What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

For instance, What are the top 10 foods high in potassium? Below is a list of 10 high-potassium foods:

Bok choy, 1 cup cooked (630 mg)
Potato, medium (610 mg)
White beans, 1/2 cup (600 mg)
Beets, 1 cup (520 mg)
Brussels sprouts, 1 cup cooked (500 mg)
Broccoli, 1 cup cooked (460 mg)
Cantaloupe, 1 cup (430 mg)
Banana, 1 medium (420 mg)

Truly, Is apple high in potassium? One medium apple contains around 150mg of potassium. Generally, a food is considered low in potassium if one serving contains less than 200mg of this mineral.

Which fruit has the most potassium per serving?

Bananas. These yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams.

Then, Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

How can I raise my potassium quickly?

How to Quickly Increase Potassium Levels in the Body

Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside.
Have a salad.
Drink a glass of orange juice.
Take a potassium supplement.

What drink is high in potassium?

Drinking fruit and vegetable juices is another easy way to increase your potassium intake. Citrus juices seem to provide the most potassium ( 3 ). For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV ( 30 , 31 ).

Are oranges high in potassium?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.

What vegetable has the most potassium?

Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.

What are the 10 signs of low potassium?

A small drop in potassium level often does not cause symptoms, which may be mild, and may include:

Constipation.
Feeling of skipped heart beats or palpitations.
Fatigue.
Muscle damage.
Muscle weakness or spasms.
Tingling or numbness.

What are the seven signs of low potassium?

Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, breathing difficulties, digestive symptoms, and changes in blood pressure. If you think you’re deficient, contact a healthcare professional.

Is yogurt high in potassium?

Yogurt is a great source of calcium, riboflavin and potassium. One cup (245 grams) of this creamy treat provides you with 380 mg of potassium ( 52 ).

Is Ginger high in potassium?

As mentioned, ginger is not a high source of potassium, phosphorus, or sodium. If you need to follow a low potassium diet, this article may be helpful. Fresh and dried/ground ginger can be included in the diet. Dried ginger has the most antioxidant value.

What fruit has no potassium?

What foods are low in potassium?

Low-Potassium Foods
Blueberries	Celery (1 stalk)	Coffee: limit to 8 ounces
Cherries	Corn, fresh (½ ear) frozen (½ cup)	Pies without chocolate or high potassium fruit
Cranberries	Cucumber	Cookies without nuts or chocolate
Fruit Cocktail	Eggplant	Tea: limit to 16 ounces

Is pineapple high in potassium?

Pineapple contains about as much potassium in every 1-cup serving as 2 slices of Canadian-style bacon, 1 ounce of roasted cashews, 1 cup of cottage cheese or 1 cup of cooked cauliflower. For better dietary sources of potassium, include foods like spinach, tomatoes, oranges and bananas in your diet.

Do tomatoes have a lot of potassium?

Other tomato products may also contain high levels of potassium. A half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams. One cup of cooked squash contains about 15% of your daily potassium value with 640 milligrams.

Can drinking a lot of water lower potassium?

Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al. 6. It may also cause too much urination; when you drink lots of water at once, you tend to urinate frequently.

How can I test my potassium levels at home?

There are limited or no options for at-home kits to test potassium levels. If you are prescribed a 24-hour urine test, you will need to collect your urine wherever you are during the day, including at home.

What causes potassium to drop?

Typically, the potassium level becomes low because too much is lost from the digestive tract due to vomiting, diarrhea, or excessive laxative use. Sometimes too much potassium is excreted in urine, usually because of drugs that cause the kidneys to excrete excess sodium, water, and potassium (diuretics).

Can drinking too much water cause low potassium?

Is cheese high in potassium?

While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.

Are grapes high in potassium?

Low-potassium foods include: apples, apple juice, and applesauce. most berries, including blackberries, blueberries, strawberries, and raspberries. grapes and grape juice.

Is peanut butter high in potassium?

Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.

Is Turmeric high in potassium?

Turmeric isn’t high in potassium. A teaspoon of turmeric contains only around one percent of your daily potassium needs. For that reason, turmeric isn’t a good source of potassium and is safe to consume on a low-potassium diet.

Is Lemon high in potassium?

Nutritionally, lemons and limes are high in vitamin C and low in sodium and phosphorus. Potassium content is low—one lemon (juice and peel) contains 156 mg potassium; one lime (juice and peel) contains 68 mg potassium.

Is honey high in potassium?

Honey is very low in potassium because even 3.5 oz (100 g) of honey has only 1% of your recommended daily potassium intake. A tablespoon of honey has even less than that, only 0.2%.

Is garlic high in potassium?

How much potassium is in garlic? Three cloves of garlic contain around 36.1 mg of potassium. Because of that, garlic is a safe food and spice to add to your diet. It’s not only low in potassium, thus safe for people with kidney issues and potassium sensitivity, but also low in calories and fat.

Are onions high in potassium?

Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.

Are carrots high in potassium?

How much potassium do carrots contain? Carrots contain around 180 mg of potassium per 1/2 cup. They’re not too high on potassium, but it all depends on the amount you will consume.