How many calories are in a 3X3 protein style?

There are 710 calories in 1 burger (424 g) of In-N-Out 3X3 w/Onion Protein Style.

Hence, How much protein is in and out double-double? 670 Calories

Fat	41 g
Carbs	39 g
Fiber	3 g
Protein	37 g

Indeed, Is protein style at In-N-Out healthy?

Most Nutritious Option. The healthiest choice on the basic menu at In-N-Out is the « Protein-Style » hamburger, which does not include a bun, and is lower in calories, fat, carbohydrates, and sodium.

How many calories does a double-double have? Double-Double w/ Spread

Serving Size	330g
Amount Per Serving
Calories	670
Calories From Fat	370

Then, How many calories are in a 4X4?

There are 1050 calories in 1 serving (724 g) of In-N-Out 4X4.

How many calories are in a in and out double-double?

This Kinda Healthy recipe hopes to make In-N-Out more in than out with a protein boosted, lower calorie spin of the not so secret animal style double-double. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.

How much protein is in a double-double protein style?

There are 440 calories in 1 burger (362 g) of In-N-Out Double-Double Protein Style (No Spread). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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Last updated	03 Feb 13 02:25 AM
Source	FatSecret Platform API

Feb 3, 2013

How many calories are in an In-N-Out animal style fries?

There are 750 calories in 1 serving of In-N-Out Animal Style French Fries.

How much protein is in a double double protein style?

Burgers Double-double Protein Style (bun Replaced With Lettuce) (1 serving) contains 11g total carbs, 8g net carbs, 39g fat, 33g protein, and 520 calories.

How many calories is a double double with fries?

How many calories are in In-N-Out Double-Double® W/ Onion ? Answer: 670. How much fat is in In-N-Out French Fries? Answer: 15 g.

How many calories is a protein style 4X4?

4×4 Protein Style Burger (1 serving) contains 11g total carbs, 8g net carbs, 67g fat, 63g protein, and 900 calories.

How many calories are in a 4X4 animal style protein style?

There are 900 calories in 1 burger (486 g) of In-N-Out 4X4 Protein Style.

What is In-N-Out protein style?

In-N-Out has two low carbohydrate offerings. « Protein Style », introduced in the 1970s, replaces the bun with large leaves of lettuce; while the « Flying Dutchman » is a 2×2 with no bun, no vegetables, and no spread with the cheese slices placed between both patties.

How many calories are in a 3X3 from In-N-Out?

There are 860 calories in 1 burger (392 g) of In-N-Out 3X3.

What is animal style double double?

A Double-Double in In-N-Out vernacular means double meat, double cheese. There’s nothing « secret » about that. The secret part is « animal style. » An Animal Style Burger includes hand leafed lettuce, tomato, a mustard cooked beef patty, pickles, extra sauce, and grilled onions.

How many calories are in a 4X4 animal style?

There are 900 calories in 1 burger (486 g) of In-N-Out 4X4 Protein Style.

How many calories is a 3X3 In-N-Out?

There are 860 calories in 1 burger (392 g) of In-N-Out 3X3.

How much protein should I eat a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

What are roadkill fries at In-N-Out?

Not surprisingly with a name like roadkill fries not all In-N-Outs recognize this secret menu item. These fries are animal style fries plus hamburger crumbled on top. If the location is unfamiliar with this item simply order animal fries and a Scooby Snack (solo hamburger patty) and self-crumble the meat on top.

How many calories are in an In-N-Out lettuce wrap?

Cheeseburger “Protein Style” (Lettuce Wrapped)

Macros: 330 calories , 8g net carbs, 18g protein.

How many carbs are in an In-N-Out 3X3 protein style?

Keto & Health Insights for In-N-Out 3X3 W/Onion Protein Style. Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

What is Flying Dutchman In-N-Out?

Flying Dutchman

meat and cheese fest. It goes by the name of the « Flying Dutchman, » and it’s the ultimate Atkin’s-friendly menu item. Two slices of cheese melted between two burger patties. No hippie vegetables, no wimpy buns, just pure protein and fat.

Does In-N-Out put mustard on their burgers?

Grilled mustard: Just like on the animal-style burger, you can ask In-N-Out to grill mustard into any patty for any burger.

How much meat is in a double double?

A Double-Double includes two, approximately 2-ounce patties. Each two-ounce patty, according to In-N-Out’s call center, has about 17 grams of fat, but that includes an unspecified amount of special sauce.