How many calories is a 6 inch spicy Italian?

Nutrition Facts

Calories 480	(2008 kJ)
Dietary Fiber	5 g	20%
Sugars	8 g
Protein	20 g
Calcium	300 mg

Hence, How many calories is Subway spicy Italian? There are 480 calories in 1 sandwich (227 g) of Subway 6″ Spicy Italian.

Indeed, How many calories are in a 6 inch Italian sub from Subway?

Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

Is Subway healthy for weight loss? The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Then, How many calories is an Italian sub?

COLD SUB SANDWICH – 12 Inch – Italian Sub, White 12″, Goodcents

Nutrition Facts
For a Serving Size of 1 Serving (263g)
How many calories are in Italian Cold Sub, 12 inch? Amount of calories in Italian Cold Sub, 12 inch: Calories 1080	Calories from Fat 612 (56.7%)
	% Daily Value *

Can you lose weight by eating Subway?

While the « Subway Diet » may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How many carbs are in a Subway 6 inch Spicy Italian?

Subway 6″ Spicy Italian Nutrition Facts

Serving Size	223 grams
Total Carbohydrates	46g	15%
Dietary Fiber	5g	20%
Sugars	8g
Protein	20g	40%

How much is a 6 inch Spicy Italian at Subway?

Subway Menu Prices

FOOD	SIZE	PRICE
Spicy Italian	6-inch	$3.75
Steak & Cheese	6-inch	$4.75
Subway Club	6-inch	$4.75
Subway Seafood Sensation	6-inch	$4.50

What is the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

Which Subway bread has the least calories?

The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Your next best option is the 6″ white flatbread with 230 calories.

Will Subway make me gain weight?

You may gain weight.

And on the other end of the spectrum, if you are choosing high-fat and high-calorie sub options, you may experience weight gain. While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat.

What is the lowest calorie sub at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

How fattening is a Italian Sub?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

How many calories are in a half Italian sandwich?

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Nutrition Facts
For a Serving Size of 1 sandwich (165g)
How many calories are in Half Italian Sub Sandwich? Amount of calories in Half Italian Sub Sandwich: Calories 440	Calories from Fat 189 (43%)
	% Daily Value *

How many calories in an Italian sub from Jersey Mike’s?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

What bread has the lowest calories at Subway?

The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Your next best option is the 6″ white flatbread with 230 calories.

What’s the lowest calorie sandwich at Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

How many calories are in a 6 inch Italian bread from Subway?

There are 200 calories in 1 bread of Subway 6″ Italian White Bread.

What is Subway Spicy Italian?

Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don’t. Your call.

How many calories is a Subway 6 inch?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

Is Italian BMT healthy?

Italian B.M.T.

It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

• 8) Meatball Marinara (no cheese)
• 7) Tuna (no cheese or extra mayo)
• 6) Sriracha Chicken Melt.
• 5) Steak and Bacon Melt.
• 4) Big Philly Cheesesteak.
• 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
• 2) Sriracha Steak Melt. Fat: 28 grams.
• 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

What is the unhealthiest food in the world?

15 Unhealthiest Foods In The World

• #1 Pizza.
• #2 Sugary Drinks.
• #3 Non-dairy toppings.
• #4 Raw “Fugu” blowfish liver sashimi.
• #5 Cheetos (Unhealthiest Foods In The World)
• #6 White Bread.
• #7 Fruit Juices (Unhealthiest Foods In The World)
• #8 Sausage (Unhealthiest Foods In The World)

Is Italian bread healthy?

14: White Italian (13.6) Mowrer explained that this bread is typically lower in fiber as well as lower in iron and protein. At this point, you really should be shopping for taste and texture, because you aren’t getting nearly as much nutritional value as with other bread.