What are the side effects of aspartame?

Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.

For instance, Why do they put phenylalanine in soda? Along with other substances, Phenylalanine contributes to the formation of an important neurotransmitter (a brain chemical which transmits nerve impulses). This neurotransmitter enhances mental alertness and memory and improves mood.

Truly, Is aspartame made from poop? Apparently the E. coli are grown in tanks and, as they defecate, their fecal matter is harvested because it contains aspartic acid-phenylalanine amino acid –the protein needed to make the aspartame. These fecal proteins are then treated with methanol to produce the artificial sweetener.

How long does it take for aspartame to leave your body?

It can take 14-30 days to get through the often debilitating symptoms of aspartame withdrawal.

Then, Is aspartame worse than sugar?

None of the sugars and sweeteners in the study had any negative effect on people with a healthy weight, though. These studies suggest that regular intake of aspartame could increase the risk of glucose intolerance, particularly in people who may already be overweight.

Why phenylalanine is toxic?

As a result, this amino acid can build up to toxic levels in the blood and other tissues. Because nerve cells in the brain are particularly sensitive to phenylalanine levels, excessive amounts of this substance can cause brain damage.

What are the side effects of phenylalanine?

Phenylalanine can trigger allergic reactions, with symptoms such as: Itching . Swelling of the face or hands . Trouble breathing .

Side effects may include:

Heartburn.
Fatigue.
Nausea.
Constipation.
Dizziness.
Headache.
Anxiety and hypomania (a milder form of mania)
Sedation.

Is phenylalanine safe to drink?

Answer From Katherine Zeratsky, R.D., L.D. Phenylalanine isn’t a health concern for most people.

Is aspartame harmful to the body?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”

Is stevia better than aspartame?

See, aspartame tastes better than stevia, doesn’t have significant aftertastes, and can greatly enhance your food’s flavor. On the other hand, stevia is believed to have more potential health benefits and is in some ways considered a safer sugar substitute.

What happens if you ingest too much aspartame?

Breathlessness, elevated blood pressure and skipped or racing heartbeat are all symptoms of aspartame toxicity. Gastrointestinal Symptoms. People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.

What happens when you quit drinking diet soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

What does aspartame do to your brain?

The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity.

Is stevia and aspartame the same?

How are they different? Stevia is considered a “natural non-caloric sweetener.” Saccharin and sucralose are considered “non-nutritive sweeteners” (few or no calories). Aspartame is a “nutritive sweetener” (adds some calories but far less than sugar).

What are the top 10 dangers of artificial sweeteners?

The Top 10 Dangers of Artificial Sweeteners

Depression, Anxiety, and Mood Disorders.
Weight Gain.
Cancer.
Headaches and Migraines.
Cardiovascular Disease.
Risk for Pregnant Women.
Risk of Diabetes (especially in children)
Stroke, Dementia, and Memory Loss.

Is phenylalanine the same as aspartame?

Phenylalanine is one of two amino acids that make up aspartame. Aspartame provides significantly lower amounts of phenylalanine than everyday food sources, such as meat, fish, eggs, and dairy products. People with PKU need to monitor all dietary sources of phenylalanine to avoid toxic levels.

How does phenylalanine cause brain damage?

The high plasma phenylalanine concentrations increase phenylalanine entry into brain and restrict the entry of other large neutral amino acids. In the literature, emphasis has been on high brain phenylalanine as the pathological substrate that causes mental retardation.

Is phenylalanine a drug?

Phenylalanine is used for depression, attention deficit-hyperactivity disorder (ADHD), Parkinson’s disease, chronic pain, osteoarthritis, rheumatoid arthritis, alcohol withdrawal symptoms, and a skin disease called vitiligo. Some people apply it directly to the skin for vitiligo.

Does Coke Zero have phenylalanine?

Some of our reduced and no sugar, no calorie drinks like Diet Coke and Coca‑Cola Zero Sugar are sweetened with aspartame, which contains a source of phenylalanine, and so all our products are carefully labelled to make this clear.

What does aspartame do to brain?

Does aspartame cause dementia?

Aspartame’s role in memory loss is a health concern that has been associated with artificial sweeteners. Several studies have been conducted on aspartame’s effect on cognitive function in both animals and humans. These studies found no scientific evidence of a link between aspartame and memory loss.

Is Coke Zero good for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

What is the most harmful artificial sweetener?

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet ‘N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

Is there any soda without aspartame?

Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero, Fresca and Coke Zero.

Diet Soda Without Aspartame.

Diet Sodas With Aspartame	Diet Sodas Without Aspartame
Pepsi Zero Sugar	Hansen’s
Diet Barq’s
Sprite Zero
Fanta Zero

Can stevia hurt your kidneys?

There’s concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.