How many carbs are in a Wendy's apple pecan chicken salad without dressing?

Keto & Health Insights for Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ) Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

Similarly, How many calories in Wendy’s Apple Pecan Salad without dressing? There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ).

How many calories in a Wendy’s salad? Salads

Salads	Calories	Protein (g)
Caesar Side Salad	240	8
Garden Side Salad	250	7
Southwest Avocado Chicken Salad, Full Size	600	42
Southwest Avocado Chicken Salad, Half Size	300	21

Correspondingly, How much calories in a Wendy’s salad?

20 items found
Wendy’sParmesan Caesar Chicken SaladFull size 1 salad Nutrition Facts 560 calories	Log food
Wendy’sBerry Burst Chicken SaladFull size 1 salad Nutrition Facts 460 calories	Log food
Wendy’sSouthwest Avocado Chicken SaladHalf size 1 half salad Nutrition Facts 300 calories	Log food

Besides Is Wendy’s apple pecan salad Keto friendly?

Low-Carb Salads

Salads from fast-food restaurants can be very high in carbs. For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

Contenus

Is Wendy’s Apple Pecan Salad Keto friendly?

Low-Carb Salads

What is the lowest calorie salad at Wendy’s?

Parmesan Caesar Chicken Salad (Full Size)

Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

Does Wendy’s salad calories include dressing?

The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing. Go all out and try our Wendy’s copycat recipes.

How many calories does a Wendy’s 4 for 4 have?

Here’s the « 4 for $4 Meal » blueprint: a Jr. Bacon Cheeseburger, a four-pack of Chicken Nuggets, a small fries and small drink. Total calories: 1,130 (with a Coke). Fat grams: 51.

How many carbs are in Wendy’s chicken salad?

Wendy’s Full Harvest Chicken Salad Nutrition Facts

Serving Size	1 salad
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	37g
Protein	42g	84%

How many carbs are in a Wendy’s apple?

Wendy’s Apple Slices Nutrition Facts

Serving Size	?
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	6g
Protein	0g	0%

• Dec 7, 2021

How many calories are in a Wendy’s grilled chicken salad?

Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply

How many carbs are in a grilled chicken salad from Wendy’s?

Wendy’s Spicy Caesar Grilled Chicken Salad (1 each) contains 10.6g total carbs, 6.8g net carbs, 16.7g fat, 36.6g protein, and 339 calories.

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

What is the healthiest drink at Wendy’s?

Wendy’s large-sized Hi-C Flashin’ Fruit Punch provides 560 calories, 0g total fat, 0g saturated fat, 14g carbohydrate, 0g protein, and 120mg sodium. A healthier sweet drink option is Minute Maid Light Lemonade. Even a large-sized portion provides only 30 calories, though it is higher in sodium with 240 grams.

Is Wendy’s Taco Salad healthy?

Wendy’s taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chain’s hearty chili. If your salad is nearly 700 calories, contains trans fat, and has more sodium than 160 lay’s Potato chips, just know you shouldn’t eat it.

How many carbs are in Wendy’s salad dressing?

Wendy’s Caesar salad dressing (1 packet) contains 2.1g total carbs, 2g net carbs, 6.2g fat, 0.2g protein, and 65 calories.

How many calories in a half size Wendy’s taco salad?

There are 450 calories in a Half Size Taco Salad from Wendy’s. Most of those calories come from fat (40%) and carbohydrates (45%).

How many calories are in a large bag from Wendy’s?

The other damage: The Wendy’s website says the full Biggie Bag has 970 to 1,350 calories.

How many calories should I eat in a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.