Can you eat chocolate on Whole30?

Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Even the really dark chocolate is still candy.

Similarly, Can you eat goat cheese on Whole30? Do not eat dairy. This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir, yogurt, sour cream, ice cream, or frozen yogurt. Do not consume carrageenan or sulfites. If these ingredients appear in any form on the label, it’s out for the Whole30.

Can you eat canned tuna on Whole30? That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Correspondingly, Can you eat bacon on Whole30? You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Besides Are bananas Whole30?

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Is oatmeal Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-« oats » from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Is cauliflower Whole30 compliant?

Frozen or Fresh Riced Cauliflower

We can’t emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you’ve got a hearty meal.

Can you eat rotisserie chicken on Whole30?

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

Can you have crackers on Whole30?

Even snacks that seem healthy, like whole-grain crackers and hummus are off-limits.

Is almond milk allowed on the Whole30?

Some are! The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! See the ingredients below. Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!

What deli meat can you eat on Whole30?

True Story Non-GMO Uncured Black Forest Ham (sweeteners) True Story All Natural Uncured Wildflower Honey & Maple Ham (sweeteners) True Story All Natural Uncured Black Forest Ham (sweeteners) Garrett Valley Black Forest Ham (sweeteners)

Are grapes OK on Whole30?

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

Are sweet potatoes allowed on Whole30?

Sweet potatoes are great for those following Whole30–they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.

Are blueberries Whole30 approved?

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

Is avocado Whole30 approved?

Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

Is canned tuna Whole30?

Canned tuna is a great protein option on the Whole30.

Can you have almond milk on Whole30?

The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! See the ingredients below. Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!

Are raisins allowed on Whole30?

Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant. I like to keep Sun-Maid raisins handy. They’re just 100% raisins with no added sugar and 100 calories per box.

Can you have rice on Whole30?

Grains. Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Is Trader Joe’s Sauerkraut Whole30 approved?

Trader Joe’s sauerkraut is a tasty way to enhance your meals during Whole30. Made with cabbage, sea salt, cucumbers, and garlic, this sauerkraut has a bright, sharp flavor. Eat it by the spoonful or add it to salads and protein bowls to score some probiotics.

Is pasta Whole30 approved?

We know: We all love pasta. So we understand the pain when it comes to sticking to the Whole30 diet. Not even whole-wheat pasta is allowed.

Can you have Diet Coke on Whole30?

What Can You Drink on Whole30? Many foods and drinks are out on Whole30. You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.