Foodly Editors
Low Sodium Fast Food: Your Best Options
- Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. …
- Chipotle. …
- McDonald’s. …
- Subway. …
- Panera Bread. …
- Burger King. …
- Chick-fil-A.
Simultaneously, What fast food has the highest sodium? #1 Pizza Hut. The saltiest fast-food menu item in America right now is the Meat Lovers 9″ Personal PANormous Pizza from Pizza Hut, with an insane 3,670 milligrams of sodium; that’s more than 1,000 milligrams more than the daily recommended allowance.
Briefly, What fast food does not have a lot of sodium? McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included.
Are fast food restaurants high in sodium?
From breakfast dishes to entrées and desserts, almost all the menu items at fast food chains are loaded with salt, making it challenging to find options suitable for a low sodium diet.
in fact, Is Chick-fil-a high in sodium?
So how does Chick-fil-A rank when it comes to sodium? It’s not good. At 1350 mg, the CFA Chicken Sandwich is well above the sodium content of other comparable fast food chicken sandwiches. McDonald’s McChicken has just 590 mg, while Wendy’s Crispy Chicken Sandwich has only slightly more at 600 mg.
Contenus
How much sodium is in a Chick-Fil-A sandwich?
YOUR GUIDE TO EATING LOW SODIUM AT CHICK-FIL-A
Their flagship item, the Chick-fil-A® Chicken Sandwich clocks in at a whopping 1400 mg of sodium. Add medium fries and one of their dipping sauces to that sandwich and the total balloons to approximately 1,840 mg.
Which chicken sandwich has the least sodium?
1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
How much sodium is in a Popeyes Chicken Sandwich?
440 calories. 19 grams of fat. 4 grams of saturated fat. 1,350 milligrams of sodium.
How much sodium is in a Subway sandwich?
Sandwiches
| Sandwich | Calories | Sodium |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 760mg |
| Six-inch roast beef sandwich | 320 | 670mg |
| Six-inch veggie delite sandwich | 230 | 280mg |
| Six-inch subway club sandwich | 310 | 850mg |
How much sodium is in a Popeye’s chicken sandwich?
440 calories. 19 grams of fat. 4 grams of saturated fat. 1,350 milligrams of sodium.
How much sodium is in Popeye’s chicken?
Popeyes Chicken Sandwich Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 1443mg | 60% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7.5g |
How much sodium in a Chick-fil-A salad?
The Market Salad slides in at 330 calories, 15 grams of fat, 27 grams of protein, and 690 milligrams of sodium.
How much sodium is in a Wendy’s grilled chicken sandwich?
Wendy’s Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium.
Does Chick-fil-A have low sodium options?
Good news!
Likewise, the parfait has 13 grams of protein and meets the FDA standard of a low-sodium food. The second lowest-sodium food you can order at Chick-fil-A is the eight-count grilled nuggets. It has a ton of protein — 25 grams — and only 440 mg of sodium.
How much sodium is in a KFC chicken sandwich?
KFC Chicken Sandwich Classic Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 1260mg | 53% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g |
• Mar 29, 2021
Is KFC healthier than Popeyes?
Popeye’s Breasts pack in the most salt, with 1330 mg of sodium (nearly a day’s worth) in every 440-calorie breast, and KFC’s Extra Crispy Breast isn’t far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
How much sodium is in Popeyes mashed potatoes?
Popeyes Regular Mashed Potatoes Nutrition Facts
| Serving Size | 142g | |
|---|---|---|
| Sodium | 590mg | 25% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g |
What is the lowest sodium item at Taco Bell?
For the salt-sensitive
Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.
How much sodium is in a Jimmy John’s sandwich?
It has 930 calories, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and 2,850mg sodium on an 8-inch regular sandwich.
How many milligrams of sodium can you have on a low sodium diet?
When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.
How much sodium should you have a day?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
How much sodium is in Chick-fil-A nuggets?
Chick-fil-A 8 piece Chicken Nuggets Nutrition Facts
| Serving Size | 8 nuggets | |
|---|---|---|
| Sodium | 1210mg | 50% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g |
• Aug 29, 2020
What’s the healthiest thing at Chick-fil-A?
Grilled Chicken Sandwich: At 320 calories and six grams of fat, this savory sandwich is a big hit among healthy eaters. A toasted multigrain bun holds a grilled boneless breast of chicken, fresh lettuce and tomato and Honey Roasted BBQ sauce together in one flavorful package.
Is a chicken sandwich healthier than a burger?
For the most part, a grilled chicken sandwich is going to beat a burger in terms of calories and fat—but if you make some smart choices, it’s not by as much as you might think. So if you want a burger go ahead-just plan for it. Food should be enjoyed,” says Susan Kleiner, Ph.
Are Arby’s sandwiches healthy?
Most Nutritious Option
Arby’s classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
Is Wendy’s healthier than McDonald’s?
Is Wendy’s Healthier Than McDonald’s? McDonald’s seems to have fewer calories than Wendy’s when you compare the two fast-food chains overall, even the burgers, although neither are healthy and shouldn’t be eaten often.
How much sodium is in grilled chicken nuggets from Chick-fil-A?
Chick-fil-A 12 Piece Grilled Chicken Nuggets Nutrition Facts
| Serving Size | 12 nuggets | |
|---|---|---|
| Sodium | 660mg | 28% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g |
• Aug 30, 2020
What burrito at Taco Bell has the lowest sodium?
The black bean burrito without cheese offers 7 grams of filling fiber and contains all certified vegan ingredients. But by choosing the mild border sauce instead of red sauce, you slash 115 milligrams of sodium.
How much sodium is in a Chick-fil-A fries?
Chick-fil-A Medium Waffle Fries Nutrition Facts
| Serving Size | 125g | |
|---|---|---|
| Sodium | 240mg | 10% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g |
• Aug 31, 2020