How many carbs are in 2 pieces of battered fish?

Beer Battered Fish Whole Fillets (2 fillets) contains 23g total carbs, 22g net carbs, 12g fat, 8g protein, and 230 calories.

Simultaneously, Is Long John Silver’s unhealthy? The « Big Catch » fish platter at Long John Silver’s is being called the « Worst Restaurant Meal in America. » The Center for Science in the Public Interest, a consumer advocacy group, says the dish has more than 1300 calories, 33 grams of trans fats and 3700 milligrams of sodium.

Briefly, Can you have battered fish on keto diet? All fish are able to be eaten on keto. Fish are a great source of protein and have zero carbs, so it’s perfect for a ketogenic diet. Some fish have great sources of omega 3. These cod fillets are ready to get deep fried.

How many carbs are in a Long John Silver’s hush puppy?

Total calories: 60 (per pup). Fat grams: 2.5. Sodium: 200 mg. Carbs: 9 g.

in fact, How many carbs are in Long John Silver’s french fries?

Nutrition Facts

Calories 350	(1464 kJ)
Cholesterol	0 mg	0%
Sodium	500 mg	21%
Total Carbohydrate	44 g	15%
Dietary Fiber	4 g	16%

What is the most unhealthy restaurant in America?

But some are more on the unhealthier side than others. Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant. It lacks whole grains, has large portions, and one dish with twice as much sodium as the daily recommendation.

Does Long John Silvers use cod fish?

Long John Silver’s uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish or even tilapia, or any other white fish you may have.

How many carbs are in Long John Silver’s hush puppies?

Total calories: 60 (per pup). Fat grams: 2.5. Sodium: 200 mg. Carbs: 9 g.

How many carbs are in deep fried battered fish?

Nutrition Information

Calories 343	(1434 kJ)
Carbohydrate	21 g	7%
Sugars	1.5 g
Dietary Fibre	2 g	7%
Sodium	345 mg	15%

How many carbs are in battered cod?

Battered Cod Fillets (1 fillet) contains 18.8g total carbs, 18g net carbs, 9.8g fat, 11g protein, and 207 calories.

How many carbs are in a piece of fried fish?

Fried Fish (0.5 fillet) contains 14g total carbs, 14g net carbs, 10g fat, 11g protein, and 190 calories.

How many carbs are in Long John Silver’s coleslaw?

Long John Silver’s Cole Slaw Nutrition Facts

Serving Size	4 oz. 113 g
Total Carbohydrates	15g	5%
Dietary Fiber	3g	12%
Sugars	10g
Protein	1g	2%

How many carbs are in fried fish?

Carbohydrates in Fried Fish

A 3.5-ounce serving of breaded and fried catfish or croaker fish contains 8 grams of carbohydrates, while the same size serving of a standard breaded or battered fish fillet contains 17 grams of carbohydrates.

How many calories are in 2 Long John Silver’s hush puppies?

There are 150 calories in 2 puppies (48 g) of Long John Silver’s Hush Puppies.

How many calories are in Long John Silver’s ciabatta jack fish sandwich?

Long John Silver’s Ciabatta Jack Fish Sandwich Nutrition Facts

Serving Size	1 sandwich
Calories	570
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%

How do you make Ljs batter?

Ingredients

1. 2 pounds cod sliced into 3 ounce pieces (you can use other types of fish)
2. 2 cups flour.
3. 1/4 cup corn starch.
4. 2 teaspoons sugar.
5. 2 teaspoons salt.
6. 1/2 teaspoon baking powder.
7. 1/2 teaspoon baking soda.
8. 1/2 teaspoon onion salt.

What is the least healthy food chain?

These are America’s least healthy fast-food chains.

• Chick-fil-A.
• Wendy’s.
• Jack in the Box.
• Arby’s.
• Quiznos.
• Whataburger.
• Carl’s Jr.
• Sonic.

What is the most unhealthy food chain?

Top 24 Unhealthiest Food Chains In The USA (And From Around The World)

• 8 Carl’s Jr.
• 7 KFC.
• 6 Jack in the Box.
• 5 Burger King.
• 4 Cheesecake Factory.
• 3 Dairy Queen.
• 2 Sonic.
• 1 Taco Bell.

Which is the healthiest fast-food?

10 Healthiest Fast-Food Menu Items

• Arby’s Roast Chicken Entrée Salad.
• Panera’s Napa Almond Chicken Salad on Country Rustic Sourdough.
• Chick-Fil-A’s Grilled Chicken Sandwich.
• McDonald’s Fruit & Maple Oatmeal.
• Starbuck’s Tomato and Mozzarella Panini.
• Dunkin’s Veggie Egg White Omelet.

Is pollock a healthy fish to eat?

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Salmon is the highest in omega 3 fat, which is one of the best reasons for eating fish.

Is cod high in mercury?

Cod is lower in mercury than many other fish. Eating between 8 and 12 oz of cod per week should be safe for pregnant women. Other examples of very low-mercury fish are sardines and herring.

What is the difference between pollock and cod?

Both have a coarse flake when cooked and their bones make excellent stock, but the difference is in their texture: Pacific cod is nearly identical to its Atlantic cousin, just slightly less firm; pollock fish, on the other hand, is soft.

Is breaded fish healthier than battered?

Breadcrumbed fish is generally healthier as it crisps at a lower temerature i.e it doesn’t soak up as much oil, where as the batter is completely raw so it will go through stages when cooking and soak up more oil. Although it would also depend on the ingredients of the batter and the bread crumbs.

How many carbs are in fried fish with cornmeal?

Calories in Cornmeal Crusted Fish Fillets

Calories	220.1
Total Carbohydrate	14.2 g
Dietary Fiber	1.6 g
Sugars	0.5 g
Protein	30.1 g

How do you fry fish in Keto?

How to make keto fried fish

1. In a shallow bowl, whisk the egg with the seasonings.
2. Dip each fish fillet into the egg mixture.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high.
4. Carefully place the fillets in the pan (work in batches if necessary).
5. Flip the fish.