Is Jersey Mike's Subs healthy?

Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

In this regard, What is the healthiest sub at Jersey Mike’s? The healthiest sandwiches on Jersey Mike’s menu

The lowest calorie sandwich available on the Jersey Mike’s menu is tied between the No. 16 Mike’s Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No.

Is Jersey Mike’s Turkey healthy? Turkey and Provolone

It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

Hence, How many calories are in a Jersey Mike’s Cheesesteak? There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

Meanwhile, What is the healthiest sandwich chain?

Consider these six subs the true heroes.

Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
Quiznos.
Charley’s.
Schlotzsky’s.
Blimpie.

Contenus

Does Jersey Mike’s have lettuce wraps?

Subs are prepared Mike’s Way with onions, lettuce, tomatoes, oil, vinegar and spices. More than 1,500 locations open and under development throughout the United States. Glad they have lettuce wraps! This is one of the main reasons we went here..

Who makes the healthiest sub sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
Sweet Onion Chicken Teriyaki.
Oven Roast Chicken.
Rotisserie Style Chicken.
Black Forest Ham.
Subway Club.
Roast Beef.
Carved Turkey.

What is the healthiest fast-food restaurant sandwich?

1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).

What is the healthiest fast-food sandwich to eat?

Healthier Fast-Food Rule No. 3: Look Out for Liquid Calories

KFC Honey BBQ Sandwich.
KFC Tender Roast Sandwich (without sauce)
Chick-fil-A Chargrilled Chicken Sandwich.
Hardee’s Charbroiled BBQ Chicken Sandwich.
Carl’s Jr Charbroiled BBQ Chicken Sandwich.
Wendy’s Ultimate Grill Sandwich.

What is a 99 at Jersey Mike’s?

#99-The Big Kahuna Cheese Steak with Chipotle Mayo

Packed with grilled steak, grilled onions, peppers, mushrooms, jalapeños, American cheese and spicy chipotle mayo, this sandwich has everything you ever needed.

Does Jersey Mike’s use iceberg lettuce?

Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing.

What is a tub at Jersey Mike’s?

All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.

Which Subway bread has the least calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

What sandwich at Subway has the least calories?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

8) Meatball Marinara (no cheese)
7) Tuna (no cheese or extra mayo)
6) Sriracha Chicken Melt.
5) Steak and Bacon Melt.
4) Big Philly Cheesesteak.
3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
2) Sriracha Steak Melt. Fat: 28 grams.
1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

Is KFC or Popeyes healthier?

Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.

Is a grilled chicken sandwich from Wendy healthy?

Wendy’s: Better Bet

Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo — for a dietitian’s delight.

Is a grilled chicken sandwich healthy?

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product.

What is the healthiest meal at McDonald’s?

Best Healthy Options at McDonald’s

Egg McMuffin.
Fruit & Maple Oatmeal.
Filet-O-Fish.
Apple Slices.
Fruit ‘N Yogurt Parfait.
Southwest Grilled Chicken Salad.
McChicken.
Artisan Grilled Chicken Sandwich.

What is the safest fast food to eat?

The 18 Healthiest Fast Foods You Can Eat

KFC: Grilled Chicken Breast With Green Beans and Mashed Potatoes.
Carl’s Jr.: Charbroiled Chicken Club Sandwich With Lettuce Wrap and Side Salad.
Panda Express: Grilled Teriyaki Chicken with Mixed Vegetables.
Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl.

What is the least unhealthy fast food?

11 Surprisingly Healthy Fast-Food Orders, According to Experts

Starbucks’ Oatmeal.
Chick-Fil-A’s Grilled Chicken Nuggets.
Wendy’s Junior Hamburger.
Panera’s You Pick Two.
Starbucks’ Protein Box.
Panera’s Turkey Chili.
Chipotle’s Salad Bowl.
Starbucks’ Sous Vide Eggs.

Does Jersey Mike’s give senior discounts?

No, Jersey Mike’s doesn’t offer a senior discount or AARP discount. You can visit their homepage to see if Jersey Mike’s has posted additional information on their senior discount policies.

How many calories are in a Jersey Mike’s #7?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	60 mg	20%
Sodium	1580 mg	66%
Total Carbohydrate	67 g	22%
Dietary Fiber	5 g	20%

What bread does Jersey Mike’s use?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

What kind of onions does Jersey Mike’s use?

Jersey Mikes use white onions in their sandwiches, but we chose a little milder red onion for our topping. Just one small variation on the original classic sub.

What brand of deli meat does Jersey Mike’s use?

Jersey Mike’s introduced the Certified Angus Beef ^® brand in its roast beef and provolone subs in 2000, when the chain had 170 stores. Today, it has more than 750 locations open and under development nationwide.

How many calories are in a Jersey Mike’s BLT?

Jersey Mike’s Subs

Product Name	Calories
#1 BLT Sub, Tub 1 Serving	410
#1 BLT Sub, Wheat Bread, Giant 1 Serving	1390
#1 BLT Sub, Wheat Bread, Mini 1 Serving	430
#1 BLT Sub, Wheat Bread, Regular 1 Serving	700

How many calories is Jersey Mike’s sub in a tub?

There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.