Yuumy Pascal
Fried Cobb Zalad from Zaxby’s
While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.
Hence, What is in Zaxby’s Southwest salad? Zaxby’s Southwest Zalads include crisp mixed greens, topped with freshly sliced Roma tomatoes, cheddar and jack cheeses, fire-roasted corn, crunchy Santa Fe tortilla strips and Texas Toast.
Indeed, What makes Zaxby’s salads unhealthy?
Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.
How many calories in a Zaxby’s house salad with fried chicken? Zaxby’s House Salad w/ Fried Chicken Calories
There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.
Then, How many calories in a Zaxby’s grilled Cobb salad?
Zaxby’s Cobb Salad w/ Grilled Chicken Calories
There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).
Contenus
How many calories in Zaxby’s Cobb Salad?
Zaxby’s Cobb Salad w/ Grilled Chicken Calories
There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s.
How many calories are in a Zaxby’s blackened blue salad?
There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).
Does Zaxby’s have side salads?
There are 15 calories in a Side Salad from Zaxby’s.
Does Zaxby’s salad have carbs?
Grilled Chicken House Zalad (no fried onions, no toast)
Here’s one of our favorite menu items at Zaxby’s! Enjoy this low carb, keto salad with a bunch of mixed greens, some red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses. If you need more fat, grab an extra dressing packet.
Why are fast food salads unhealthy?
Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories in a piece of Zaxby’s Texas toast?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many carbs are in a Zaxby’s house salad with fried chicken?
Nutrition Facts
| Calories 700 | (2929 kJ) | |
|---|---|---|
| Cholesterol | 125 mg | 42% |
| Sodium | 1920 mg | 80% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 6 g | 24% |
How many carbs are in Zaxby’s chicken salad?
Zaxby’s Chicken Salad Nutrition Facts
| Serving Size | ? | |
|---|---|---|
| Sodium | 850mg | 35% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g |
How many carbs are in a Zaxby’s blue salad?
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Sodium | 2000 mg | 83% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |
How many calories in a Zaxby’s Fried Chicken Cobb Salad?
There are 875 calories in a Cobb Salad w/ Fried Chicken from Zaxby’s. Most of those calories come from fat (51%).
How many calories and carbs are in a Zaxby’s Cobb Salad?
Nutrition Facts
| Calories 700 | (2929 kJ) | |
|---|---|---|
| Sodium | 1910 mg | 80% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |
How many calories in a Zaxby’s fried chicken salad?
Zaxby’s House Salad w/ Fried Chicken Calories
There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.
Is Zaxby’s Cobb Salad healthy?
Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.
How many calories is the Zaxby’s blackened blue salad without bread?
There are 390 calories in 1 bowl (370 g) of Zaxby’s Blackened Blue Zalad (No Bread).
How many carbs are in a Zaxby’s salad?
Nutrition Facts
| Calories 580 | (2427 kJ) | |
|---|---|---|
| Sodium | 1720 mg | 72% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 6 g |
How many carbs are in a Zaxby’s side salad?
Nutrition Facts
| Calories 25 | (105 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
How many calories are in a Zaxby’s blue salad?
Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Blue Salad w/ Buffaloed Chicken.
| Serving Size | ? |
|---|---|
| Calories | 775 |
| Calories From Fat | 360 |
How many carbs are in a Zaxby’s Caesar salad?
Nutrition Facts
| Calories 550 | (2301 kJ) | |
|---|---|---|
| Cholesterol | 140 mg | 47% |
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 16% |
How many carbs in a Zaxby’s fried Cobb Salad?
Nutrition Facts
| Calories 820 | (3431 kJ) | |
|---|---|---|
| Sodium | 2100 mg | 88% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |