How many calories are in a steak and cheese Subway sandwich?

Subway Footlong Steak and Cheese Calories

There are 760 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

Hence, Is Subway good for weight loss? The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Indeed, How many calories is a 6 inch steak and cheese from Subway?

Subway 6″ Steak and Cheese Calories

There are 380 calories in a 6″ Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

How many calories is a 6 inch steak and cheese? There are 320 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese.

Then, How many calories are in a 6 steak and cheese sub from Subway?

Subway 6″ Steak & Cheese Nutrition Facts

Serving Size	6″ sub sandwich
Calories	380
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%

Contenus

Which Subway cheese is healthiest?

Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.

Will Subway make me gain weight?

You may gain weight.

And on the other end of the spectrum, if you are choosing high-fat and high-calorie sub options, you may experience weight gain. While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat.

What bread has the lowest calories at Subway?

The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Your next best option is the 6″ white flatbread with 230 calories.

How many calories are in a Subway steak and cheese wrap?

Nutrition Facts

Calories 570	(2385 kJ)
Total Carbohydrate	59 g	20%
Dietary Fiber	3 g	12%
Sugars	5 g
Protein	41 g

How many calories in a Subway steak and cheese salad?

There are 210 calories in 1 serving (368 g) of Subway Steak & Cheese Salad.

How many calories in Subway steak and cheese flatbread?

Subway

Nutrition Facts
For a Serving Size of 1 sandwich (252.32g)
How many calories are in Steak & Cheese on Flatbread? Amount of calories in Steak & Cheese on Flatbread: Calories 390	Calories from Fat 108 (27.7%)
	% Daily Value *

How many carbs are in a 6 inch steak and cheese sub from Subway?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet.

Additional Serving Size Recommendations.

Vitamin A 10%	•	Vitamin C 20%
Calcium 10%	•	Iron 20%

How many carbs are in a Subway steak and cheese footlong?

Subway Footlong Steak & Cheese Nutrition Facts

Serving Size	12″ sub sandwich
Total Carbohydrates	98g	33%
Dietary Fiber	10g	40%
Sugars	18g
Protein	52g	104%

How many calories does a steak and cheese have?

Nutritional Facts

Penn Medicine analyzed two south Philly cheese steak restaurants and found that the average cheese steak contained 900 calories, 40 g of fat, 50 g of protein and 80 g of carbohydrate.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories does Subway cheese add?

Proportion of total calories contributed by protein, carbs and fat.

Energy: 42 calories.

Protein	2.3g
Carbs	0.4g
Fat	3.5g

How many calories are in a Subway cheese sandwich?

There are 320 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can I lose weight if I eat Subway everyday?

While the « Subway Diet » may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How did Jared from Subway lose weight?

1998: Jared, a student at Indiana University, weighed 425 pounds. He started his « Subway diet, » which consisted of two Subway sandwiches a day minus cheese and mayo, and instituted a daily walking regimen. 1999: Fogle lost 245 pounds, and his story was picked up by his college newspaper and Men’s Health magazine.

How many calories is a footlong Subway?

Subway Footlong Rotisserie Style Chicken Calories

There are 700 calories in a Footlong Rotisserie Style Chicken from Subway. Most of those calories come from protein (34%) and carbohydrates (51%).

Do Subway calories include cheese?

Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories.

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

8) Meatball Marinara (no cheese)
7) Tuna (no cheese or extra mayo)
6) Sriracha Chicken Melt.
5) Steak and Bacon Melt.
4) Big Philly Cheesesteak.
3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
2) Sriracha Steak Melt. Fat: 28 grams.
1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

What’s a healthy sandwich from Subway?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

What is on a Subway steak and cheese?

Subway calls its Steak & Cheese sandwich a « fan favorite. » According to the brand, the sandwich consists of Philly-style steak, onions, green peppers, and of course, plenty of gooey cheese.

Is Subway Philly cheesesteak good?

Tastewise, while it’s not juicy, it’s well-seasoned and tender enough to not be chewy. The provolone is quite mild and while nicely melted, I found myself wishing for more cheese as I ate the sandwich. The veggies were plentiful and I was pleased to get a good taste of bell pepper and onions in every bite.

How many calories are in a cheese steak wrap?

Incredible Wraps – Philly Cheese Steak Wrap, Ram’s Horn Restaurant

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Philly Cheese Steak Wrap? Amount of calories in Philly Cheese Steak Wrap: Calories 550	Calories from Fat 189 (34.4%)
	% Daily Value *