Is Zaxby’s salad healthy?

Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

Hence, Is Zaxby’s Cobb Salad healthy? Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

Indeed, How many calories in a Zaxby’s grilled Cobb salad?

Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

How many calories are in a Zaxby’s blue salad? Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Blue Salad w/ Buffaloed Chicken.

Serving Size	?
Calories	775
Calories From Fat	360

Then, How many calories in a Zaxby’s house salad with fried chicken?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

How many calories in a Zaxby’s Cobb Salad?

Zaxby’s Cobb Salads contain between 525-875 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Cobb Salad w/ Grilled Chicken.

Serving Size	?
Calories	685
Calories From Fat	305

How many calories in a Zaxby’s fried Cobb Salad?

Zaxby’s Cobb Salad w/ Fried Chicken Calories

There are 875 calories in a Cobb Salad w/ Fried Chicken from Zaxby’s. Most of those calories come from fat (51%).

What is in Zaxby’s Southwest salad?

Zaxby’s Southwest Zalads include crisp mixed greens, topped with freshly sliced Roma tomatoes, cheddar and jack cheeses, fire-roasted corn, crunchy Santa Fe tortilla strips and Texas Toast.

How many carbs are in a Zaxby’s blue salad?

Nutrition Facts

Calories 530	(2218 kJ)
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%
Sugars	7 g

How many calories in a Zaxby’s Fried Chicken Cobb Salad?

There are 875 calories in a Cobb Salad w/ Fried Chicken from Zaxby’s. Most of those calories come from fat (51%).

How many calories are in a black and blue zalad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many calories in a piece of Zaxby’s Texas Toast?

Nutrition Facts

Calories 150	(628 kJ)
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%
Dietary Fiber	1 g	4%

How many calories are in a Buffalo blue zalad?

Nutrition Facts

Calories 680	(2845 kJ)
Cholesterol	110 mg	37%
Sodium	2710 mg	113%
Total Carbohydrate	48 g	16%
Dietary Fiber	6 g	24%

How many carbs are in Zaxby’s chicken salad?

Zaxby’s Chicken Salad Nutrition Facts

Serving Size	?
Sodium	850mg	35%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	8g

How many carbs are in a Zaxby’s house salad with fried chicken?

Nutrition Facts

Calories 700	(2929 kJ)
Cholesterol	125 mg	42%
Sodium	1920 mg	80%
Total Carbohydrate	46 g	15%
Dietary Fiber	6 g	24%

How many calories in a piece of Zaxby’s Texas toast?

Nutrition Facts

Calories 150	(628 kJ)
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%
Dietary Fiber	1 g	4%

Does Zaxby’s salad calories include the toast?

Without salad dressing, the salad only has 540 calories – including the toast!

How many calories are in a Zaxby’s fried house salad?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

How many calories in a Zaxby’s black and blue salad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many calories are in a Zaxby’s fried chicken salad?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.

How many carbs are in a Zaxby’s Cobb salad?

Nutrition Facts

Calories 700	(2929 kJ)
Sodium	1910 mg	80%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	7 g

Does Zaxby’s have side salads?

There are 15 calories in a Side Salad from Zaxby’s.

Does Zaxby’s Southwest salad have chicken in it?

The Southwest Zalad includes your choice of fried or grilled chicken served on a bed of mixed greens, red cabbage and carrots with fire roasted corn, Santa Fe tortilla strips, Roma tomatoes, cheddar and Jack cheeses with Texas toast.

How many carbs are in Zaxby’s Buffalo chicken salad?

Nutrition Facts

Calories 680	(2845 kJ)
Sodium	2710 mg	113%
Total Carbohydrate	48 g	16%
Dietary Fiber	6 g	24%
Sugars	7 g