How many carbs are in a Jersey Mike's Philly Cheesesteak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

Calories 640 (2678 kJ)

Sodium 1820 mg 76%

Total Carbohydrate 69 g 23%

Dietary Fiber 2 g 8%

Sugars 8 g

Hence, Is Jersey Mike’s tuna Keto-friendly? “I’ll have the #10 Tuna Fish Sub in a Tub.” This bread-free meal is packed with fat and protein which are must-haves for a keto diet. We had them add lettuce, tomatoes, pickles, and black pepper. YUMMO!

Indeed, How many calories are in a Jersey Mike’s spinach wrap?

Nutrition Facts

Calories 810	(3389 kJ)
% DV*
Total Fat	54 g	83%
Saturated Fat	16 g	80%
Trans Fat	0 g

How many carbs are in a Jersey Mike’s Sub Tub? Cold Subs

Cold Subs	Calories	Carbs (g)
Tub	540	10.78
2 Foot	5,300	381.71
Turkey & Provolone
Mini	460	40.29

Then, Are Jersey Mike’s subs healthy?

Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

How many carbs are in a Jersey Mike’s sub Tub?

Cold Subs

Cold Subs	Calories	Carbs (g)
Tub	540	10.78
2 Foot	5,300	381.71
Turkey & Provolone
Mini	460	40.29

How many carbs are in a Jersey Mike’s Club sub?

Jersey Mike’s Regular Club Sub Nutrition Facts

Serving Size	1 sandwich
Sodium	2582mg	108%
Total Carbohydrates	63g	21%
Dietary Fiber	4g	16%
Sugars	8g

• Feb 17, 2021

Are Subway wraps Keto?

But since this is Subway, it’s easy to tailor your meal to your preferences. Just order your wrap without the bread. Eggs, cheese, and meat are all keto-friendly.

Does Jersey Mike’s have spinach wrap?

#8 Club Sub, Spinach Herb Wrap.

Does Jersey Mike’s have spinach?

You can choose from their Flour, Golden Wheat, Spinach, or Tomato for vegan-approved wraps. Is Jersey Mike’s secret menu vegan?

Is Jersey Mike’s wheat bread whole wheat?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

How many calories is a number 8 from Jersey Mike’s?

There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub).

Does Jersey Mike’s have avocado?

Toppings. Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly: Avocado.

What is a 99 at Jersey Mike’s?

#99-The Big Kahuna Cheese Steak with Chipotle Mayo

Packed with grilled steak, grilled onions, peppers, mushrooms, jalapeños, American cheese and spicy chipotle mayo, this sandwich has everything you ever needed.

Why is Jersey Mike’s so good?

Our meats and cheeses are all top-quality premium brands. Our bread is fresh-baked each day on the premises. And of course, everything’s prepared right in front of you. It’s what makes Jersey Mike’s the most authentic tasting submarine sandwich available, and it’s a tradition of quality we’ll never outgrow.

Does Jersey Mike’s make their own bread?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

How many carbs are in a Jersey Mike’s turkey sub?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	60 mg	20%
Sodium	1580 mg	66%
Total Carbohydrate	67 g	22%
Dietary Fiber	5 g	20%

How many carbs should you have each day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a 12 inch sub roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Total Carbohydrate 85g	28%
Dietary Fiber 3g	12%
Sugars 3g

Is Ranch Keto friendly?

Traditional ranch dressing is not keto friendly. If you have a look at most generic brands, they contain added sugar. Furthermore, a typical ingredient in ranch dressing is buttermilk, which contains added carbs. Luckily, you can easily make your own low carb version that tastes just as good as the original.

How many carbs are in a spinach wrap?

Mission Carb Balance Spinach Herb Tortilla Wraps

Total Fat 3.5g	4%
Potassium 50mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 15g	54%
Total Sugars 0g

Which Subway wrap has the least carbs?

Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.

How many calories are in a Jersey Mike’s turkey wrap?

There are 560 calories in 1 wrap (430 g) of Jersey Mike’s Turkey Breast & Provolone Spinach Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.