Is Jersey Mike's healthy?

Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

Hence, Does Jersey Mike’s have cucumber? Tossed Salad

This vegan option is not a satisfying meal in and of itself, but it’s a great way to add healthy options to your meal. The standard ingredients include lettuce, tomatoes, cucumber, and green bell pepper, but Southwestern salads have the addition of rice and corn.

Indeed, How many calories are in a Jersey Mike’s Cheesesteak?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many calories are in a Jersey Mike’s Chicken Philly? Nutrition Facts

Calories 730	(3054 kJ)
Protein	44 g
Calcium	240 mg
Alcohol	1 g
Iron	6 mg

Then, How many calories in a Jersey Mike’s regular Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

Contenus

Is the bread at Jersey Mike’s vegan?

Jersey Mike’s wheat bread, seeded Italian bread, and wraps are vegan. Their white bread, to our surprise, contains honey and is not vegan. The rosemary Parmesan and gluten-free breads are also not vegan.

Does Jersey Mike’s have sweet peppers?

Jersey Mike’s Secret Menu – Sweet Pepper Wrap

For the Sweet Pepper Wrap, it is recommended you opt for the tomato basil-flavored wrap. It gives the veggies the perfect flavor blend.

Which Subway bread is vegan?

Bread. At Subway, it begins with bread. The only vegan option available across all locations is the Italian (white), though the chain carries other plant-based bread options that vary by region. These include Harvest, Hearty Italian, Roasted Garlic, Ciabatta, and Sourdough.

How many calories in a giant Philly cheesesteak from Jersey Mike’s?

There are 1420 calories in a Giant Famous Philly from Jersey Mike’s. Most of those calories come from fat (38%) and carbohydrates (36%).

How many calories are in a mini Italian sub from Jersey Mike’s?

Jersey Mike’s Mini Original Italian Nutrition Facts

Serving Size	1 sandwich
Calories	560
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%

• Feb 17, 2021

How many calories are in a giant Jersey Mike’s sub?

There are 2140 calories in a Giant Club Sub from Jersey Mike’s. Most of those calories come from fat (63%).

How many calories are in a Jersey Mike’s turkey sub?

Jersey Mike’s Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike’s. Most of those calories come from fat (53%) and carbohydrates (35%).

How many calories are in a Jersey Mike’s Big Kahuna?

Jersey Mike’s Giant Big Kahuna Cheese Steak Calories

There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike’s. Most of those calories come from fat (40%) and carbohydrates (34%).

How many calories in half a Jersey Mike’s Italian sub?

Nutrition Facts

Calories 380	(1590 kJ)
Dietary Fiber	1 g	4%
Sugars	5 g
Protein	34 g
Calcium	290 mg

Does Jersey Mike’s have dairy in their bread?

The Rosemary Parmesan Bread contains cheese/dairy so make sure you don’t get that one. Unfortunately if you’re gluten-free you’re kinda out of luck at Jersey Mikes, as their gluten free bread contains egg-whites.

What is not vegan in bread?

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn’t considered vegan.

What are the choices of bread at Jersey Mike’s?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

What is a 99 at Jersey Mike’s?

#99-The Big Kahuna Cheese Steak with Chipotle Mayo

Packed with grilled steak, grilled onions, peppers, mushrooms, jalapeños, American cheese and spicy chipotle mayo, this sandwich has everything you ever needed.

What is Jersey Mike’s sub in a tub?

All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.

Does Jersey Mike’s have honey mustard?

Calories in Jersey Mike’s Subs Honey Mustard Dressing | CalorieKing.

Does Subway still have veggie patties?

The vegan options at Subway include multiple breads, wraps or a salad that you can fill with veggies, a sauce and if you’re lucky a Veggie Patty.

What’s in the veggie patty at Subway?

Livestrong explained that the main ingredients in the patty include onions, carrots, and whole grain oats, as well as water chestnuts, mushrooms, and cooked brown rice. It’s worth noting that the Veggie Patty also has eggs and milk, so it wouldn’t be a good choice for those who stick to a vegan diet.

What is in a veggie delight at Subway?

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.