How many calories in a Panera cinnamon swirl bagel?

There are 310 calories in 1 serving (3.75 oz) of Panera Bread Cinnamon Swirl & Raisin Bagel.

Simultaneously, Does Panera cinnamon swirl bagel have raisins? Freshly baked sourdough bagel swirled with cinnamon and cinnamon flavored chips, brown sugar and raisins.

Briefly, How many calories are in a Panera Bread bagel?

23 items found
Panera BreadPlain Bagel 1 bagel Nutrition Facts 280 calories	Log food
Panera BreadEverything Bagel 1 bagel Nutrition Facts 290 calories	Log food
Panera BreadAsiago Cheese Bagel 1 bagel Nutrition Facts 320 calories	Log food
Panera BreadCinnamon Crunch Bagel 1 bagel Nutrition Facts 420 calories	Log food

Does Panera cinnamon crunch bagel have dairy?

Bagels. Heads Up! Most of the sweet bagels at Panera do contain milk, including the Chocolate Chip, Cinnamon Crunch, and Cinnamon Swirl & Raisin.

in fact, How many calories are in a blueberry bagel from Panera?

Nutrition & Allergens

Calories	290 Cal
Fat	1 g
Saturated Fat	0 g
Trans Fatty Acid	0 g
Cholesterol	0 mg

How much sugar is in a cinnamon swirl bagel?

Contains Milk, Wheat

Calories	310 Cal
Carbohydrates	65 g
Dietary Fiber	3 g
Total Sugars	12 g
Protein	10 g

How much sodium is in a Panera cinnamon bagel?

Nutrition & Allergens

Calories	430 Cal
Trans Fatty Acid	0 g
Cholesterol	0 mg
Sodium	380 mg
Carbohydrates	82 g

Which Panera bagel has the least calories?

Perhaps not a surprise, D’Alessandro says Panera’s Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only four grams of sugar. « Since this contains some whole grains, it also has slightly more fiber than the other options, » she points out.

How many carbs should you have each day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a Panera baguette?

Contains Wheat

Calories	180 Cal
Cholesterol	0 mg
Sodium	450 mg
Carbohydrates	36 g
Dietary Fiber	1 g

How much sugar is in Panera Bread cinnamon crunch bagel?

8 tsp of sugars per serving!

How much sugar is in a Panera bagel?

Panera’s bagels range in calories from 290 to 430, in fiber from 2 to 6 grams, in sugars from 3 to 30 grams, and in sodium from 420 to 740 mg. Although on the high end in calories, it’s also highest in fiber, second-highest in protein, and lowest in sodium of all the bagels.

How many calories are in a Panera cinnamon crunch bagel with cream cheese?

Panera Cinnamon Crunch Bagel Calories

There are 420 calories in a Cinnamon Crunch Bagel from Panera.

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

How many calories are in a cinnamon raisin bagel from Panera?

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Serving Size	1 bagel
Calories	310
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%

• Aug 23, 2020

How many carbs are in a blueberry bagel?

Nutrition Facts

Amount Per Serving		1 slice
Calories	no value	260
Total Carbohydrate	54g	18%
Dietary Fiber	2g	8%
Sugars	9g	no value

How many calories in a chocolate chip bagel from Panera?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	330 Cal
Dietary Fiber	2 g
Total Sugars	12 g
Protein	10 g
Caffeine	0 mg

How much sugar is in a cinnamon bagel from Panera?

Panera Cinnamon Crunch Bagel Nutrition Facts

Serving Size	1 bagel
Sodium	390mg	16%
Total Carbohydrates	82g	27%
Dietary Fiber	2g	8%
Sugars	33g

• Aug 23, 2020

How do you make Panera Bread Cinnamon Crunch bagels?

Poach the bagels in a mixture of boiling water and baking soda for 30 seconds per side, then sprinkle them liberally with a simple cinnamon sugar topping. Bake at 425 F for 15 minutes per tray, or until the bagels are well browned and have an internal temperature of at least 190 F on a meat thermometer.

Are Cinnamon Crunch bagels from Panera vegan?

The Cinnamon Crunch Bagel – it is made of milk and honey.

How many carbs are in a Panera Asiago bagel?

Nutrition & Allergens

Calories	320 Cal
Carbohydrates	55 g
Dietary Fiber	2 g
Total Sugars	4 g
Protein	14 g

How many carbs are in Panera grilled cheese?

Nutrition & Allergens

Calories	870 Cal
Carbohydrates	69 g
Dietary Fiber	2 g
Total Sugars	11 g
Protein	39 g

Is 100 carbs a day low-carb?

While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.

Can you lose weight on 100 carbs a day?

Eating 100–150 grams per day

It’s possible to lose weight at this — and any — carb intake, but you may also need to be aware of calorie intake and portion sizes to lose weight. Carbs you can eat include: all vegetables.

Do you have to stay under 20 carbs on keto?

Most Ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you’re a very active person who exercises 4 to 5 times a week, you’re more likely to be able to consume more carbohydrates and stay in ketosis.