What should I do with expired protein powder?

Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick. If you notice any signs that your protein powder has gone bad, it’s best to throw it out.

Simultaneously, Can I use expired protein powder? In summary, most protein powders are safe to use after the printed expiration date. That said, the quality of the protein powder may start to decline. The protein itself does not break down over time, so you should get the nutrition you paid for, but other macronutrients, namely fats, can spoil.

Briefly, CAN expired protein powder hurt you? Can protein powder be used after expiration date? Yes, out of date protein powder is safe to use. Since protein powder is such a dry substance there is very little risk of bacterial growth. This is applicable to both whey protein and casein protein.

How long can you drink protein powder that expired?

A manufacturer I used to work for mentioned best protein powder can be consumed up to three months after the expiration date, but I like to err on the side of health and safety.

in fact, How do I know if protein powder has gone bad?

When purchasing protein powder, keep an eye out for mold on the box. This is a clear indication that the goods have spoiled. If the powder includes strange clumping, it’s likely to contain moisture, which encourages the growth of germs and bacteria. Mold is another symptom that your protein powder has gone wrong.

Contenus

Does protein powder expire if opened?

If you open up the container of protein powder and it smells bad or has wet lumps, toss it — no matter what date is listed.

Does whey protein expire once opened?

When it comes to open whey protein, it should last for at least 3 to 6 months after the best-by date. The reason for this is that opening the package increases the chance of the powder accumulating bacteria or moisture. As long as water doesn’t get into the powder, it should be safe to consume.