How many carbs are in a Jersey Mike's Philly Cheesesteak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

Calories 640 (2678 kJ)

Sodium 1820 mg 76%

Total Carbohydrate 69 g 23%

Dietary Fiber 2 g 8%

Sugars 8 g

Hence, How many carbs in a Jersey Mike’s sub in a tub? Cold Subs

Cold Subs	Calories	Carbs (g)
Tub	530	9.75
2 Foot	5,060	372.72
Ham & Provolone
Mini	470	40.78

Indeed, How many calories are in a Jersey Mike’s spinach wrap?

Nutrition Facts

Calories 810	(3389 kJ)
% DV*
Total Fat	54 g	83%
Saturated Fat	16 g	80%
Trans Fat	0 g

Are Jersey Mike’s subs healthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

Then, Is Jersey Mike’s wheat bread whole wheat?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

Contenus

Does Jersey Mike’s have an Unwich?

For those of us who can’t have bread, jersey’s Mike’s Unwich is awesome. The wrap the meat/cheese in lettuce, which is always fresh and tasty.

How many carbs are in a Jersey Mike’s turkey sub?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	60 mg	20%
Sodium	1580 mg	66%
Total Carbohydrate	67 g	22%
Dietary Fiber	5 g	20%

How many carbs should I eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many calories are in a Jersey Mike’s turkey wrap?

There are 560 calories in 1 wrap (430 g) of Jersey Mike’s Turkey Breast & Provolone Spinach Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How big is a regular sub at Jersey Mike’s?

regular is 7 inches while the giant is 15 inches! I watched the team make sandwiches and they looked great. I went for a Philly Cheese with onions and peppers – regular and it was very tasty and filling.

How many calories are in a mini Italian sub from Jersey Mike’s?

Jersey Mike’s Mini Original Italian Nutrition Facts

Serving Size	1 sandwich
Calories	560
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%

• Feb 17, 2021

What is a 99 at Jersey Mike’s?

#99-The Big Kahuna Cheese Steak with Chipotle Mayo

Packed with grilled steak, grilled onions, peppers, mushrooms, jalapeños, American cheese and spicy chipotle mayo, this sandwich has everything you ever needed.

Why is Jersey Mike’s so good?

Our meats and cheeses are all top-quality premium brands. Our bread is fresh-baked each day on the premises. And of course, everything’s prepared right in front of you. It’s what makes Jersey Mike’s the most authentic tasting submarine sandwich available, and it’s a tradition of quality we’ll never outgrow.

What makes Jersey Mike’s different?

The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.

What does Jersey Mike’s put on their subs?

What brand turkey does Jersey Mike’s use?

MANASQUAN, N.J. – Jersey Mike’s announced plans to serve turkey meat sourced from birds raised without antibiotics at more than 1,200 Jersey Mike’s locations across the United States.

What ham does Jersey Mike’s use?

All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork. Producers house the hogs in open group environments without gestation crates and never administer growth promotants, hormones or steroids to the animals.

What is the most popular sub at Jersey Mike’s?

What does Mike’s way mean at Jersey Mike’s?

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

How many carbs are in a turkey and provolone sub from Jersey Mike’s?

Jersey Mike’s Regular Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Total Carbohydrates	61g	20%
Dietary Fiber	4g	16%
Sugars	7g
Protein	44g	88%

• Feb 17, 2021

How many calories are in a Jersey Mike’s turkey Provolone wrap?

How many calories is a #7 from jersey mikes?

There are 530 calories in 1 sub (402 g) of Jersey Mike’s #7 Turkey Breast & Provolone on Wheat (Regular).

What carbs should I avoid to lose belly fat?

Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

Is 100 carbs a day low-carb?

While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.

What is considered low-carb?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories.