Does Corn Chex have iron?

vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Hence, What cereals are healthy? The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

Indeed, Are Corn Chex high in potassium?

Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains IU vitamin A, 6.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium and 61 mg of potassium.

How many carbs are in 1 cup of Corn Chex? Cereals ready-to-eat, general mills

Nutrition Facts
How much sodium is in Corn chex? Amount of sodium in Corn chex: Sodium 235.6mg	10%
How much potassium is in Corn chex? Amount of potassium in Corn chex: Potassium 60.5mg	2%
How many carbs are in Corn chex? Amount of carbs in Corn chex: Carbohydrates 26.3g	–

Then, Is Corn Chex Keto friendly?

Chex Corn Cereal should be avoided on keto because it is very high in net carbs (79.49g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

What is the unhealthiest cereal?

15 of The Most Unhealthy Cereals in America

• 8) Kellogg’s Apple Jacks.
• 7-6) (Tie) Quaker Oats’ Oh! s.
• 7-6) (Tie) Cap’n Crunch.
• 5) Kellogg’s Smorz.
• 4) Cap’n Crunch’s Oops! All Berries.
• 3) Kellogg’s Froot Loops Marshmallows.
• 2) Golden Crisp.
• 1) Honey Smacks.

What cereals help you lose weight?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

What’s a healthy breakfast?

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

How much sugar does Corn Chex have?

Nutrient levels for 100 g

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Plant-based foods
Fat	2.564 g	-76% 10.5 g
Saturated fat	0 g	-100% 1.87 g
Carbohydrates	84.615 g	+154% 33.3 g
Sugars	10.256 g	+29% 7.95 g

• Feb 1, 2020

What are the ingredients in Corn Chex?

INGREDIENTS: GENERAL MILLS CORN CHEX (Corn Meal, Whole Grain Corn, Sugar, Corn Starch, Salt, Baking Soda, Brown Sugar syrup, BHT, Calcium carbonate, Iron, Zinc, Vitamin C, Niacinamide, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.)

Are Corn Chex wheat free?

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Is Corn Chex low carb?

Corn Chex (1 piece) contains 0.3g total carbs, 0.3g net carbs, 0g fat, 0g protein, and 1 calories.

Does Chex have sugar?

Whole Grain Rice, Rice, Sugar, Salt, Molasses . Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Tastes Like Cardboard.

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Total Carbohydrate 35g	13%	15%
Dietary Fiber 2g	5%	5%
Total Sugars 3g
Incl. Added Sugars 3g	6%	6%

What cereal does not have sugar?

• Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
• Best whole wheat: Barbara’s Shredded Wheat Cereal.
• Best keto-friendly: HighKey Protein Cereal.
• Best for people with diabetes: Kashi 7 Whole Grain Puffs.
• Best low calorie: Nature’s Path Rice Puffs Cereal.
• Best for kids: Magic Spoon Grain-Free Cereal.

Does Chex cereal have eggs?

Chex cereal does not contain eggs.

None of the nine flavors contain egg whites, egg yolk, whole eggs, or any other egg ingredients.

Are corn flakes healthy?

The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the number 1 cereal?

1. Cheerios. America’s favorite cereal by both revenue and boxes sold is Cheerios. General Mills tested more than 500 formulas and numerous shapes and sizes before landing on the winning combination in 1941.

How corn flakes reduce weight?

Drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time. This helps you to avoid consuming other foods until your next meal. If you want to lose weight, avoid sugar in your bowl of cornflakes. Instead, you can enjoy it by including freshly chopped fruits.

Are Cheerios healthy for you?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Can I eat cereal and lose weight?

Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.

What is the healthiest snack?

Healthy Snack Ideas

• Fresh or frozen berries with cottage cheese.
• Banana slices with peanut butter.
• Fresh fruit skewers with Greek yogurt.
• Canned fruit such as peaches or pears with yogurt.
• Apple slices topped with almond butter or cheese.
• Peaches with soft tofu.

Are pancakes healthy for you?

Pancakes are a hearty breakfast food, providing a high quantity of carbohydrates and a range of vitamins and minerals. However, pancakes can also be relatively high in fat, calories and sodium. With careful meal planning, you can include an occasional serving of pancakes in your diet.

What is a healthy lunch meal?

If there’s one category of healthy lunch ideas that I turn to most often, it’s salads and bowls. These flexible recipes are easy ways to pack in a serving of veggies in the middle of the day, and mix-ins like dried fruit, herbs, nuts, and cheese make them flavorful and fun to eat!