How many calories are in 8 stuffed grape leaves?

There are 447 calories in 8 Stuffed Grape Leaves with Lamb and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

For instance, Do stuffed grape leaves have a lot of sodium? Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)

Truly, How many carbs are in dolmades? Nutrition Facts

Calories 205	(857 kJ)
Total Carbohydrate	23 g	8%
Dietary Fiber	3 g	12%
Sugars	2 g
Protein	5 g

How many net carbs are in stuffed grape leaves?

Stuffed Grape Leaves (1 piece) contains 9g total carbs, 8g net carbs, 2.5g fat, 1g protein, and 60 calories.

Then, How many calories does one Dolma have?

Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).

How many calories are in a dolmades?

Woolworths

Nutrition Facts
For a Serving Size of 1 each (50g)
How many calories are in Dolmades? Amount of calories in Dolmades: Calories 53	Calories from Fat 20.7 (39.1%)
	% Daily Value *
How much fat is in Dolmades? Amount of fat in Dolmades: Total Fat 2.3g	–

What is a serving of stuffed grape leaves?

There are 50 calories in 1 Stuffed Grape Leaf with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Common serving sizes.

Serving Size	Calories
100 g	238
1 cup	386

• Aug 21, 2007

How many calories are in 3 dolmades?

There are 150 calories in 3 Stuffed Grape Leaves with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What nutrients are in dolmades?

Dolmades – 1 roll

• roll (35g )
• Calories from Fat 36. Calories 67.
• 6% Total Fat 4g.
• 6% Saturated Fat 1.1g.
• 4% Cholesterol 12mg.
• 9% Sodium 220mg.
• 2% Potassium 66mg.
• 1% Total Carbohydrates 4.2g.

How do you make dolmades?

Ingredients

1. 60 vine leaves, drained and rinsed.
2. 250g rice (1 cup)
3. 1 cup olive oil.
4. 2 onions, finely chopped.
5. 2 cups warm water.
6. juice of 2 lemons.
7. 2 tbsps dill, chopped.
8. 1/2 a cup parsley, chopped.

Are grape leaves Keto friendly?

Yes, eaten in moderation, grape leaves (aka vine leaves) are keto friendly. If you are making the classic Dolmades with your grape leaves, remember to switch out the carb-laden white rice for cauliflower rice, and you can still enjoy this delicious dish.

How do you make stuffed grape leaves with rice?

Tips for Making this Grape Leaves Recipe

1. Soak The Rice in Water Before Using in the Stuffing.
2. Do NOT Over Stuff the Grape Leaves!
3. Roll tightly BUT allow for room for expansion.
4. Keep the Grape Leaves from Floating or Unraveling While Cooking.
5. Let Cooked Grape Leaves Rest for 30 Minutes before Serving.

How many calories are in 4 dolmas?

Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.

How much sodium is in a Dolma?

Mediterranean Organic

Nutrition Facts
	% Daily Value *
How much fat is in Dolmas? Amount of fat in Dolmas: Total Fat 7g	–
How much saturated fat is in Dolmas? Amount of saturated fat in Dolmas: Saturated fat 1g	–
How much sodium is in Dolmas? Amount of sodium in Dolmas: Sodium 840.6mg	36%

How much protein does Armenian Dolma have?

One stuffed grape leaf has 63 calories, 3.5 grams net carbs, and 2.3 grams protein. The exact nutrition information for your dolmas will depend on the recipe you use.

How many carbs are in grape leaves meat?

Meat Stuffed Grape Leaves (1 grape leaf) contains 5g total carbs, 5g net carbs, 2.5g fat, 1g protein, and 45 calories.

How do you eat stuffed grape leaves?

Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.

How many calories does beef Dolma have?

Calories in Dolmades with ground beef

Calories	131.0
Total Carbohydrate	4.2 g
Dietary Fiber	0.7 g
Sugars	0.6 g
Protein	5.0 g

How many calories does tzatziki have?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.

Are dolmades healthy snack?

Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

How many calories are in a small Dolmade?

84 Calories

Fat	1.4 g
Carbs	9.8 g
Fibre	–
Protein	1.4 g

Are dolmas served hot or cold?

Are Stuffed Grape Leaves served warm or cold? Greek dolmas (without meat) are usually eaten at room temperature or slightly chilled, while dolmas with meat are enjoyed warm. But you can enjoy either both ways – they are so versatile.

What is the difference between dolmas and dolmades?

Turkish dolmas vs Greek dolmades

Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It’s important to note that in both cuisines stuffed grape leaved should be rolled into cigars.

How many carbs are in rice stuffed grape leaves?

Grape leaves stuffed with rice contains 93 calories per 56 g serving. This serving contains 6.7 g of fat, 1.3 g of protein and 7.8 g of carbohydrate.

Are grape leaves high in carbs?

Grape Leaves (1 cup) contains 2.4g total carbs, 0.9g net carbs, 0.3g fat, 0.8g protein, and 13 calories.

How long do you cook stuffed grape leaves?

Dolma (Stuffed Grape Leaves)

1. Prep Time 25 minutes.
2. Cook Time 1 hour 15 minutes.
3. Rest 15 minutes.
4. Total Time 1 hour 55 minutes.