How many carbs are in a 6 inch wheat bread from Subway?

Subway 6″ 9-Grain Wheat Bread Nutrition Facts

Serving Size	71g
Total Carbohydrates	36g	12%
Dietary Fiber	4g	16%
Sugars	5g
Protein	8g	16%

• Oct 23, 2020

Similarly, How many carbs is in Subway bread? Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.

How many carbs are in a 12 inch wheat bread from Subway? subway 12″ wheat bread

Nutrition Facts
How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g	–
How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g	–

Correspondingly, How many carbs are in a spinach wrap from Subway? Subway Spinach Wrap Nutrition Facts

Serving Size	102g
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%

• Jun 16, 2020

Besides How many carbs are in a footlong Italian bread from Subway?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size	65g
Sodium	310mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g

• Oct 23, 2020

How many carbs are in a 12 inch Subway bread?

subway 12″ wheat bread

Nutrition Facts
How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g	–
How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g	–

How many carbs are in 6 inch Italian bread at Subway?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size	65g
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%

• Oct 23, 2020

How many carbs are in tomato basil wrap from Subway?

Subway Tomato Basil Wrap Nutrition Facts

Serving Size	102g
Total Carbohydrates	49g	16%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%

• Jun 16, 2020

How many carbs are in Subway multigrain bread?

Nutrition Facts

Calories 220	(920 kJ)
Total Carbohydrate	37 g	12%
Dietary Fiber	6 g	24%
Sugars	3 g
Protein	8 g

How many carbs are in a footlong Italian herb and cheese from Subway?

Nutrition Facts

Calories 240	(1004 kJ)
Sodium	530 mg	22%
Total Carbohydrate	41 g	14%
Dietary Fiber	2 g	8%
Sugars	3 g

How many carbs are in a tomato basil wrap at Subway?

Subway Tomato Basil Wrap Nutrition Facts

Serving Size	102g
Total Carbohydrates	49g	16%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%

• Jun 16, 2020

What is the lowest calorie bread at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

How many carbs are in a footlong Italian herb and cheese bread from Subway?

Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts

Serving Size	76g
Sodium	500mg	21%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	3g

• Jun 16, 2020

How many carbs are in a 6 inch Italian sub from Subway?

Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

How many carbs are in a Subway tomato basil wrap?

Subway Tomato Basil Wrap Nutrition Facts

Serving Size	102g
Total Carbohydrates	49g	16%
Dietary Fiber	2g	8%
Sugars	1g
Protein	8g	16%

• Jun 16, 2020

How many carbs are in a 6 inch white bread from Subway?

Nutrition Facts

Calories 230	(962 kJ)
Total Carbohydrate	39 g	13%
Dietary Fiber	1 g	4%
Sugars	2 g
Protein	7 g

How many carbs are in a Subway 6 inch Flatbread?

Subway 6″ Flatbread Nutrition Facts

Serving Size	87 grams
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	3g
Protein	8g	16%

• Jun 16, 2020

How many carbs are in a 6 inch Italian herb and cheese bread from Subway?

Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts

Serving Size	76g
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	9g	18%

• Jun 16, 2020

How many carbs are in a 6 inch multigrain bread from Subway?

Subway 6″ Flatbread, Multigrain Nutrition Facts

Serving Size	86g
Total Carbohydrates	37g	12%
Dietary Fiber	6g	24%
Sugars	3g
Protein	8g	16%

How many carbs are in a wheat footlong from Subway?

Nutrition Facts

Calories 210	(878 kJ)
Sodium	270 mg	11%
Total Carbohydrate	40 g	13%
Dietary Fiber	4 g	16%
Sugars	5 g

Does Subway flatbread have less carbs?

Turns out, at least, that Subway flatbreads have fewer carbs than regular bread, despite having more calories. So, if you must have bread, and you want to cut carbs, flatbread is going to be the way to go.

Is Subway multigrain bread healthy?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

How many carbs are in a 6 inch steak and cheese sub from Subway?

Subway 6″ Steak & Cheese Nutrition Facts

Serving Size	6″ sub sandwich
Total Carbohydrates	49g	16%
Dietary Fiber	5g	20%
Sugars	9g
Protein	26g	52%

How many carbs are in a footlong sub from Subway?

Subway Footlong Subway Club Nutrition Facts

Serving Size	482g
Total Carbohydrates	92g	31%
Dietary Fiber	10g	40%
Sugars	14g
Protein	46g	92%

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

• 8) Meatball Marinara (no cheese)
• 7) Tuna (no cheese or extra mayo)
• 6) Sriracha Chicken Melt.
• 5) Steak and Bacon Melt.
• 4) Big Philly Cheesesteak.
• 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
• 2) Sriracha Steak Melt. Fat: 28 grams.
• 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

Is a turkey sub from Subway healthy?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.