Are avocados allowed on Whole30?

Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

Similarly, What nuts are Whole30 approved? Nuts and seeds will be your best buds on Whole30. Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts. Just make sure you’re eating them in moderation.

Are blueberries Whole30 approved? Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

Correspondingly, Is balsamic vinegar Whole30 approved? Vinegar (balsamic, cider, red wine, white, etc.) All vinegar varieties (except for malt) are Whole30 permitted, even rice or wine.

Besides Is popcorn Whole30 approved?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Are chickpeas Whole30?

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

Is tahini Whole30?

Tahini is a paste made from toasted and ground sesame seeds. This dressing is paleo, vegan, keto, Whole30 compliant, nut-free, etc etc so it’s great for entertaining a crowd.

Are raisins Whole30 approved?

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy.

Is Pineapple Whole30 approved?

Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple. A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.

Is broccoli Whole30 approved?

Note: All veggies are allowed on Whole30 except corn, peas, and lima beans! Some vegetable suggestions from my personal favorites for the Whole30 food list include: Broccoli.

Are olives Whole30?

Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.

Are pickles Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Is popcorn Whole30 compliant?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Is almond milk allowed on Whole30?

Yep—another vanilla almond milk that’s allowed on Whole30. The cute bottle is just an added bonus. Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt.

Is Tajin allowed on Whole30?

What is Tajin Seasoning? Tajin seasoning, it is super cheap and available at Aldi, Walmart or Target. It is also WHOLE30 COMPLIANT! The only ingredients are chili peppers, salt, dehydrated lime juice, and silicon dioxide.

Can you eat Baba Ganoush on Whole30?

This baba ganoush is restaurant-quality: smoky, creamy, and super flavorful. Easy to make, it’s naturally vegan, Whole30, and low carb, too. This Middle Eastern and Mediterranean appetizer is one of our all-time favorite dip recipes!

Is nutritional yeast Whole30?

Yes! Although the cheesy taste of nutritional yeast may make it seem like a forbidden food, you may definitely have nutritional yeast on Whole30. Nutritional yeast is an inactive type of yeast often found in the form of flakes or granules.

Is almond milk whole 30 approved?

Is almond milk Whole30? Yes! Some almond milks are whole30 friendly.

Is coconut yogurt Whole30?

There are some forms of yogurt that are allowed on Whole30, although they are not common and can be tough to find. Coconut yogurt is one option – that’s yogurt made with coconut milk rather than animal milk. Almond milk-based yogurts are another option.

Are strawberries Whole30?

All fruit, including dates, are allowed on your Whole30.

Are carrots Whole30 approved?

From the Whole30 team: you can spiralize most any vegetable, as long as isn’t hollow in the center, or too mushy. Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start.

Is quinoa OK on Whole30?

Quinoa: No

While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes.

Are Black Eyed peas Whole30 approved?

Whole30 clarifies that the plan does not allow “beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts.

Can you eat quinoa on Whole30?

Quinoa: No

While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes.

Are macadamia nuts Whole30 approved?

You can eat tree nuts like almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pistachios and walnuts. It also means you’re free to eat and drink butters and milks made from those nuts, provided they don’t include other ingredients from the banned list.