How many calories are in a 6 inch turkey and cheese sub from Subway?

There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway. Most of those calories come from carbohydrates (47%).

Hence, How many calories are in a 6 inch turkey and cheese Subway sandwich? While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.

Indeed, How many calories is a turkey cheese sub?

How long would it take to burn off 460 KCal? Values estimated based on person weighing 140 lbs. Login to personalize.

Region: US.

Serving	Ingredient	Calories
1.05 tbsp	mayo	98
1.05 slices	american cheese	68
2.09 oz	turkey	112
0.52	sub roll	178

How many calories are in a 12 inch turkey sub from Subway? There are 560 calories in 1 sandwich (448 g) of Subway 12″ Turkey Breast.

Then, How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a 12 inch turkey sub?

Basic Subs – Turkey, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in Turkey Sub, 12 inch? Amount of calories in Turkey Sub, 12 inch: Calories 1380	Calories from Fat 288 (20.9%)
	% Daily Value *

How many calories is a turkey sandwich with cheese and mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories are in a 8 inch turkey sub?

8″ Turkey Sub Sandwich (1 sandwich) contains 45g total carbs, 41g net carbs, 12g fat, 38g protein, and 430 calories.

How many calories are in a footlong turkey sub?

Subway Footlong Turkey Breast Nutrition Facts

Serving Size	440g
Calories	560
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%

How many calories are in a half turkey sub?

There are 154 calories in a 1/2 Turkey Sandwich.

How many calories is a turkey sandwich with mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories are in a footlong turkey sub?

Subway Footlong Turkey Breast Calories

There are 560 calories in a Footlong Turkey Breast from Subway.

How many calories are in a Subway 6 inch turkey on wheat?

280 Calories

Fat	3.5 g
Carbs	46 g
Fiber	5 g
Protein	18 g

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories should I burn to lose weight?

One pound of fat is about 3,500 calories, according to the Mayo Clinic. So, if you want to lose 1 to 2 pounds per week (a generally healthy and sustainable goal), you need to burn between 500 and 1,000 calories more than you eat each day — or between 3,500 and 7,000 calories per week.

How many calorie should I eat to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

How many calories are in a homemade turkey and cheese sandwich?

Calories in Turkey and American Cheese Sandwich

Calories	223.0
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	1.3 g
Cholesterol	20.9 mg
Sodium	1,078.1 mg

How many calories is half a turkey and cheese sandwich?

There are 154 calories in a 1/2 Turkey Sandwich.

Is turkey and cheese sandwich healthy?

Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

How many calories are in a full turkey sub?

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.

How many calories is a footlong turkey sub from Subway?

There are 580 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (66%).

How many calories are in a 9 inch turkey sub?

Nutrition Facts

Calories 280	(1170 kJ)
Trans Fat	0 g
Cholesterol	20 mg	7%
Sodium	760 mg	32%
Total Carbohydrate	46 g	15%

How many calories are in a homemade turkey and cheese sandwich?

Calories in Turkey and American Cheese Sandwich

Calories	223.0
Sodium	1,078.1 mg
Potassium	99.6 mg
Total Carbohydrate	29.8 g
Dietary Fiber	1.2 g

How many calories are in a homemade turkey sandwich?

Turkey Sandwich Calories and Macros

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.

How many calories is a footlong turkey sub?

Subway Footlong Turkey Breast Calories

There are 580 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (66%).