How much sodium is in Jersey Mike’s turkey?

Jersey Mike’s Regular Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Sodium	2032mg	85%
Total Carbohydrates	61g	20%
Dietary Fiber	4g	16%
Sugars	7g

• Feb 17, 2021

For instance, Is Jersey Mike’s unhealthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

Truly, Does Jersey Mike’s have MSG? Check out their authentic Jersey style sub sandwiches and feel good about eating it because their food doesn’t contain any MSG, Nitrates, Hormones or Preservatives.

How much cholesterol is in Jersey Mike’s turkey sub?

Jersey Mike’s Regular Natural Turkey Sub Nutrition Facts

Serving Size	1 sandwich
Total Fat	40g	62%
Saturated Fat	11g	55%
Trans Fat	.7g
Cholesterol	24mg	8%

• Feb 17, 2021

Then, What is the oil and vinegar from Jersey Mike’s?

Red wine vinegar and an olive oil blend. It’s how a Jersey Mike’s sub gets its exquisite zing. It’s how bites get boosted, and a great sub becomes an even better one.

What is the healthiest sub?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

What is the healthiest fast food restaurant?

Here are 10 fast-food restaurants that have some healthy options on the menu.

• Chick-fil-A.
• Wendy’s.
• McDonald’s.
• Ruby Tuesday.
• The Cheesecake Factory.
• KFC.
• Subway.
• Panera Bread. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.

Does Jersey Mike’s have a secret menu?

What is this? This secret menu item is a combination of two Jersey Mike’s subs on their regular menu: the Big Kahuna Cheesesteak and the Chipotle Cheesesteak. You get the best of both worlds in one sandwich, combining the flavors of a classic cheesesteak with Southwestern chilies and sauces.

What kind of tuna does Jersey Mike’s use?

ALBACORE TUNA White tuna, water, vegetable broth, salt, pyrophosphate.

What kind of ham does Jersey Mike’s use?

All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork. Producers house the hogs in open group environments without gestation crates and never administer growth promotants, hormones or steroids to the animals.

How many calories are in a 6 inch turkey sandwich from Jersey Mike’s?

530 Calories

Fat	11.5 g
Carbs	67 g
Fiber	5 g
Protein	40 g

What is a healthy amount of cholesterol per day?

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.

How many calories are in a Jersey Mike’s turkey sub in a tub?

There are 250 calories in 1 tub (226 g) of Jersey Mike’s #7 Turkey Breast & Provolone (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What kind of oil does Jersey Mikes use?

Jersey Mikes Juice

It is a simple recipe with good extra virgin olive oil and red wine vinegar. The recipe proportions are 3 parts olive oil to 2 parts vinegar.

What is the juice on Jersey Mikes subs?

“Our passionate Jersey Mike’s fans crave their subs made Mike’s Way® with onions, lettuce, and tomatoes and the juice: red wine vinegar and olive oil that is blended to perfection,” he continued.

What brand of ham does Jersey Mikes use?

All of Jersey Mike’s ham products are Farm Promise brand and come from NAE, vegetarian-fed pork.

What kind of bread does Jersey Mike’s use?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

Are turkey subs healthy?

Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

Is turkey healthy meat?

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.

Which sandwich chain is the healthiest?

Consider these six subs the true heroes.

• Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
• Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
• Quiznos.
• Charley’s.
• Schlotzsky’s.
• Blimpie.

What is the healthiest fast food chain in the United States?

Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell! While you might not normally equate fast food with wholesome eating, there are actually options you can get from the drive-thru that are on the healthier side.

What is the unhealthiest fast food?

Here are the offenders, in order of least to most calories.

• Wendy’s Dave’s Hot ‘n’ Juicy 3/4 Lb.
• Chop’t Panko Fried Chicken Salad.
• Burger King’s Ultimate Breakfast Platter.
• Burger King’s Triple Whopper.
• Quizno’s Large Turkey Bacon Guacamole Sub.
• Quizno’s Large Carbonara Sub.
• Chipotle’s Carnitas Burrito.

Is Subway actually healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

What is on the bottom of Jersey Mike’s bread?

The secret to all of Jersey Mike’s great tasting breads is…the Jersey water! The company’s bread dough comes from a long-time supplier in New Jersey and is shipped out fresh to locations around the country to ensure that customers enjoy that familiar Jersey Mike’s taste and texture fresh everyday.

What kind of roast beef does Jersey Mike’s use?

“That’s why we serve only the Certified Angus Beef ^® brand for our famous roast beef sub.” Jersey Mike’s, a fast-casual sub sandwich franchise with more than 750 locations open and under development nationwide, has a long history of community involvement and support.

What does Jersey Mike’s put on their subs?

The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.