Foodly Experts
Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.
Likewise, Which Panda Express entree has the most calories? « The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu, » Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.
Is Panda Express or chick-fil-a healthier? In conclusion, no matter how you look at it, fries or not, Panda Express’ String Bean Chicken Breast is healthier than Chick-fil-a’s Spicy Chicken Sandwich, with or without fries. The only reason to go to Chick-fil-a is for more original recipes, a sandwich, or a low sodium fast food meal.
Secondly, How many calories are in an orange chicken Panda Bowl?
Panda Express
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl (428g) | |
| How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910 | Calories from Fat 387 (42.5%) |
| % Daily Value * |
Beside above, How many calories are in a Panda Express Orange Chicken Plate?
Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces.
Contenus
How many calories are in a panda bowl with orange chicken and white rice?
Panda Express
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800 | Calories from Fat 189 (23.6%) |
| % Daily Value * |
How many calories are in a double orange chicken from Panda Express?
Personalized health review for User added: Panda Express, Chow Mein and double Orange Chicken: 1330 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in Panda Express beef and broccoli?
The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.
Is Panda Express rice healthy?
Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. « It is high in calories compared to other side items as well as sodium and cholesterol, » says Blumhorst.
What is the healthiest fast food?
10 Healthiest Fast-Food Menu Items
- Arby’s Roast Chicken Entrée Salad.
- Panera’s Napa Almond Chicken Salad on Country Rustic Sourdough.
- Chick-Fil-A’s Grilled Chicken Sandwich.
- McDonald’s Fruit & Maple Oatmeal.
- Starbuck’s Tomato and Mozzarella Panini.
- Dunkin’s Veggie Egg White Omelet.
What is the healthiest fast food restaurant?
Here are 10 fast-food restaurants that have some healthy options on the menu.
- Chick-fil-A.
- Wendy’s.
- McDonald’s.
- Ruby Tuesday.
- The Cheesecake Factory.
- KFC.
- Subway.
- Panera Bread. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.
How many calories are in a Panda Express Super Green?
✓ Super Greens
You can order the super greens at Panda Express as either an entrée, side dish, or kid’s meal. It’s made of a blend of healthy veggies that includes broccoli, cabbage, and kale. The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium.
How many calories are in a teriyaki chicken bowl from Panda Express?
Personalized health review for User added: Panda Express, Teriyaki Chicken Bowl: 720 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in Panda Express beef and broccoli?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g |
How many calories is 1 entree of orange chicken at Panda Express?
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
How many calories are in white rice from Panda Express?
Panda Express Steamed White Rice Calories
There are 380 calories in a Steamed White Rice from Panda Express.
How many calories are in a panda bowl with orange chicken and chow mein?
Panda Express
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl (428g) | |
| How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910 | Calories from Fat 387 (42.5%) |
| % Daily Value * |
How many calories are in Panda Express Honey Sesame chicken?
Panda Express Honey Sesame Chicken Breast Nutrition Facts
| Serving Size | 5.3 oz | |
|---|---|---|
| Calories | 490 | |
| Calories From Fat | 200 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
• Aug 17, 2020
How many calories are in Panda Express Orange Chicken?
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
Is Panda Express chow mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Is Orange Chicken unhealthy?
Orange Chicken is not the ideal food to eat when you are trying to lose weight because it is very high in fats and carbs. Due to the batter, frying oil, and sauce, Orange Chicken carries a very poor balance of macronutrients as there are excess sugars and saturated fats.
What is the unhealthiest fast food chain?
Top 24 Unhealthiest Food Chains In The USA (And From Around The World)
- 8 Carl’s Jr.
- 7 KFC.
- 6 Jack in the Box.
- 5 Burger King.
- 4 Cheesecake Factory.
- 3 Dairy Queen.
- 2 Sonic.
- 1 Taco Bell.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Is Subway actually healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
