How many calories are in a Jersey Mike’s Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

Hence, How many carbs are in a large Italian sub? Italian sub large contains 909 calories per 390 g serving. This serving contains 47 g of fat, 52 g of protein and 63 g of carbohydrate.

Indeed, How much protein is in a Jersey Mike’s Italian sub?

Jersey Mike’s Giant Original Italian Nutrition Facts

Serving Size	1 sandwich
Dietary Fiber	8g	32%
Sugars	18g
Protein	81g	162%
Vitamin A		?

• Feb 17, 2021

How many carbs are in a Jersey Mike’s Philly cheese steak? Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

Then, How many carbs are in a Jersey Mike’s Italian sandwich?

Answer: 690. How many carbs are in a Jersey Mike’s regular Original Italian? Answer: 64 g.

How many carbs are in a footlong Italian sub?

Footlong Spicy Italian (1 sandwich) contains 92g total carbs, 82g net carbs, 48g fat, 40g protein, and 960 calories.

How many carbs does Subway Italian bread have?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size	65g
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%

• Oct 23, 2020

How many carbs are in a firehouse Italian sub?

Firehouse Subs Large Italian Sub Nutrition Facts

Serving Size	1 Sub
Total Carbohydrates	118g	39%
Dietary Fiber	6g	24%
Sugars	36g
Protein	69g	138%

• May 14, 2021

How many calories is a Jersey Mike’s 13?

Nutrition Facts

Calories 1250	(5230 kJ)
Cholesterol	185 mg	62%
Sodium	4665 mg	194%
Total Carbohydrate	138 g	46%
Dietary Fiber	9 g	36%

What is Jersey Mike’s in a tub?

All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.

How many calories in a Jersey Mike’s regular #13?

Nutrition Facts

Calories 680	(2845 kJ)
Cholesterol	105 mg	35%
Sodium	2575 mg	107%
Total Carbohydrate	71 g	24%
Dietary Fiber	3 g	12%

How many calories are in a regular Philly cheesesteak from Jersey Mike’s?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many calories are in a Jersey Mike’s spinach wrap?

Nutrition Facts

Calories 810	(3389 kJ)
% DV*
Total Fat	54 g	83%
Saturated Fat	16 g	80%
Trans Fat	0 g

How many calories are in a Jersey Mike’s Chicken Philly?

Nutrition Facts

Calories 730	(3054 kJ)
Protein	44 g
Calcium	240 mg
Alcohol	1 g
Iron	6 mg

How many calories are in a Jersey Mike’s Philly cheese steak?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many carbs should I eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a Jersey Mike’s Club sub?

Jersey Mike’s Regular Club Sub Nutrition Facts

Serving Size	1 sandwich
Sodium	2582mg	108%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	8g

• Feb 17, 2021

How many carbs are in a footlong Italian herb and cheese bread?

Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts

Serving Size	76g
Sodium	500mg	21%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	3g

• Jun 16, 2020

How many calories are in a 12 inch Italian sub from Subway?

There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a full Italian sub?

In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.

How many carbs are in a 6 inch steak and cheese sub from Subway?

Subway 6″ Steak & Cheese Nutrition Facts

Serving Size	6″ sub sandwich
Total Carbohydrates	49g	16%
Dietary Fiber	5g	20%
Sugars	9g
Protein	26g	52%

What is the lowest carb bread at Subway?

According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”

How many carbs are in a footlong Italian herb and cheese from Subway?

Nutrition Facts

Calories 240	(1004 kJ)
Sodium	530 mg	22%
Total Carbohydrate	41 g	14%
Dietary Fiber	2 g	8%
Sugars	3 g

How many calories is a medium Italian Firehouse Sub?

Nutrition Facts

Calories 940	(3933 kJ)
Cholesterol	105 mg	35%
Sodium	2670 mg	111%
Total Carbohydrate	65 g	22%
Dietary Fiber	5 g	20%

How many calories are in a small Italian Firehouse Sub?

There are 473 calories in a Small Italian Sub from Firehouse Subs. Most of those calories come from fat (55%).

How many calories are in a large Italian sub?

Nutrition Facts

Calories 1450	(6067 kJ)
Sodium	4050 mg	169%
Total Carbohydrate	115 g	38%
Dietary Fiber	7 g	28%
Sugars	33 g