Is chocolate milk healthier than sports drinks?

Some studies conclude that chocolate milk is a slightly more effective recovery aid in endurance athletes whereas others state that there is no significant difference in recovery between chocolate milk and high carbohydrate recovery drinks.

Hence, How is chocolate milk better than sports drinks? After a workout, Turner suggests benching the sports drinks and subbing in a glass of chocolatey goodness. « Chocolate milk wins with this one because it has carbohydrates, protein and electrolytes, » Turner said. « So it has everything that you need to build and repair and refuel after the event. »

Indeed, Why is chocolate milk better than Gatorade?

A new study has found that chocolate milk is a better than sports drink for boosting recovery after exercise. Researchers say that chocolate milk helps athletes exercise intensely without feeling tired, for 6 minutes longer than sports drinks.

Which is healthier chocolate milk or Gatorade? Chocolate milk has the « ideal » post workout carbs to protein ratio of 3 to 1, while Gatorade Recover has a ratio of 1 to 1. Chocolate milk has a lot more potassium (an important electrolyte) while Gatorade has a little more sodium (another electrolyte).

Then, Why is chocolate milk healthier than other drinks?

Unlike other sugar-rich drinks such as juice and soda, chocolate milk is high in protein, and the non-skim versions also contain fat. Some evidence shows that protein and fat both help you feel full, and that feeling full can help you eat less.

Why is chocolate milk good for athletes?

Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.

What are benefits of chocolate milk?

10 benefits of chocolate low-fat milk for recovery

• Fluid and electrolytes for hydration.
• Protein source for muscle repair.
• Carbohydrate source to replenish energy stores for the next practice.
• Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
• Low cost replenishing option.

Why is chocolate milk so good?

Chocolate milk tastes so good because it adds rich, smooth cocoa powder or chocolate syrup to plain milk. This tingles your tastebuds, fills up a hungry tummy and is also believed to make your brain feel happy due to the pleasurable drinking experience which reminds you of eating chocolate.

How does chocolate milk give you energy?

So what does chocolate milk do that plain white milk doesn’t? “The chocolate adds a little more sugar, and hence carbohydrate,” she said. “Carbs — that’s still the energy that helps the muscle do the work.

Why is chocolate milk good after a run?

After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.

Is chocolate milk good before sports?

With 8 grams of high quality protein and added sugar to support recovery, chocolate milk makes excellent fuel for athletes.

Is chocolate milk good for hydration?

Chocolate milk is a natural choice when it comes to electrolytes, providing many of the same electrolytes that are added to commercial recovery drinks (calcium, potassium, sodium and magnesium) along with fluids to help you rehydrate.

Is chocolate milk healthier than soda?

Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.

What are the pros and cons of chocolate milk?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.

Why is chocolate milk good for you after a workout?

Its high water content replaces fluids lost from sweating and assists in preventing dehydration. In addition, it gives the body calcium, vitamin D, sodium and sugar, which help you retain water and regain energy.

Why do swimmers drink chocolate milk?

Chocolate milk has become an essential part to swimmer’s success in the pool in the way that it acts as both a performance enhancer, and a recovery aid. The basis in this comes from the idea that chocolate milk has an ideal ratio of carbs to protein, which helps delver protein to damaged muscle tissue.

Does chocolate milk help with dehydration?

Chocolate milk is a natural choice when it comes to electrolytes, providing many of the same electrolytes that are added to commercial recovery drinks (calcium, potassium, sodium and magnesium) along with fluids to help you rehydrate.

Does chocolate milk help muscle growth?

July 1, 2011 — Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.

Does chocolate milk make you stronger?

Chocolate milk helps you build muscle…

Chocolate milk also supports protein synthesis. That is the process that helps muscles grow stronger. You’ll want to ingest 10 to 20 grams of protein within 30 minutes of exercise to enjoy all of the benefits.

Does chocolate milk help with hydration?

Chocolate milk is a natural choice when it comes to electrolytes, providing many of the same electrolytes that are added to commercial recovery drinks (calcium, potassium, sodium and magnesium) along with fluids to help you rehydrate.

Is chocolate good for athletes?

Eating dark chocolate as a daily snack could help boost athletic performance. Summary: Dark chocolate has already been hailed for its positive effects on cardiovascular health – and now a new study has found the tasty treat could help give sports enthusiasts an extra edge in their fitness training.

Is chocolate milk a healthy choice?

Chocolate milk delivers 9 essential nutrients everyone needs. From 8 grams of natural, high-quality protein to bone-building nutrients, including calcium, vitamin D and phosphorus, choosing chocolate milk is good for your approach to a nutritious diet.

What is worse Coke or chocolate milk?

As critics often point out, it contains nearly as much sugar as soda: 1 cup of low-fat chocolate milk has 25 grams of sugar, whereas the same amount of Coca-Cola has 26 grams. But, for chocolate milk, only about half of those sugars are added sugars, the ones people generally need to be concerned about.

Is chocolate milk a superfood?

Chocolate milk is not a superfood, nor is it even a health food. It is simply a marketing ploy. In our consumer-driven economy, it is critical that we learn to think about the products being sold to us. Sometimes, this requires more than a quick glance at the nutrition facts or skimming the headline of a study.

Why Should schools ban chocolate milk?

There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.

Is chocolate milk good for your brain?

In addition to the improvement in memory, the study also showed signs of increased function in the brain’s hippocampus, supporting the theory that cocoa flavanols improve the brain’s blood flow.

Is chocolate milk better than protein shakes?

Chocolate milk as a post-workout recovery drink has long been suggested and has stood up against the test of time over more expensive protein drink alternatives. First, chocolate milk satisfies what is considered the best recovery carbohydrate to protein ratio.

Is chocolate milk good for you after a run?

After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.