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Jersey Mike’s Regular The Veggie Calories
There are 930 calories in a Regular The Veggie from Jersey Mike’s. Most of those calories come from fat (57%).
Simultaneously, What is the most popular sub at Jersey Mike’s? Most Popular Items at Jersey Mike’s
- Turkey & Provolone. #1.
- Original Italian. #2.
- Famous Philly. #3.
- Club Sub. #4.
- Big Kahuna Cheese Steak. #5.
- Tuna Fish. #6.
- Natural Turkey Sub. #7.
- Grilled Portabella Mushroom & Swiss. #8.
Briefly, Is Subway healthier than Jersey Mike’s? Again, it turns out that you’re better off going with Subway. The healthiest sandwiches on the menus at both chains include chicken, but Subway’s oven-roasted chicken sandwich wins out. The sandwich only has 270 calories and 3.5 grams of fat.
What is a veggie Mike sandwich?
Swiss, provolone, & green bell peppers. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Ask for it Mike’s Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub.
in fact, Does Jersey Mike’s Do lettuce wraps?
Subs are prepared Mike’s Way with onions, lettuce, tomatoes, oil, vinegar and spices. More than 1,500 locations open and under development throughout the United States. Glad they have lettuce wraps!
Contenus
Does Jersey Mike’s have avocado?
Toppings. Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly: Avocado.
Does Jersey Mike’s use iceberg lettuce?
Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing.
What is a tub from jersey mikes?
All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
How do you make Jersey Mike’s Keto?
The basics of successful Jersey Mike’s keto ordering:
- Stick with the sub in a tub.
- Avoid bread, flatbreads, wraps, cookies, and chips.
- When in doubt, leave dressings and toppings out.
- For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products.
- Download the free app for amazing deals: iPhone or Android.
Does Jersey Mike’s have spinach?
You can choose from their Flour, Golden Wheat, Spinach, or Tomato for vegan-approved wraps. Is Jersey Mike’s secret menu vegan?
Does Jersey Mike’s have banana peppers?
Life’s too short for boring subs! Spice things up with my own go-to order. The banana peppers take this sandwich from zero to hero. They bring about the perfect amount of heat to contrast the acidity from vinegar and creaminess from the mayo!
Does Jersey Mike’s have cucumber?
Most Jersey Mike’s locations offer a tossed salad that is vegan. The standard ingredients are lettuce, tomato, cucumber, and green bell pepper. This is more of a side salad, not super filling, but it’s good to have some healthy options for getting your veggies in.
What kind of onions does Jersey Mike’s use?
Jersey Mikes use white onions in their sandwiches, but we chose a little milder red onion for our topping. Just one small variation on the original classic sub.
Does Jersey Mike’s have Unwiches?
For those of us who can’t have bread, jersey’s Mike’s Unwich is awesome. The wrap the meat/cheese in lettuce, which is always fresh and tasty. This is my Go-To sandwich shop!
How many calories are in a Jersey Mike’s BLT?
Jersey Mike’s Subs
| Product Name | Calories |
|---|---|
| #1 BLT Sub, Tub 1 Serving | 410 |
| #1 BLT Sub, Wheat Bread, Giant 1 Serving | 1390 |
| #1 BLT Sub, Wheat Bread, Mini 1 Serving | 430 |
| #1 BLT Sub, Wheat Bread, Regular 1 Serving | 700 |
What does Mike’s way mean at Jersey Mike’s?
« Mike’s Way » is our signature way in which we top our subs; Onions, Lettuce, Tomato, Red Wine Vinegar, Olive Oil, and Spices.
What brand of ham does Jersey Mike’s use?
All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork.
How many carbs in a Jersey Mike’s Sub in a tub?
Cold Subs
| Cold Subs | Calories | Carbs (g) |
|---|---|---|
| Tub | 530 | 9.75 |
| 2 Foot | 5,060 | 372.72 |
| Ham & Provolone | ||
| Mini | 470 | 40.78 |
How many carbs are in a Jersey Mike’s Club Sub?
Jersey Mike’s Regular Club Sub Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Sodium | 2582mg | 108% |
| Total Carbohydrates | 63g | 21% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g |
• Feb 17, 2021
What is a tub at Jersey Mikes?
All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
How many calories in a Jersey Mikes sub in a tub?
There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What does Mike’s way mean at Jersey Mikes?
« Mike’s Way » is our signature way in which we top our subs; Onions, Lettuce, Tomato, Red Wine Vinegar, Olive Oil, and Spices.
What is a tub at Jersey Mike’s?
All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
Does Jersey Mike’s give free subs on your birthday?
Every year on your birthday, we will add 72 points for a free regular sub and 8 points towards your next reward to your Shore Points® account.
What is a Jersey Mike’s Tub?
All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
Does Jersey Mike’s have sweet peppers?
Jersey Mike’s Secret Menu – Sweet Pepper Wrap
For the Sweet Pepper Wrap, it is recommended you opt for the tomato basil-flavored wrap. It gives the veggies the perfect flavor blend.
Does Jersey Mike’s have dairy free bread?
Jersey Mikes Vegan Bread/Wrap Options:
Wheat Sub. White Sub. Kaiser Roll. Seeded Bread.
What is the vinegar in Jersey Mike’s use?
Red wine vinegar and an olive oil blend. It’s how a Jersey Mike’s sub gets its exquisite zing. It’s how bites get boosted, and a great sub becomes an even better one. The Juice adds that certain something extra.
What kind of oil and vinegar do you use for subs?
In a nutshell, the best oil for subs is a mixture of canola and olive oil, while the best vinegar is red wine vinegar. Subs are made with a mixture of olive oil and canola oil consisting of about 10% olive oil and 90% canola oil. Their standard vinegar is red wine vinegar. When combined, they make a delicious dressing.