How many carbs are in a Jersey Mike’s sub Tub?

Cold Subs

Cold Subs	Calories	Carbs (g)
Tub	540	10.78
2 Foot	5,300	381.71
Turkey & Provolone
Mini	460	40.29

Hence, Is Jersey Mike’s Subs healthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

Indeed, How many carbs are in a 12 inch sub roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Total Carbohydrate 85g	28%
Dietary Fiber 3g	12%
Sugars 3g

How many carbs are in a 12 inch Italian sub? Favorite Subs – The Italian, 12″, Big Town Hero

Nutrition Facts
How much sodium is in The Italian Sub, 12 inch? Amount of sodium in The Italian Sub, 12 inch: Sodium 4320mg	180%
How many carbs are in The Italian Sub, 12 inch? Amount of carbs in The Italian Sub, 12 inch: Carbohydrates 130g	–

Then, How many carbs should I eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

What is a 99 at Jersey Mike’s?

#99-The Big Kahuna Cheese Steak with Chipotle Mayo

Packed with grilled steak, grilled onions, peppers, mushrooms, jalapeños, American cheese and spicy chipotle mayo, this sandwich has everything you ever needed.

Does Jersey Mike’s make their own bread?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

What brand of deli meat does Jersey Mike’s use?

Jersey Mike’s introduced the Certified Angus Beef ^® brand in its roast beef and provolone subs in 2000, when the chain had 170 stores. Today, it has more than 750 locations open and under development nationwide.

How many carbs are in a hamburger bun?

Here’s some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA). This mean that typical hamburger buns not only lack nutrition but are also a no-no if you’re on a low-carb diet.

How many carbs are in a hoagie bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 260	Calories from Fat 25
Cholesterol 0mg	0%
Sodium 460mg	19%
Total Carbohydrate 49g	16%

How many carbs are in a grinder bun?

Grinder Rolls (1 roll) contains 36g total carbs, 33g net carbs, 1.5g fat, 7g protein, and 180 calories.

How fattening is a Italian Sub?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

How many calories are in a Jersey Mike’s Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

How much sugar is in an Italian sub?

Nutrition Facts

Amount Per Serving	% Daily Value *
Total Carbohydrate (g)	64	21 %
Dietary Fiber (g)	2	8 %
Sugar (g)	6
Protein (g)	36	72 %

What carbs should I avoid to lose belly fat?

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

Which carb is the healthiest?

12 High Carb Foods That Are Incredibly Healthy

1. Quinoa. Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers.
2. Oats.
3. Buckwheat.
4. Bananas.
5. Sweet potatoes.
6. Beets.
7. Oranges.
8. Blueberries.

What foods should seniors avoid?

Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why:

• Raw or undercooked eggs, meat and poultry.
• Grapefruit.
• High-sodium foods.
• Caffeine.
• Sodas and sugary drinks.
• “Sugar-free” drinks.
• Alcoholic beverages.
• Foods with empty calories.

What is Jersey Mike’s most popular sub?

Turkey and Provolone

It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

Does Jersey Mike’s give senior discounts?

No, Jersey Mike’s doesn’t offer a senior discount or AARP discount. You can visit their homepage to see if Jersey Mike’s has posted additional information on their senior discount policies.

What does Jersey Mike’s put on their subs?

The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.

What kind of onions does Jersey Mike’s use?

Jersey Mikes use white onions in their sandwiches, but we chose a little milder red onion for our topping. Just one small variation on the original classic sub.

Does Jersey Mike’s use chicken breast?

Jersey Mike’s Subs, known for its fresh sliced/fresh grilled subs, is introducing its new Oven Roasted Chicken Club nationwide today. The new Chicken Club, available for a limited time, features savory oven-roasted, extra lean, 98 percent fat free chicken breast sliced to order.

Where does Jersey Mike’s meat come from?

“All of Jersey Mike’s pork comes from family farms in the United States where farmers care deeply about the welfare of their animals, raising them in a safe, nurturing environment,” said Kiersten Hafer, vice president of marketing for Clemens Food Group.

How many carbs should I eat in a day to lose weight?

It’s important to experiment

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.

What can I use instead of a burger bun?

Use lettuce instead of burger buns

A big piece of crispy and refreshing Romaine lettuce can be used to wrap your burger and all the fixings. Romaine lettuce is a good source of fiber, Vitamin C and K, and potassium.

How many carbs are in a Whopper with cheese?

Burger King Whopper w/ Cheese Nutrition Facts

Serving Size	1 burger
Sodium	1339mg	56%
Total Carbohydrates	50g	17%
Dietary Fiber	2g	8%
Sugars	11g

• Aug 19, 2020