How many calories in Wendy's apple pecan salad without dressing?

There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ).

For instance, Is Wendy’s apple pecan salad Keto? Keto & Health Insights for Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ) Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

Truly, How many carbs in Wendy’s Apple Pecan Salad? Wendy’s Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

How many calories in a half size Wendy’s Apple Pecan Salad?

Wendy’s Half Apple Pecan Chicken Salad Nutrition Facts

Serving Size	1 half salad
Calories	400
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Dec 7, 2021

Then, What comes on Wendy’s Apple Pecan Salad?

Herb-marinated, grilled, 100% Canadian chicken breast, crisp red and green apples, sweet cranberries, roasted pecans, and crumbled blue cheese on a bed of Wendy’s signature lettuce blend, topped with Renée’s Gourmet® Pomegranate Vinaigrette.

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How many calories are in a Wendy’s Apple Pecan Salad half size?

Wendy’s Half Apple Pecan Chicken Salad Nutrition Facts

Serving Size	1 half salad
Calories	400
Calories From Fat	205
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Dec 7, 2021

How many calories are in a Wendy’s salad?

Salads

Salads	Calories	Protein (g)
Caesar Side Salad	240	8
Garden Side Salad	250	7
Southwest Avocado Chicken Salad, Full Size	600	42
Southwest Avocado Chicken Salad, Half Size	300	21

Do Wendy’s salad calories include dressing?

The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing. Go all out and try our Wendy’s copycat recipes.

How many calories are in Wendys pecans?

Wendy’s Roasted Pecans Calories

There are 110 calories in Roasted Pecans from Wendy’s.

How many calories in Wendy’s salad?

Salads

Salads	Calories	Protein (g)
Caesar Side Salad	240	8
Garden Side Salad	250	7
Southwest Avocado Chicken Salad, Full Size	600	42
Southwest Avocado Chicken Salad, Half Size	300	21

Is Wendy’s Berry Burst salad healthy?

How Wendy’s Berry Burst Chicken Salad Stack Ups Nutritionally. A full-size Berry Burst Chicken Salad with the vinaigrette will cost you 460 calories, 17 grams of fat (4.5 grams of saturated fat), 1,090 milligrams of sodium, 41 grams of carbs (7 grams of fiber and 29 grams of sugar), and 41 grams of protein.

How many carbs are in Wendy’s apple walnut salad?

*All percent daily value figures are based on a 2,000 calorie diet.

Wendy’s Full Apple Pecan Chicken Salad Nutrition Facts.

Serving Size	1 salad
Sodium	1025mg	43%
Total Carbohydrates	41g	14%
Dietary Fiber	7g	28%
Sugars	12g

• Dec 7, 2021

Does Wendy’s salad calories include dressing?

How does Wendy’s make their apple salad?

Place lettuce and spinach in bowls. Top with dried cranberries, red apple slices, green apple slices, chopped pecans, and blue cheese crumbles. Cut the chicken into bite-sized pieces, divide pieces equally, and place on top of the salads. Drizzle the salads with the dressing of your choice.

What are the ingredients in a Wendy’s Apple Pecan Salad?

What is the lowest calorie salad at Wendy’s?

Parmesan Caesar Chicken Salad (Full Size)

Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.

How much sodium is in Wendy’s apple pecan chicken salad?

Wendy’s Full Apple Pecan Chicken Salad Nutrition Facts

Serving Size	1 salad
Sodium	1025mg	43%
Total Carbohydrates	41g	14%
Dietary Fiber	7g	28%
Sugars	12g

• Dec 7, 2021

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings.

Are Wendy’s salads safe to eat?

Salad. We’ve long been cautioned against fast food salads that masquerade as the healthiest choice on the menu but actually pack in more calories, fat, and sugar than the biggest, cheesiest burger.

How do you roast pecans in the oven?

Preheat the oven to 350°F and line 2 baking sheets with parchment paper. For Savory Maple Rosemary Pecans: Toss the pecans with olive oil, maple syrup, rosemary, and salt, and spread evenly on the first baking sheet. Roast 8-12 minutes or until the pecans are toasted and fragrant. Season to taste and serve.

How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

Are salads at fast food healthy?

Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).

Is Wendy’s Southwest avocado salad healthy?

Southwest Avocado Chicken Salad, Wendy’s

« It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing! » Megan Byrd, RD told TODAY. « I love that it’s higher in protein and lower in carbs and calories, » said Byrd.

Is Wendy’s Taco Salad healthy?

Wendy’s taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chain’s hearty chili. If your salad is nearly 700 calories, contains trans fat, and has more sodium than 160 lay’s Potato chips, just know you shouldn’t eat it.