Is Diet Dr Pepper better than zero sugar Dr Pepper?

The difference, according to Hype Beast, is in the sweetening agent. While Diet Dr Pepper is sweetened with the artificial sweetener aspartame, Zero Sugar adds acesulfame potassium in the mix. Reportedly, the combo gives the drink a more alluring flavor. However, Eat This, Not That!

Hence, Is Diet Dr Pepper worse than regular? Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives.

Indeed, Why is there a Diet Dr Pepper shortage?

During the pandemic, there was an aluminum can shortage, leading to short supplies of sodas. Signs were posted at stores, limiting shoppers to specific amounts.

Does aspartame cause weight gain? Aspartame, the world’s most popular sugar substitute, is found in thousands of sugar-free, low-sugar and so-called “diet” drinks and foods. Yet the scientific evidence described in this fact sheet links aspartame to weight gain, increased appetite, diabetes, metabolic derangement and obesity-related diseases.

Then, Does Diet Dr Pepper have aspartame?

Diet Dr Pepper is sweetened with aspartame, which is about 200 times sweeter than normal sugar. Therefore, much less can be used, and it is essentially a zero-calorie ingredient at the quantities used in soda.

Does Diet Dr Pepper make you gain weight?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.

Do diet sodas cause belly fat?

A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.

How many diet sodas a day is safe?

An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is Dr Pepper discontinuing Diet Dr Pepper?

Some wondered whether Dr Pepper Zero Sugar would replace the company’s current diet offering, but a spokesperson confirmed to McClatchy News that Diet Dr Pepper isn’t going anywhere. “Diet Dr Pepper is here to stay and continues to be a popular brand among consumers,” the spokesperson said.

Is Dr Pepper being discontinued?

Pepper isn’t being discontinued so please calm down. Tell your aunt that the photo she posted on Facebook is false. Don’t worry, America, one soft drink giant has not purchased and discontinued Forrest Gump’s favorite sugar beverage, Dr.

Is caffeine Free Diet Dr Pepper still being made?

It’s still the original recipe of 23 signature flavors blended into one unique calorie-free beverage, with no caffeine. Dr Pepper has been delivering satisfying refreshment since it was established in 1885.

Can aspartame cause belly fat?

Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

Do artificial sweeteners cause belly fat?

Large-scale population studies have found that the consumption of artificial sweeteners, particularly in diet sodas, is associated with increased weight gain and abdominal fat over time.

What is the healthiest soda?

11 Best Sugar-Free Sodas on Grocery Store Shelves

Zevia Zero Calorie Soda, Cola.
Virgil’s Zero Sugar Root Beer.
Reed’s Zero Sugar Real Ginger Ale.
Bubly Sparkling Water, Cherry.
Spindrift Lemon Sparkling Water.
Poland Spring Sparkling Water, Lemon Lime.
LaCroix.
Perrier.

Can soda cause a big belly?

11, 2016 (HealthDay News) — People who drink sugary beverages every day tend to accumulate more deep belly fat over time, new research suggests. The study, of over 1,000 adults, found that those who downed at least one sugar-sweetened drink a day had a bigger increase in deep abdominal fat over the next six years.

How much sugar is in a 20 oz Diet Dr Pepper?

Baja Fresh

Nutrition Facts
How much sugar is in Diet Dr. Pepper, 20 oz? Amount of sugar in Diet Dr. Pepper, 20 oz: Sugar 0g	–
How much fiber is in Diet Dr. Pepper, 20 oz? Amount of fiber in Diet Dr. Pepper, 20 oz: Fiber 0g	0%

Will I lose weight if I stop drinking diet soda?

It helps with weight-loss.

You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.

How do I get rid of fat on my stomach?

19 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber.
Avoid foods that contain trans fats.
Don’t drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels.
Don’t eat a lot of sugary foods.
Do aerobic exercise (cardio)
Cut back on carbs — especially refined carbs.

Does diet soda cause water retention?

Due to its carbonation and artificial sweetener content, drinking diet soda can cause gas, bloating, upset stomach, and water retention. “These factors can reduce the number of healthy bacteria in the gut and alter the microbiome,” she says.

Why You Should Never drink diet soda?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is diet soda addictive?

In terms of what makes diet soda so addictive, the coaches at Diabetic Muscle and Fitness post that “the secret combination of spices and the intense sweet taste of the artificial sweeteners served in a perfectly cooled carbonated can in the perfect quantity makes you feel intensely happy.”

Is diet soda worse for you than regular soda?

Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. The authors of a 2016 analysis noted that 26 studies found no link between soda consumption and worse health outcomes.

Is aspartame worse than sugar?

None of the sugars and sweeteners in the study had any negative effect on people with a healthy weight, though. These studies suggest that regular intake of aspartame could increase the risk of glucose intolerance, particularly in people who may already be overweight.

What does aspartame do to the body?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.