Are Zaxbys salads healthy?

Zaxby’s is America’s up-and-coming favorite chicken fast food restaurant, serving hearty salads for healthy eating. They offer a variety of salads that you can feel great about eating. So next time you are looking to order some fast food, Zaxby’s is your best bet when it comes to healthy options.

Hence, What makes Zaxby’s salads unhealthy? Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

Indeed, How many carbs are in Zaxby’s grilled chicken salad?

Calories in Zaxbys Grilled Chicken Salad

Calories	333.5
Total Carbohydrate	5.0 g
Dietary Fiber	2.0 g
Sugars	2.9 g
Protein	44.0 g

How many calories in a Zaxby’s Caesar salad with dressing? There are 90 calories in 1 package (35 g) of Zaxby’s Caesar Dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated	11 Jun 15 11:56 PM
Source	FatSecret Platform API

Jun 11, 2015

Then, What’s in the Cobb salad at Zaxby’s?

Mixed greens, red cabbage and carrots topped with Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast.

How many calories in a Zaxby’s grilled Cobb salad?

Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

How many carbs are in a Zaxby’s salad?

Nutrition Facts

Calories 580	(2427 kJ)
Sodium	1720 mg	72%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	6 g

How many carbs does Zaxby’s Cobb Salad have?

Nutrition Facts

Calories 700	(2929 kJ)
Sodium	1910 mg	80%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	7 g

What is a garden salad at Zaxby’s?

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

How many calories in a Zaxby’s fried chicken salad?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

What is in Zaxby’s Southwest salad?

Zaxby’s Southwest Zalads include crisp mixed greens, topped with freshly sliced Roma tomatoes, cheddar and jack cheeses, fire-roasted corn, crunchy Santa Fe tortilla strips and Texas Toast.

How many calories in a Zaxby’s grilled chicken salad?

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

How many carbs are in Zaxby’s blackened blue salad?

Nutrition Facts

Calories 530	(2218 kJ)
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%
Sugars	7 g

How many calories is Zaxby’s salad?

There are 410 calories in 1 salad (155 g) of Zaxby’s Chicken Salad Zalad.

Does Zaxby’s have side salads?

There are 15 calories in a Side Salad from Zaxby’s.

How many calories are in a Zaxby’s blue zalad?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	130 mg	43%
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%

How many carbs are in Zaxby’s ranch dressing?

Nutrition Facts

Calories 160	(669 kJ)
Sodium	320 mg	13%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Sugars	1 g

How many calories is a garden house salad from Zaxby’s?

Nutrition Facts

Calories 410	(1715 kJ)
Cholesterol	30 mg	10%
Sodium	690 mg	29%
Total Carbohydrate	33 g	11%
Dietary Fiber	5 g	20%

How many calories in a Zaxby’s garden salad?

There are 455 calories in 1 zalad of Zaxby’s Garden House Zalad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a Zaxby’s blue salad?

Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Blue Salad w/ Buffaloed Chicken.

Serving Size	?
Calories	775
Calories From Fat	360

How many calories is in a zalad?

There are 700 calories in 1 zalad (314 g) of Zaxby’s Fried House Zalad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many carbs are in a Zaxby’s Cobb salad?

Nutrition Facts

Calories 700	(2929 kJ)
Sodium	1910 mg	80%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	7 g

What is garden salad at Zaxby’s?

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast.

How many carbs are in Zaxby’s salads?

Nutrition Facts

Calories 580	(2427 kJ)
Sodium	1720 mg	72%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	6 g

How many carbs are in Zaxby’s Mediterranean dressing?

Nutrition Facts

Calories 140	(585 kJ)
Sodium	620 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Sugars	3 g

How many calories is the Blue Salad from Zaxby’s?

There are 530 calories in 1 salad (411 g) of Zaxby’s The Blackened Blue Zalad.

How many calories is the Zaxby’s blackened blue salad without bread?

There are 390 calories in 1 bowl (370 g) of Zaxby’s Blackened Blue Zalad (No Bread).

How many calories in a Zaxby’s house salad with fried chicken?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

How many calories are in a Zaxby’s house salad with ranch?

Zaxby’s House Salads contain between 410-760 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

House Salad No Chicken.

Serving Size	?
Calories	410
Calories From Fat	210