Gordon Ramsay
The filling can vary, altering their fat and calorie contents. Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ). Additionally, they have a very high antioxidant content.
For instance, Are dolmas unhealthy? As a consequence, dolma yalanci are a nutritional alternative for an appetizer or main meal since they are light in calories, fat and salt. Actually, their high content in vegetable fibers, vitamins, metals and antioxidants, contribute to the good function of our body.
Truly, How do you eat canned dolmas? Dolmas are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.
What are canned dolmas?
Stuffed grape leaves, also called dolmas, might be what you need. This traditionally Middle Eastern dish is ideal as an appetizer or a little snack. They come with a variety of stuffing but commonly include rice, tomato, and onion. What’s more, you can find them canned to save you time on prep.
Then, How many calories are in a tin of dolmades?
Nutrition Facts
| Calories 205 | (857 kJ) | |
|---|---|---|
| Sodium | 571 mg | 24% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g |
Contenus
Are stuffed grape leaves nutritious?
For those watching their weight, grape leaves are very low in calories — about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese.
How many calories are in 3 dolmades?
There are 150 calories in 3 Stuffed Grape Leaves with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What nutrients are in dolmades?
Dolmades – 1 roll
- roll (35g )
- Calories from Fat 36. Calories 67.
- 6% Total Fat 4g.
- 6% Saturated Fat 1.1g.
- 4% Cholesterol 12mg.
- 9% Sodium 220mg.
- 2% Potassium 66mg.
- 1% Total Carbohydrates 4.2g.
How many calories are in grape leaf dolma?
from Wegmans. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Serving Size Recommendations.
| Vitamin A 2% | • | Vitamin C 2% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
Are stuffed grape leaves high in sodium?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)
How many calories are in 8 stuffed grape leaves?
There are 447 calories in 8 Stuffed Grape Leaves with Lamb and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much calories is stuffed grape leaves?
Vegetarian Stuffed Grape Leaves (1 piece) contains 9g total carbs, 8g net carbs, 2.5g fat, 1g protein, and 60 calories.
How many carbs are in stuffed grape leaves?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)
How many carbs are in one Dolmade?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
How many calories are in rice stuffed grape leaves?
There are 92 calories in 1 Grape Leaf Stuffed with Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are dolmas served hot or cold?
Are Stuffed Grape Leaves served warm or cold? Greek dolmas (without meat) are usually eaten at room temperature or slightly chilled, while dolmas with meat are enjoyed warm. But you can enjoy either both ways – they are so versatile.
What is good about hummus?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
How many calories are in 4 dolmas?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
Are stuffed grape leaves high in calories?
The stuffing can vary, altering their fat and calorie contents. However, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K (19).
Do stuffed grape leaves have a lot of sodium?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV)
How many grape leaves is one serving?
Dolmathes – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 stuffed leaves (134g) | |
| How many calories are in Stuffed Grape Leaves? Amount of calories in Stuffed Grape Leaves: Calories 210 | Calories from Fat 126 (60%) |
| % Daily Value * |
How many calories are in a vegetarian dolmas?
Calories in Dolmas (Vegetarian)
| Calories | 42.8 |
|---|---|
| Sodium | 47.7 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
How many carbs are in a Dolma?
Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.
How many calories are in homemade Dolma?
One dolma (without any dip) is only 63 calories. Trust me though, it’s really hard to eat just one (or even just a few). It can be particularly challenging with this recipe because it makes so much food! Grape leaves are a low-calorie leafy green.
Are grape leaves Keto friendly?
Yes, eaten in moderation, grape leaves (aka vine leaves) are keto friendly. If you are making the classic Dolmades with your grape leaves, remember to switch out the carb-laden white rice for cauliflower rice, and you can still enjoy this delicious dish.
How much sodium is in a Dolma?
Mediterranean Organic
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Dolmas? Amount of fat in Dolmas: Total Fat 7g | – |
| How much saturated fat is in Dolmas? Amount of saturated fat in Dolmas: Saturated fat 1g | – |
| How much sodium is in Dolmas? Amount of sodium in Dolmas: Sodium 840.6mg | 36% |
How do you make vine leaf rolls?
To stuff the vine leaves, lay a leaf on a chopping board, shiny-side down. Cut off and discard any stems. At the point where the stem was, add 1 heaped tsp of the mixture. Fold the bottom of the leaf up and over the filling, then fold the sides inwards and the top down, and continue to roll up.
What is the difference between dolmas and dolmades?
Turkish dolmas vs Greek dolmades
Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It’s important to note that in both cuisines stuffed grape leaved should be rolled into cigars.
What can I do with canned stuffed grape leaves?
Dolmades are typically served warm, room temperature or cold, with either a squeeze of fresh lemon juice. These dolmades go particularly well with many of these delicious plant-based Greek recipes: Hummus, Tzatziki, Briam, Baked Beans | Plaki, Lemon Potatoes and Pita Bread.