DD Perks members can also receive a deal during the Valentine’s Day weekend.

How many calories does a bear claw have?

Bear Claw (0.5 pastry) contains 27g total carbs, 26g net carbs, 13g fat, 4g protein, and 240 calories.

How many calories are in a Dunkin coffee roll?

There are 390 calories in a Coffee Roll from Dunkin Donuts.

How many calories blueberry?

Research also suggests the compounds found in blueberries may delay the effects of vascular dementia or Alzheimer’s disease. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

Apricot-Date Seed-uction Muffins.
Chocolate Muffins.
Strawberry-Banana Quinoa Muffins.
Vanilla Bean Blackberry Muffin.
Cherry Zucchini Muffins.
Lemon Raspberry Muffins.
Whole Wheat Carrot Cake Muffins.
Pineapple Coconut Muffins.

How many calories are in a Dunkin Donuts Blueberry Muffin?

There are 460 calories in a Blueberry Muffin from Dunkin Donuts.

How many munchkins equal a donut?

Based on raw weight, approximately 5 cake Munchkins® Donut Hole Treats equate to one cake donut, and a little under 5 yeast Munchkins® Donut Hole Treats equate to one yeast donut.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a mini powdered donut?

Nutrition Facts

Calories 180	(753 kJ)
Sodium	210 mg	9%
Total Carbohydrate	25 g	8%
Dietary Fiber	1 g	4%
Sugars	15 g

How many calories in a glazed donut from Dunkin?

Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories.

How many calories in Dunkin Donuts blueberry donut holes?

70 Calories

Fat	3.5 g
Carbs	8 g
Fiber	0 g
Protein	1 g

What’s healthier croissant or bagel?

Whole-grain bagels have about 30 percent more fiber than croissants. A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.

Which is the healthiest donut?

French Cruller

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Which is worse croissant or donut?

Here are the calories for each food: The croissant has 330 calories and the doughnut has 270. What’s more important is the calories from fat. The calories from fat is 160 for the croissant and 140 for the doughnut.