How many carbs in a Jersey Mike’s Sub in a tub?

Cold Subs

Cold Subs	Calories	Carbs (g)
Tub	530	9.75
2 Foot	5,060	372.72
Ham & Provolone
Mini	470	40.78

Hence, Does Jersey Mike’s have Keto friendly bread? Eating at sandwich restaurants like Jersey Mike’s can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. But Jersey Mike’s « sub in a tub » has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet.

Indeed, Does Jersey Mike’s do sub in a tub?

All of the sandwiches offered at Jersey Mike’s can be ordered as a « Sub in a Tub. » As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.

Is Jersey Mike’s tuna Keto friendly? « I’ll have the #10 Tuna Fish Sub in a Tub. » This bread-free meal is packed with fat and protein which are must-haves for a keto diet. We had them add lettuce, tomatoes, pickles, and black pepper. YUMMO!

Then, How many carbs are in a 12 inch sub roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Total Carbohydrate 85g	28%
Dietary Fiber 3g	12%
Sugars 3g

How many carbs are in a 12 inch Italian sub?

Favorite Subs – The Italian, 12″, Big Town Hero

Nutrition Facts
How much sodium is in The Italian Sub, 12 inch? Amount of sodium in The Italian Sub, 12 inch: Sodium 4320mg	180%
How many carbs are in The Italian Sub, 12 inch? Amount of carbs in The Italian Sub, 12 inch: Carbohydrates 130g	–

How many carbs are in a 10 inch sub roll?

Capriotti’s Sandwich Shop

Nutrition Facts
How much fat is in Sub Roll, 10 inch? Amount of fat in Sub Roll, 10 inch: Total Fat 2g	–
How much sodium is in Sub Roll, 10 inch? Amount of sodium in Sub Roll, 10 inch: Sodium 490mg	21%
How many carbs are in Sub Roll, 10 inch? Amount of carbs in Sub Roll, 10 inch: Carbohydrates 45g	–

How many carbs are in a 6 inch sub?

Sub Roll 6 Inch (1 ea) contains 44g total carbs, 42g net carbs, 3.5g fat, 8g protein, and 240 calories.

How many carbs are in a 6 hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320	Calories from Fat 25
Sodium 680mg	28%
Total Carbohydrate 59g	20%
Dietary Fiber 2g	8%

How much sugar is in an Italian sub?

Nutrition Facts

Amount Per Serving	% Daily Value *
Total Carbohydrate (g)	64	21 %
Dietary Fiber (g)	2	8 %
Sugar (g)	6
Protein (g)	36	72 %

How many carbs are in a large Italian sub?

Italian sub large contains 909 calories per 390 g serving. This serving contains 47 g of fat, 52 g of protein and 63 g of carbohydrate.

How fattening is a Italian Sub?

As any Philadelphian knows, a hoagie by any other name — sub, grinder, hero, zeppelin, or poor boy — isn’t a hoagie. But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories.

How many carbs are in a small sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 110	Calories from Fat 10
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Sugars 1g

How many carbs are in a large sub roll?

Large Bread White Sub Roll (1 serving) contains 73g total carbs, 70g net carbs, 5g fat, 13g protein, and 380 calories.

How many carbs are in a hoagie roll?

Nutrition Facts

Calories 180	(752 kJ)
Cholesterol	0 mg	0%
Sodium	396 mg	17%
Total Carbohydrate	33.7 g	11%
Dietary Fiber	2 g	8%

How many carbs are in a 6 inch Italian sub from Subway?

Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.

How many carbs are in white sub bread?

Bread White Sub Roll (0.5 roll) contains 40g total carbs, 40g net carbs, 2g fat, 7g protein, and 210 calories.

How many carbs are in a 6 inch Italian roll?

Below are the nutrition facts and Weight Watchers points for a 6″ Italian (White) Bread from Subway Sandwiches .

Subway 6″ Italian (White) Bread Nutrition Facts.

Serving Size	65g
Sodium	310mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g

• Oct 23, 2020

How many carbs are in a 8 inch hoagie roll?

Gluten free submarine or hoagie roll (1 medium – 8″ long) contains 49.6g total carbs, 44.1g net carbs, 7.2g fat, 4.3g protein, and 271 calories.

How many carbs are in a 4 inch sub roll?

Goodcents

Nutrition Facts
How much sodium is in White Bread, 4 inch Sub Portion? Amount of sodium in White Bread, 4 inch Sub Portion: Sodium 280mg	12%
How many carbs are in White Bread, 4 inch Sub Portion? Amount of carbs in White Bread, 4 inch Sub Portion: Carbohydrates 26g	–

How many carbs are in a white sub roll?

Bread White Sub Roll (0.5 roll) contains 40g total carbs, 40g net carbs, 2g fat, 7g protein, and 210 calories.

How many carbs are in a Italian sub bun?

Arnold

Nutrition Facts
How much sodium is in Premium Italian Sub Rolls? Amount of sodium in Premium Italian Sub Rolls: Sodium 380mg	16%
How many carbs are in Premium Italian Sub Rolls? Amount of carbs in Premium Italian Sub Rolls: Carbohydrates 36g	–

How many carbs are in a 6 inch Italian sub?

Goodcents

Nutrition Facts
How much sodium is in Italian Cold Sub, 6 inch? Amount of sodium in Italian Cold Sub, 6 inch: Sodium 1510mg	63%
How many carbs are in Italian Cold Sub, 6 inch? Amount of carbs in Italian Cold Sub, 6 inch: Carbohydrates 43g	–

How many carbs are in a footlong Italian sub?

Footlong Spicy Italian (1 sandwich) contains 92g total carbs, 82g net carbs, 48g fat, 40g protein, and 960 calories.

How many carbs are in a large Italian sub from Firehouse Subs?

Firehouse Subs Large Italian Sub Nutrition Facts

Serving Size	1 Sub
Total Carbohydrates	118g	39%
Dietary Fiber	6g	24%
Sugars	36g
Protein	69g	138%

• May 14, 2021

How many carbs does Subway Italian bread have?

Subway 6″ Italian (White) Bread Nutrition Facts

Serving Size	65g
Total Carbohydrates	34g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	6g	12%

• Oct 23, 2020

How many carbs are in a 8 inch Italian sub?

Favorite Subs – The Italian, 8″, Big Town Hero

Nutrition Facts
How much sodium is in The Italian Sub, 8 inch? Amount of sodium in The Italian Sub, 8 inch: Sodium 2830mg	118%
How many carbs are in The Italian Sub, 8 inch? Amount of carbs in The Italian Sub, 8 inch: Carbohydrates 93g	–

How many carbs are in a 8 inch sub?

8 Inch Roast Beef Sub (1 sub) contains 50g total carbs, 47g net carbs, 14g fat, 38g protein, and 480 calories.

How many carbs are in a deli roll?

Seeded Deli Roll (1 roll) contains 26g total carbs, 25g net carbs, 2g fat, 4g protein, and 140 calories.