What is so special about Ikaria Greece?

Ikaria Greece is particularly famous for one thing: the longevity of the islanders! The inhabitants of Ikaria live for many many years thanks to the nutritious Ikarian diet, walking, stress-free everyday life, and optimism!

For instance, How long is the ferry from Athens to Ikaria? The ferry to Ikaria from Athens takes about 11 hours. There is also a ferry to Ikaria from other islands, like Samos, Chios, and Lesvos.

Truly, How many people live on the island of Ikaria? The Ikaria Island (Ikaria lies in the east Aegean, within the complex of the East Sporades, between Samos and Mykonos. Area: 255.32 km², location: 37° 35′41.42′′ N-26° 09′30.88′′ E, distance from Piraeus 140 nm, coastline length: 160 km, population: 8,312.

Why do people live longer on Ikaria?

Of the thousands of tourists visiting Ikaria each year, few have failed to ask why the island’s inhabitants live so long, muses Pylaras. Perhaps the answer is stress—or the lack thereof. Perhaps it’s diet, perhaps genetics, perhaps some completely unknown factor, or maybe it’s a combination of all of them.

Then, Does Ikaria have an airport?

The small airport of Ikaria is located on the northeastern side of the island, about 10 km from Agios Kirikos, the capital of the island. The airport of Ikaria receives only domestic flights from Athens that operate 3 times a week.

What is the ikarian diet?

The Ikarian diet especially emphasizes legumes, wild greens, potatoes, goat milk, honey, some fruit, and small amounts of fish. This plant-based diet focuses on local produce and appears to be a key to longevity. With more than 150 varieties of wild greens all over the island, there is plenty for the picking.

How do you get from Ikaria to Turkey?

There are 8 ways to get from Turkey to Nisí Ikaría by train, bus, ferry, car ferry, car or plane

Take the train from Yenikapi to Gebze.
Take the bus from Gebze to Kusadasi.
Take the ferry from Kuşadası to Vathy.
Take the ferry from Vathy Samou to Ag. Kirykos.

Who is the oldest person on Ikaria?

The woman who figures in the legend, named Fani Gerali, lived in the village called Christos Raches in Ikaria and purportedly not only lived until 117 years of age but also remained extremely youthful.

What Ikarians eat in a day?

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. Try cooking with olive oil, which contains cholesterol-lowering mono-unsaturated fats.

What is the diet of Ikaria Greece?

What is the Ikarian diet?

Is Ikaria Greece a good place to live?

Greece’s beautiful remote island of Ikaria has been named one of the healthiest places on earth and is a spot of exceptional longevity. Here, there are more healthy people over 90 than any other place on the planet. Ikarians are running at 100!

Is icaria a real island?

Icaria, also spelled Ikaria (Greek: Ικαρία), is a Greek island in the Aegean Sea, 10 nautical miles (19 km) southwest of Samos.

What is the most beautiful Greek island to visit?

1.)

I’m pretty sure Santorini is the most famous and possibly the most beautiful islands in Greece. With its clifftop villages and amazing views, it’s one of the unique Greek Islands that has been massively shaped by a volcanic eruption a few thousand years ago.

Why is Ikaria a blue zone?

A Blue Zone is defined as a place where the environment is conducive to old age and in Ikaria it was found that residents are several times more likely to reach the age of 90+ compared to normal.

Is there an airport in Paros?

Paros Airport

The airport of Paros island is located in the region of Alyki, 9 km south of Parikia. The airport of Paros is daily connected to Athens, the capital of Greece, and also receives some charter flights from abroad in summer.

What do people eat for breakfast in Ikaria?

In terms of meals Ikarians typically have a late morning breakfast comprised of goat’s milk, yogurt and or cheese, fruits, herbal tea or coffee, whole grain bread and local honey.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

Do Blue Zones drink alcohol?

You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.

How do I get from Mykonos to Ikaria?

Ferry from Mykonos to Ikaria (Evdilos port) In the summer, there are daily ferry connections between Mykonos and Evdilos port in Ikaria. The journey from Mykonos to Ikaria lasts for 2 hours and the cost of a ferry ticket is 19 EUR .

How do you get from Ikaria to Crete?

The best way to get from Crete to Nisí Ikaría without a car is to car ferry and ferry via Mykonos which takes 11h 50m and costs €85 – €280. How long does it take to get from Crete to Nisí Ikaría? It takes approximately 11h 50m to get from Crete to Nisí Ikaría, including transfers.

Do Blue Zones drink coffee?

Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.

Which Greek island is Mamma Mia set on?

In the original “Mamma Mia,” the Greek island of Skopelos played the fictional island of Kalokairi. But to shoot “Mamma Mia! Here We Go Again,” filmmakers turned to the island of Vis, off the coast of Croatia.

What are Blue Zone foods?

It’s called the Blue Zone diet. The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.