Foodly Editors
A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.
Hence, How many diet sodas a day is safe? An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
Indeed, Will I lose weight if I stop drinking diet soda?
It helps with weight-loss.
You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.
What diet soda does to your body? Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Then, Why does diet soda make you gain weight?
Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain.
Contenus
Why You Should Never drink diet soda?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Does diet soda affect gut bacteria?
Researchers from Anglia Ruskin University found that sugar substitutes saccharin, sucralose and aspartame — found in gum, diet soda, ice cream, baked goods, and even some vitamins and medicines — can cause helpful gut bacteria like E. coli and E. faecalis to become hazardous.
Is it OK to drink one diet soda a day?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What happens when you quit drinking diet soda cold turkey?
Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).
Is it better to drink diet soda or regular?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Does diet soda cause water retention?
Due to its carbonation and artificial sweetener content, drinking diet soda can cause gas, bloating, upset stomach, and water retention. “These factors can reduce the number of healthy bacteria in the gut and alter the microbiome,” she says.
What happens if you drink soda everyday?
Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
What’s the difference between diet soda and zero soda?
Key differences between Coke Zero and Diet Coke
While Diet Coke uses aspartame as its sweetening agent, Coke Zero uses both aspartame and acesulfame potassium, also called “Ace K” or “acesulfame K.” Acesulfame potassium is another calorie-free sweetener that passes through the body without raising blood sugar levels.
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
Do artificial sweeteners cause belly fat?
Large-scale population studies have found that the consumption of artificial sweeteners, particularly in diet sodas, is associated with increased weight gain and abdominal fat over time.
Do diet sodas spike insulin?
Diet soda has links to weight gain and metabolic syndrome, which can make diabetes worse or increase the risk of it developing. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels.
Does Diet Dr Pepper have caffeine?
Diet Dr Pepper contains 3.42 mg of caffeine per fl oz (11.55 mg per 100 ml). A 12 fl oz can has a total of 41 mg of caffeine.
What are the side effects of diet soda?
Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers .
Is Diet Dr Pepper Sugar Free?
Each flavor contains—you guessed it! —zero grams of sugar. Longtime lovers of Diet Dr Pepper, which is unofficially the best diet soft drink on the market, are probably wondering what this means for the future of their dear D.D.P.
What diet soda does to your stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
Do artificial sweeteners alter gut biome?
Artificial sweeteners can potentially turn healthy bacteria in the gut microbiome into harmful microbes and potentially cause serious health issues such as blood poisoning, scientists have said.
Does diet pop make you poop?
“Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr. Talabiska. Sugar substitutes can cause laxative effects, especially when paired with other triggering foods.
Is diet soda addictive?
In terms of what makes diet soda so addictive, the coaches at Diabetic Muscle and Fitness post that “the secret combination of spices and the intense sweet taste of the artificial sweeteners served in a perfectly cooled carbonated can in the perfect quantity makes you feel intensely happy.”
Are diet sodas keto?
Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Does diet soda raise blood sugar?
Do Artificial Sweeteners Raise Blood Sugar Levels? Artificial sweeteners won’t raise your blood sugar levels in the short-term. So, a can of diet coke, for example, won’t cause a rise in blood sugar. However, in 2014, Israeli scientists made headlines when they linked artificial sweeteners to changes in gut bacteria.