How many carbs are in 1 cup of Corn Chex?

Cereals ready-to-eat, general mills

Nutrition Facts
How much sodium is in Corn chex? Amount of sodium in Corn chex: Sodium 235.6mg	10%
How much potassium is in Corn chex? Amount of potassium in Corn chex: Potassium 60.5mg	2%
How many carbs are in Corn chex? Amount of carbs in Corn chex: Carbohydrates 26.3g	–

Hence, Does Corn Chex have iron? vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Indeed, Is Corn Chex low carb?

Corn Chex (1 piece) contains 0.3g total carbs, 0.3g net carbs, 0g fat, 0g protein, and 1 calories.

Does Chex have sugar? Whole Grain Rice, Rice, Sugar, Salt, Molasses . Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Tastes Like Cardboard.

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Total Carbohydrate 35g	13%	15%
Dietary Fiber 2g	5%	5%
Total Sugars 3g
Incl. Added Sugars 3g	6%	6%

Then, How much sugar does Corn Chex have?

Nutrient levels for 100 g

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Plant-based foods
Fat	2.564 g	-76% 10.5 g
Saturated fat	0 g	-100% 1.87 g
Carbohydrates	84.615 g	+154% 33.3 g
Sugars	10.256 g	+29% 7.95 g

• Feb 1, 2020

Are Corn Chex high in potassium?

Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains IU vitamin A, 6.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium and 61 mg of potassium.

Is Corn Chex Keto friendly?

Chex Corn Cereal should be avoided on keto because it is very high in net carbs (79.49g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

Is Corn Chex keto-friendly?

Chex Corn Cereal should be avoided on keto because it is very high in net carbs (79.49g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

What cereal has the least amount of sugar?

You may be surprised how they stack up:

• Nature’s Path Sunrise: 6.82 g.
• Corn Pops: 6.75 g.
• Honey Bunches of Oats: 6 g.
• Alpha Bits: 4.5 g.
• Wheaties: 4 g.
• Special K: 3 g. Rebecca Harrington/Tech Insider.
• Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider.
• Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.

Are Cheerios good for you?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Is Rice Chex corn free?

Whether it’s breakfast time, snack time or party time, Rice Chex Cereal delivers simple goodness in every bite. This gluten-free cereal contains no high fructose corn syrup, artificial colors or artificial flavors.

Are Corn Chex wheat free?

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Are Corn Chex lactose free?

Dairy Free. Egg Free. Peanut Free. Ingredients: whole grain corn, corn meal, sugar, corn starch, salt, baking soda, yellow corn flour, brown sugar syrup, Vitamin E (mixed tocopherols), and BHT added to preserve freshness.

What cereals are healthy?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

What are the ingredients in Corn Chex?

INGREDIENTS: GENERAL MILLS CORN CHEX (Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Salt, Baking Soda, Brown Sugar syrup, BHT, Calcium carbonate, Iron, Zinc, Vitamin C, Niacinamide, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.)

Are Chex whole grain?

Product Details. Whether it’s breakfast time, snack time or party time, Wheat Chex Cereal delivers simple goodness in every bite. This whole grain cereal contains no high fructose corn syrup, artificial colors, artificial flavors, or preservatives.

What cereal does not have sugar?

• Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
• Best whole wheat: Barbara’s Shredded Wheat Cereal.
• Best keto-friendly: HighKey Protein Cereal.
• Best for people with diabetes: Kashi 7 Whole Grain Puffs.
• Best low calorie: Nature’s Path Rice Puffs Cereal.
• Best for kids: Magic Spoon Grain-Free Cereal.

Does Chex cereal have eggs?

Chex cereal does not contain eggs.

None of the nine flavors contain egg whites, egg yolk, whole eggs, or any other egg ingredients.

What are Cheerios made of?

Ingredients. Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Is Cereal good fiber?

Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it.

What is the healthiest cereal to buy?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature’s Path Organics Superfood Cereals.
• Barbara’s Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “Oatmeal”
• DIY Peanut Butter Puffs Cereal.
• Love Grown Original Power O’s.
• DIY Flax Chia Cereal.

What cereals are healthy?

Top 10 Healthiest Breakfast Cereals

1. One Degree Sprouted Brown Rice Cacao Crisps.
2. Nature’s Path Smart Bran.
3. Nature’s Path Flax Plus Raisin Bran.
4. Kashi Go Rise.
5. Kashi Go Play Honey Almond Flax Crunch.
6. Alpen Muesli.
7. Bob’s Red Mill Gluten Free Muesli.
8. Barbara’s Original Morning Oat Crunch Cereal.

Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

What cereal not to eat?

The 10 Worst Cereals You Can Buy, According to Their Nutritional

1. Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg’s Honey Smacks.
2. Trix.
3. Cinnamon Toast Crunch.
4. Oreo O’s.
5. Cocoa Krispies.
6. Fruit Loops.
7. Raisin Bran.
8. Fruity Pebbles and Cocoa Pebbles.

Which is healthier Cheerios or oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.