What is the nutritional value of 1 cup of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31.

Consequently, Does broccoli have protein?

People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories.

Also question is, What vegetable has the most protein?

19 High-Protein Vegetables and How to Eat More of Them

Edamame. Total protein: 18.46 grams per cup (prepared from frozen) …
Lentils. Total protein: 17.86 grams per cup (boiled) …
Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) …
Chickpeas. …
Mung beans. …
Fava beans. …
Lima beans. …
Green peas.

Besides What vegetables have no carbs? List of the best low-carb vegetables

Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! …
Iceberg lettuce. …
Celery. …
White mushrooms. …
Spinach. …
Swiss chard. …
Broccoli. …
Bell peppers.

Also, Is broccoli healthier raw or cooked?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

What vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

Contenus

23 Related Questions and Answers Found

What food has the most protein?

Here is a list of 20 delicious foods that are high in protein.

Eggs. Whole eggs are among the healthiest and most nutritious foods available. …
Almonds. Almonds are a popular type of tree nut. …
Chicken breast. Chicken breast is one of the most popular protein-rich foods. …
Oats. …
Cottage cheese. …
Greek yogurt. …
Milk. …
Broccoli.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Which vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

What food has no carbs?

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.

What fruit is highest in sugar?

Which Fruits Have the Most Sugar?

Scroll down to read all. 1 / 13. Mangoes. …
2 / 13. Grapes. A cup of these has about 23 grams sugar. …
3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. …
4 / 13. Pears. …
5 / 13. Watermelon. …
6 / 13. Figs. …
7 / 13. Bananas. …
8 / 13. Less Sugar: Avocados.

What snack foods have no carbs?

So what counts as a no-carb snack?

Essentially all meat (chicken, beef, pork, lamb, etc.)
Fish (salmon and tuna are delicious options)
Most cheeses.
Eggs.
Tea or coffee without adding milk or sugar.
Greens, radishes, cucumbers, herbs, and celery.

Why is broccoli not good for you?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. « All cruciferous vegetables can make you gassy, » Jarzabkowski said.

Why raw spinach is bad for you?

Spinach contains oxalic acid. When you eat too much spinach, oxalic acid binds with calcium and form oxalates (insoluble salts) in your intestines. These salts limit the calcium absorption by your body.

Why is raw broccoli bad for you?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).

What food has the highest protein per 100g?

41 High-Protein Foods Ranked By Protein Content Per 100g

Cottage cheese 10g.
Greek yogurt 10g.
Oats 10g.
Lentils 7-9g.
Kidney beans 8g.
Chickpeas 7g.
Peas 6g.
Quinoa (cooked) 5g.

Are potatoes high in protein?

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein.

How much protein should I eat a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Are blueberries high in protein?

A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84% Protein: 0.7 grams.

What fruit has the most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup.

What are 3 foods that are high in protein?

Protein foods

lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)