What is the lowest calorie food at Panda Express?

If you’re looking for the quickest low-calorie option, then we won’t hesitate to introduce to you the lowest-calorie entree at Panda Express, the Firecracker Shrimp Entree at just 110 calories. Add to this our half and half side and you’re looking at 345 calories for your meal – which is actually a bit too low.

Likewise, How many calories are in a panda bowl with orange chicken and white rice? Panda Express

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800	Calories from Fat 189 (23.6%)
	% Daily Value *

Is Panda Express Chow Mein or fried rice healthier? The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Secondly, Is Panda Express healthier than Mcdonalds?

Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.

Beside above, How unhealthy is Panda Express Orange Chicken?

Orange Chicken from Panda Express

But the crispy, fried outer texture of this entree isn’t the only reason for that sky-high calorie count of 490 calories per serving (and that’s without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.

Contenus

How many calories are in a teriyaki chicken bowl from Panda Express?

Personalized health review for User added: Panda Express, Teriyaki Chicken Bowl: 720 calories, nutrition grade (N/A), problematic ingredients, and more.

How many calories is a bowl of orange chicken and fried rice from Panda Express?

Panda Express

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Panda Bowl with Orange Chicken and Fried Rice? Amount of calories in Panda Bowl with Orange Chicken and Fried Rice: Calories 890	Calories from Fat 360 (40.4%)
	% Daily Value *

How many calories are in a panda bowl with orange chicken and chow mein?

Panda Express

Nutrition Facts
For a Serving Size of 1 bowl (428g)
How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910	Calories from Fat 387 (42.5%)
	% Daily Value *

How many calories is Panda Express Orange Chicken?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

Which Panda Express side would be the healthiest choice?

The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.

How many calories are in Panda Express broccoli Beef?

Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.

How many calories are in a Panda Express Orange Chicken Plate?

Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces.

Is Panda Express or chick-fil-a healthier?

In conclusion, no matter how you look at it, fries or not, Panda Express’ String Bean Chicken Breast is healthier than Chick-fil-a’s Spicy Chicken Sandwich, with or without fries. The only reason to go to Chick-fil-a is for more original recipes, a sandwich, or a low sodium fast food meal.

How many calories are in an orange chicken Panda Bowl?

Panda Express

Nutrition Facts
For a Serving Size of 1 bowl (428g)
How many calories are in Orange Chicken and Chow Mein Panda Bowl? Amount of calories in Orange Chicken and Chow Mein Panda Bowl: Calories 910	Calories from Fat 387 (42.5%)
	% Daily Value *

How many calories are in Panda Express beef and broccoli?

The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

How many calories are in a double orange chicken from Panda Express?

Personalized health review for User added: Panda Express, Chow Mein and double Orange Chicken: 1330 calories, nutrition grade (N/A), problematic ingredients, and more.

How many calories in a large fried rice from Panda Express?

Panda Express Fried Rice Calories

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How many calories is in fried rice from Panda Express?

Panda Express Fried Rice Calories

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How many calories are in Panda Express Orange Chicken?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

How many calories are in white rice from Panda Express?

Panda Express Steamed White Rice Calories

There are 380 calories in a Steamed White Rice from Panda Express.

How many calories are in fried rice from Panda Express?

Panda Express Fried Rice Calories

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How many calories are in Panda Express Honey Sesame Chicken?

Panda Express Honey Sesame Chicken Breast Nutrition Facts

Serving Size	5.3 oz
Calories	490
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Aug 17, 2020

How many calories are in Panda Express fried rice?

Panda Express Fried Rice Nutrition Facts

Serving Size	9.3 oz
Calories	520
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%

Is Panda Express rice healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. « It is high in calories compared to other side items as well as sodium and cholesterol, » says Blumhorst.