Is subway or Potbelly healthier?

Subway’s Rotisserie-Style Chicken

Secondly, it packs a healthy ratio of the macronutrients: carbs, fiber, protein, and fat. It beats out Potbelly’s Mushroom Melt because it contains less saturated fat, which means it’s better for your heart.

Hence, Does potbelly use processed meat? Our chicken has no artificial colors, flavors, chemical preservatives or artificial ingredients and is minimally processed. We take pride in serving only the finest quality all-white breast meat in our sandwiches as well as our salads.

Indeed, What is the healthiest sandwich chain?

Consider these six subs the true heroes.

Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
Quiznos.
Charley’s.
Schlotzsky’s.
Blimpie.

Is Schlotzsky’s healthy? Schlotzsky’s: Worst Bet

The Original Style Turkey Sandwich contains naturally lean turkey meat, a healthy start for a sandwich. And it looks healthy, doesn’t it? But it finishes at a whopping 831 calories, 35 g fat, 14 g saturated fat, and 2,529 mg sodium.

Then, What does flats mean at potbelly?

You can now get any of your favorite “Original” Potbelly sandwich on flat bread. “The flats,” as their creators affectionately call them, are not only delicious, but also less calorific: a flat sandwich is 90 calories lighter than its “Original” version.

Does potbelly meat have nitrates?

All of our meats are produced in accordance with USDA regulations and our turkey does not contain any sulfites, nitrites or nitrates.

What does bigs mean at potbelly?

A BIGS is approximately 1/3 more bread, meat, cheese and toppings than an Original, and you can get any sandwich in a BIGS as long as you’re in a market that carries the BIGS bread.

How many carbs are in potbelly multigrain bread?

Potbelly Originals Multigrain Bread Nutrition Facts

Serving Size	1 Each
Total Carbohydrates	55g	18%
Dietary Fiber	5g	20%
Sugars	3g
Protein	12g	24%

• Jun 8, 2021

Are Subs unhealthy?

UNHEALTHY CALORIES: Even though subs and sandwiches are made fresh in front of our eyes, they still contain many unhealthy calories which contribute to a bigger waist more than anything else. A typical sub contains no less than 600-800 calories and a sandwich contains no less than 500 calories.

Is Jersey Mike’s turkey nitrate free?

The company said the new turkey breast meat is 99 percent fat free and is sourced from turkeys that are vegetarian fed. The meat also is free from nitrates, hormones and preservatives.

Who makes the healthiest sub sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
Sweet Onion Chicken Teriyaki.
Oven Roast Chicken.
Rotisserie Style Chicken.
Black Forest Ham.
Subway Club.
Roast Beef.
Carved Turkey.

What’s the healthiest thing to eat at Schlotzsky’s?

Schlotzsky’s Signs On with ‘Healthy Dining’

Smoked Turkey Breast Sandwich – Medium. Smoked turkey breast and light mayonnaise with lettuce and tomato on toasted sourdough bread.
Parmesan Chicken Caesar Wrap.
Fresh Veggie Sandwich â€“ Medium.

Is a turkey sub healthy?

Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

Are sandwiches unhealthy?

According to the Centers for Disease Control and Prevention (CDC), the most popular sandwiches in America are burgers and sandwiches made up of cold cuts and poultry. Generally, these types of sandwiches aren’t really very healthy because they are high in calories, sodium, fat, and sugar.

How many carbs are in a potbelly flatbread?

Potbelly FLATS Bread Nutrition Facts

Serving Size	1 Each
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g	14%

• Jun 8, 2021

What is a flat sandwich?

Essentially a circular bun without the entire cushion, Sandwich Flats are thin pre-sliced sandwich buns made more calorie restrictive because there is less there to consume. Available in whole-grain white and multigrain, these diminutive flat breads almost resemble pita pockets, with far more substance.

How many calories are in a potbelly Italian sandwich?

Potbelly Originals Italian Nutrition Facts

Serving Size	1 Sandwich
Calories	762
Calories From Fat	417
	Amount Per Serving	% Daily Value*
Total Fat	47.2g	73%

• Jun 8, 2021

What is the healthiest hoagie?

Option C: Choose Healthier Hoagie Ingredients

Whole wheat hoagie rolls have 1/3 fewer calories, carbs, fat, and protein.
Extra veggies and peppers can add moisture to a dry (condiment-free) hoagie.
Lite cooked ham has 25 percent less sodium.
Low salt salami has half the sodium; low fat salami has half the fat.

Can I lose weight eating subs?

Subs might not have the image of being the ultimate weight-loss or health food, but it is possible to enjoy them and still lose weight. This was demonstrated in 1998 when Subway employee Jared Fogle lost 245 pounds in a year eating a diet consisting of little more than subs, baked chips and soda.

What is a healthy sub to eat?

Sandwiches

Sandwich	Calories	Fat
Six-inch turkey breast sandwich	280	3.5g
Six-inch roast beef sandwich	320	5g
Six-inch veggie delite sandwich	230	2.5g
Six-inch subway club sandwich	310	4.5g

What brand of deli meat does Jersey Mike’s use?

Jersey Mike’s introduced the Certified Angus Beef ^® brand in its roast beef and provolone subs in 2000, when the chain had 170 stores. Today, it has more than 750 locations open and under development nationwide.

What brand of ham does Jersey Mike’s use?

All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork.

Does Jersey Mike’s use fresh turkey?

This spring, Jersey Mike’s Subs, known for its fresh sliced/fresh grilled subs, rolled out turkey raised without antibiotics at its more than 1,200 locations across the country.

What is the unhealthiest food in the world?

15 Unhealthiest Foods In The World

#1 Pizza.
#2 Sugary Drinks.
#3 Non-dairy toppings.
#4 Raw “Fugu” blowfish liver sashimi.
#5 Cheetos (Unhealthiest Foods In The World)
#6 White Bread.
#7 Fruit Juices (Unhealthiest Foods In The World)
#8 Sausage (Unhealthiest Foods In The World)

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

8) Meatball Marinara (no cheese)
7) Tuna (no cheese or extra mayo)
6) Sriracha Chicken Melt.
5) Steak and Bacon Melt.
4) Big Philly Cheesesteak.
3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
2) Sriracha Steak Melt. Fat: 28 grams.
1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

What did Jared from Subway eat to lose weight?

He started his « Subway diet, » which consisted of two Subway sandwiches a day minus cheese and mayo, and instituted a daily walking regimen. 1999: Fogle lost 245 pounds, and his story was picked up by his college newspaper and Men’s Health magazine.