How many calories are in a calzone?

Nutrition Facts

Calories 640	(2679 kJ)
Sodium	1703 mg	71%
Total Carbohydrate	70.4 g	23%
Dietary Fiber	3.9 g	16%
Sugars	2.3 g

Calories 640 (2679 kJ)

Sodium 1703 mg 71%

Total Carbohydrate 70.4 g 23%

Dietary Fiber 3.9 g 16%

Sugars 2.3 g

Likewise, How many calories are in a small vegetable calzone? Nutrition Facts

Calories 630	(2636 kJ)
Sodium	1390 mg	58%
Total Carbohydrate	86 g	29%
Dietary Fiber	6 g	24%
Sugars	13 g

How many calories are in a homemade calzone? Calories in Calzone – Homemade

Calories	505.6
Cholesterol	58.3 mg
Sodium	1,429.7 mg
Potassium	211.7 mg
Total Carbohydrate	51.2 g

Secondly, How many calories are in a plain cheese calzone?

Other Items – Sbarro

Nutrition Facts
For a Serving Size of 12 oz (336g)
How many calories are in Cheese Calzone? Amount of calories in Cheese Calzone: Calories 770	Calories from Fat 252 (32.7%)
	% Daily Value *
How much fat is in Cheese Calzone? Amount of fat in Cheese Calzone: Total Fat 28g	–

Beside above, Is a calzone healthier than pizza?

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they’re technically the same in terms of ingredients and taste, they’re not! A calzone can equal 3 slices of pizza so choose wisely!

Contenus

How many calories are in a 10 inch calzone?

There are 400 calories in 10 cubic inches of Calzone with Meat and Cheese.

Other common serving sizes.

Serving Size	Calories
1 calzone or stromboli	1476

• Aug 21, 2007

Why do calzones have so many calories?

Calzones aren’t exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

Is a calzone just a folded pizza?

A calzone is a folded pizza, usually shaped like a half-moon and stuffed with cheese and possibly vegetables, meat, and/or sauce and it can be baked or fried.

How many calories in a spinach and cheese calzone?

Calories in Spinach and Cheese Calzone

Calories	408.1
Cholesterol	15.5 mg
Sodium	389.9 mg
Potassium	220.7 mg
Total Carbohydrate	65.7 g

How unhealthy is a calzone?

How many calories are in a veggie stromboli?

492 calories; fat 20g; saturated fat 8g; sodium 84mg; fiber 4g; protein 23g; carbohydrates 63g; sodium 1434mg; sugars 9g.

How many calories are in a Pizza Hut calzone?

Pizza Hut Meaty P’Zone Calories

There are 550 calories in a Meaty P’Zone from Pizza Hut.

How many calories a day does my body need?

Our body’s energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.

How is calzone different from pizza?

A calzone is actually a type of pizza, but the big difference is it’s inside out! The dough is on the outside and the “toppings” are inside the calzone making it a completely different experience from eating a pizza.

Is calzone crust different than pizza crust?

A calzone is much more like a slice of stuff crust pizza – but not like the kind Pizza Hut sells with melted cheese in the outer crust. With an authentic calzone, the entire “crust” is stuffed with “toppings”.

Whats the difference between a calzone and a stromboli?

The major difference between a calzone and a stromboli is how they are sealed. If you wanted a very straightford comparison, here you go: a calzone is like a taco, and a stromboli is like a burrito. Tacos and calzones are always folded. Burritos and stromboli are always rolled.

What is the difference between pizza and calzone?

How many calories are in a ricotta calzone?

Calories in Spinach Ricotta Calzone

Calories	364.2
Sodium	886.3 mg
Potassium	524.6 mg
Total Carbohydrate	56.2 g
Dietary Fiber	4.2 g

How many carbs are in a spinach calzone?

Spinach & Cheese Calzone (1 serving) contains 14g total carbs, 13g net carbs, 4g fat, 7g protein, and 120 calories.

How many calories are in a chicken calzone?

CALZONES AND STROMBOLI – Chicken Calzone, Ledo Pizza

Nutrition Facts
For a Serving Size of 597 grams (597g)
How many calories are in Chicken Calzone? Amount of calories in Chicken Calzone: Calories 1160	Calories from Fat 576 (49.7%)
	% Daily Value *

How many calories are in a supreme calzone?

Pizza Favorites Extreme Supreme Calzone (1 serving) contains 140g total carbs, 125g net carbs, 45g fat, 60g protein, and 1190 calories.

How many carbs are in a veggie stromboli?

Nutrition Facts

Calories 690	(2887 kJ)
Sodium	1570 mg	65%
Total Carbohydrate	79 g	26%
Dietary Fiber	5 g	20%
Sugars	7 g

How many calories are in a stromboli?

D’Francisco

Nutrition Facts
For a Serving Size of 4.25 oz (120g)
How many calories are in Italian Stromboli? Amount of calories in Italian Stromboli: Calories 320	Calories from Fat 117 (36.6%)
	% Daily Value *
How much fat is in Italian Stromboli? Amount of fat in Italian Stromboli: Total Fat 13g	–

How many calories are in a Pizza Hut veggie pizza?

Pizza Hut Medium Veggie Lover’s Pan Pizza Calories

There are 220 calories in a Medium Veggie Lover’s Pan Pizza from Pizza Hut.

Is pizza healthy to eat?

And it isn’t healthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution.

How many calories are in a stuffed crust pizza?

Pizza Hut Large Cheese Stuffed Crust Pizza Nutrition Facts

Serving Size	1 slice
Calories	310
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%

How many calories do I burn a day doing nothing?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour¹ while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate² (BMR).

How many calories should I be eating if I want to lose weight?

One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.