What has the most calories at Panda Express?

« The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu, » Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.

Likewise, Is Panda Express junk food? Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.

How many calories are in a panda bowl with orange chicken and white rice? Panda Express

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Panda Bowl Orange Chicken White Rice? Amount of calories in Panda Bowl Orange Chicken White Rice: Calories 800	Calories from Fat 189 (23.6%)
	% Daily Value *

Secondly, Is fried rice from Panda Express healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. « It is high in calories compared to other side items as well as sodium and cholesterol, » says Blumhorst.

Beside above, How many calories are in Panda Express beef and broccoli?

The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

Is Panda Express rice healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. « It is high in calories compared to other side items as well as sodium and cholesterol, » says Blumhorst.

Is orange chicken from Panda Express healthy?

✗ Orange Chicken

We know it’s a total fan favorite, but Panda Express’ orange chicken is not the healthiest option on the menu. In fact, it’s one of the highest-calorie, highest-sugar options.

Is Panda Express healthy food?

Chinese fast food isn’t known for being healthy, and Panda Express is no exception. However, the next time you order Chinese fast food, keep these better-for-you choices in mind. This dish (available regionally) consists of wonton wrappers filled with cream cheese and served with sweet and sour sauce.

How many calories is 1 entree of orange chicken at Panda Express?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

How many calories are in a teriyaki chicken bowl from Panda Express?

Personalized health review for User added: Panda Express, Teriyaki Chicken Bowl: 720 calories, nutrition grade (N/A), problematic ingredients, and more.

How many calories are in a medium orange chicken from Panda Express?

Panda Express Menu Nutritional Guide: Food Data & Values

Item Name	Calories	Sodium (mg)
Orange Chicken	420	620
Potato Chicken	190	820
Chicken Breast back to top
	Calories	Sodium (mg)

Which is healthier chow mein or rice?

The Steamed White Rice has 420 “empty” calories. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

How many calories is Panda Express Orange Chicken?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

What’s healthier lo mein or fried rice?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

How many calories are in Panda Express Orange Chicken?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

How many calories are in white rice from Panda Express?

Panda Express Steamed White Rice Calories

There are 380 calories in a Steamed White Rice from Panda Express.

How many calories are in teriyaki chicken from Panda Express?

Panda Express Grilled Teriyaki Chicken (1 order) contains 8.2g total carbs, 7.9g net carbs, 12.8g fat, 36.1g protein, and 299 calories.

Is Panda Express chow mein or fried rice healthier?

The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Is Orange Chicken unhealthy?

Orange Chicken is not the ideal food to eat when you are trying to lose weight because it is very high in fats and carbs. Due to the batter, frying oil, and sauce, Orange Chicken carries a very poor balance of macronutrients as there are excess sugars and saturated fats.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories in a large fried rice from Panda Express?

Panda Express Fried Rice Calories

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How many calories are in Panda Express Honey Sesame chicken?

Panda Express Honey Sesame Chicken Breast Nutrition Facts

Serving Size	5.3 oz
Calories	490
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Aug 17, 2020

How many calories is in fried rice from Panda Express?

Panda Express Fried Rice Calories

There are 520 calories in a Fried Rice from Panda Express. Most of those calories come from carbohydrates (65%).

How many calories are in Panda Express white rice?

Panda Express Steamed White Rice Nutrition Facts

Serving Size	8.1 oz
Calories	380
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%

How many calories are in Panda Express honey walnut shrimp?

Panda Express Honey Walnut Shrimp Nutrition Facts

Serving Size	3.7 oz
Calories	360
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%