What can I put in my oatmeal instead of sugar?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

Moreover, Why is oatmeal bad for you?

Cons to eating oatmeal.

Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with.

Secondly, What is the healthiest sweetener?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.

Beside above What is the healthiest way to eat oatmeal? Packing your breakfast bowl with a little added protein is by far the healthiest way to eat oatmeal, and takes our favorite breakfast option to a whole new level.

In this way, How can I sweeten without sugar?

8 Ways to Sweeten Food Without Sugar

Cinnamon. Cinnamon was one of the first tricks I discovered to help me crush my sugar cravings. …
Bananas. …
Dates. …
Shredded Coconut. …
Crushed Berries. …
Apple Sauce. …
Vanilla. …
Sweet Potato.

Is it okay to eat oatmeal everyday?

It can control your blood sugar levels.

« Eating oatmeal every day can also help control your blood sugar because it’s so high in that fiber, » says Byrd. … Oatmeal really is a superfood, and one that definitely can be eaten every day! »

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17 Related Questions and Answers Found

What is the healthiest oatmeal to eat?

« Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats, » says Gentile. « Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.

Is eating oatmeal everyday bad for you?

NO DIGESTIVE ISSUES: Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

Why was stevia banned?

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer. … If designated as GRAS, stevia could be used as a sweetener in a wide variety of food products and beverages.

Which is better Splenda or stevia?

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

Is stevia bad for your kidneys?

There’s concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.

Can you gain weight from eating oatmeal?

Oatmeal for weight gain

Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.

Which is better oats or oatmeal?

While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. … On the other hand, less processed oats such as steel-cut oats and oat groats pack more flavor and texture, but they take much longer to cook.

Which brand of oatmeal is the healthiest?

Nature’s Path Organic Hot Oatmeal: Original. …
Purely Elizabeth Original Ancient Grain Oatmeal. …
Qi’a Superfood Chia, Buckwheat, & Hemp Cereal. …
McCann’s Quick & Easy Steel Cut Irish Oatmeal. …
Wildway Grain-Free Instant Hot Cereal.

What can you use instead of sugar?

7 Natural Sugar Substitutes to Try in Your Cooking & Baking

Honey. Honey is not only sweet, but it’s packed with an array of health benefits! …
Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. …
Applesauce. …
4. Fruits. …
Molasses. …
Cane Sugar. …
Coconut Palm Sugar.

How can I sweeten yogurt without sugar?

Sweeten plain yogurt at home with your favorite flavors. It’s much lower in sugar than store-bought flavors. Just stir in fresh or frozen fruit (like frozen blueberries) and a dash (about 5 drops) of vanilla extract (or other extract) or a sprinkle of ground cinnamon.

What can I put in coffee instead of sugar?

Here are a few more ways to sweeten your coffee without sugar.

Honey. It’s seamless to sweeten coffee with honey; it blends as easily as a simple syrup would. …
Maple syrup. …
Molasses. …
Stevia. …
Coconut sugar.

What are the 3 foods to never eat?

Refined grains have pretty much had any nutrients processed out of them.
…
AVOID: Refined Grains

White flour.
Bread.
Pasta.
Rice.
Baked goods.
Snack goods.
Breakfast cereals.

Can I eat oatmeal everyday and lose weight?

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.

Does eating oatmeal everyday make you gain weight?

But that doesn’t mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Why am I hungry after eating oatmeal?

While oatmeal does have some protein in it, it’s not enough to keep you feeling full after your meal. Plus, without any fats in your bowl of oats, you’ll likely feel hungry soon after eating breakfast. … With an extra boost of fat and protein, your body will feel full and satisfied and get you through to your next meal.