Foodly Experts
Nutrition Facts
| Calories 205 | (857 kJ) | |
|---|---|---|
| Sodium | 571 mg | 24% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g |
For instance, How many calories are in a dolmades? Woolworths
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 each (50g) | |
| How many calories are in Dolmades? Amount of calories in Dolmades: Calories 53 | Calories from Fat 20.7 (39.1%) |
| % Daily Value * | |
| How much fat is in Dolmades? Amount of fat in Dolmades: Total Fat 2.3g | – |
Truly, How many calories are in 3 dolmades? There are 150 calories in 3 Stuffed Grape Leaves with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What nutrients are in dolmades?
Dolmades – 1 roll
- roll (35g )
- Calories from Fat 36. Calories 67.
- 6% Total Fat 4g.
- 6% Saturated Fat 1.1g.
- 4% Cholesterol 12mg.
- 9% Sodium 220mg.
- 2% Potassium 66mg.
- 1% Total Carbohydrates 4.2g.
Then, How many calories are in grape leaf dolma?
from Wegmans. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Serving Size Recommendations.
| Vitamin A 2% | • | Vitamin C 2% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
Contenus
What is the difference between dolmas and dolmades?
Turkish dolmas vs Greek dolmades
Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It’s important to note that in both cuisines stuffed grape leaved should be rolled into cigars.
How many carbs are in stuffed grape leaves?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)
How many carbs are in one Dolmade?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
How many calories are in rice stuffed grape leaves?
There are 92 calories in 1 Grape Leaf Stuffed with Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are dolmas served hot or cold?
Are Stuffed Grape Leaves served warm or cold? Greek dolmas (without meat) are usually eaten at room temperature or slightly chilled, while dolmas with meat are enjoyed warm. But you can enjoy either both ways – they are so versatile.
What is good about hummus?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
Are stuffed grape leaves fattening?
For those watching their weight, grape leaves are very low in calories — about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese.
How many calories are in 4 dolmas?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
Do stuffed grape leaves have a lot of sodium?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)
How long do canned dolmas last?
GRAPE LEAVES, COMMERCIALLY CANNED OR BOTTLED — UNOPENED
Properly stored, an unopened can of grape leaves will generally stay at best quality for about 3 to 5 years, although it will usually remain safe to use after that.
Are dolmas eaten hot or cold?
Are Stuffed Grape Leaves served warm or cold? Greek dolmas (without meat) are usually eaten at room temperature or slightly chilled, while dolmas with meat are enjoyed warm. But you can enjoy either both ways – they are so versatile.
Are grape leaves Keto friendly?
Yes, eaten in moderation, grape leaves (aka vine leaves) are keto friendly. If you are making the classic Dolmades with your grape leaves, remember to switch out the carb-laden white rice for cauliflower rice, and you can still enjoy this delicious dish.
How many calories are in 8 stuffed grape leaves?
There are 447 calories in 8 Stuffed Grape Leaves with Lamb and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are stuffed grape leaves high in cholesterol?
A single heart-healthy serving, or one cup of grape leaves, has no fat or cholesterol and is very low in sodium and sugar.
How much sodium is in a Dolma?
Mediterranean Organic
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Dolmas? Amount of fat in Dolmas: Total Fat 7g | – |
| How much saturated fat is in Dolmas? Amount of saturated fat in Dolmas: Saturated fat 1g | – |
| How much sodium is in Dolmas? Amount of sodium in Dolmas: Sodium 840.6mg | 36% |
How do you make vine leaf rolls?
To stuff the vine leaves, lay a leaf on a chopping board, shiny-side down. Cut off and discard any stems. At the point where the stem was, add 1 heaped tsp of the mixture. Fold the bottom of the leaf up and over the filling, then fold the sides inwards and the top down, and continue to roll up.
What can I do with canned stuffed grape leaves?
Dolmades are typically served warm, room temperature or cold, with either a squeeze of fresh lemon juice. These dolmades go particularly well with many of these delicious plant-based Greek recipes: Hummus, Tzatziki, Briam, Baked Beans | Plaki, Lemon Potatoes and Pita Bread.
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is Sabra hummus healthy?
Sabra is riddled with, you guessed it, artificial ingredients. It’s also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.
Are triscuits healthy?
A Triscuit, just in case you’re somehow not familiar, is a square cracker made of shredded wheat. They’re actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.
