Gordon Ramsay
The Grilled House Zalad comes in at 580 calories, 35 grams of carbohydrates, 27 grams of fat, 52 grams of protein, 1720 mg of sodium, and 6 grams of fiber. The Fried House Zalad has 700 calories, 46 grams of carbohydrates, 38 grams of fat, 46 grams of protein, 1920 mg of sodium, and 6 grams of fiber.
Hence, How many calories are in a Zaxby’s fried salad? Zaxby’s House Salad w/ Fried Chicken Calories
There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s. Most of those calories come from fat (50%).
Indeed, How many calories are in Zaxby’s grilled chicken salad?
Zaxby’s House Salad w/ Grilled Chicken Calories
There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.
How many calories are in a Zaxby’s grilled Cobb salad? There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).
Then, Are Zaxbys salads healthy?
Fried Cobb Zalad from Zaxby’s
While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.
Contenus
What is in a Zaxby’s salad?
Zaxby’s Grilled House Zalad
The House Salad is Zaxby’s traditional approach to salad which includes mixed greens, carrots, cucumbers, tomatoes, cheese, fried onions, and is served with Texas Toast.
What makes Zaxby’s salads unhealthy?
Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.
What is the lowest calorie item at Zaxby’s?
The Chicken on the Zaxby’s menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).
How many calories are in a Zaxby’s blue salad?
Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Blue Salad w/ Buffaloed Chicken.
| Serving Size | ? |
|---|---|
| Calories | 775 |
| Calories From Fat | 360 |
Is Zaxby’s Cobb Salad healthy?
Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.
How many calories in a piece of Zaxby’s Texas Toast?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
Does Zaxby’s salad have carbs?
Grilled Chicken House Zalad (no fried onions, no toast)
Here’s one of our favorite menu items at Zaxby’s! Enjoy this low carb, keto salad with a bunch of mixed greens, some red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses. If you need more fat, grab an extra dressing packet.
Why are fast food salads unhealthy?
Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Does Zaxby’s have side salads?
Side Salad. A side item on the menu, but an entrée in our hearts. Farewell to this flawless mix of fresh greens, red cabbage and carrots. We’ll miss the Side Salad dearly, but it’s time for a fresh start.
How many calories in a Zaxby’s wings and things?
Nutrition Facts
| Calories 1530 | (6402 kJ) | |
|---|---|---|
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 7 g | |
| Protein | 77 g |
How many calories are in a Zaxby’s blackened chicken salad?
Zaxby’s Blue Salad w/ Blackened Chicken Calories
There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).
What is Zaxby’s Buffalo salad?
Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.
How many calories are in a Buffalo blue zalad?
Nutrition Facts
| Calories 680 | (2845 kJ) | |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Sodium | 2710 mg | 113% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 6 g | 24% |
Why is Cobb Salad unhealthy?
Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.
How many calories and carbs are in a Zaxby’s Cobb Salad?
Nutrition Facts
| Calories 700 | (2929 kJ) | |
|---|---|---|
| Sodium | 1910 mg | 80% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |
How many calories are in a Zaxby’s sweet tea?
There are 150 calories in a Sweet Tea from Zaxby’s.
How many calories are in Zaxby’s boneless wings?
There are 480 calories in 5 Piece Boneless Wings from Zaxby’s. Most of those calories come from fat (64%).
How many calories in Zaxby’s Zax sauce?
Sides And Extras Zax Sauce (1 serving) contains 6g total carbs, 6g net carbs, 17g fat, 1g protein, and 180 calories.
How many carbs are in a Zaxby’s Caesar salad?
Nutrition Facts
| Calories 550 | (2301 kJ) | |
|---|---|---|
| Cholesterol | 140 mg | 47% |
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 16% |
How many carbs are in a grilled chicken salad from Zaxby’s?
Calories in Zaxbys Grilled Chicken Salad
| Calories | 333.5 |
|---|---|
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 44.0 g |
How many carbs in a Zaxby’s fried Cobb Salad?
Nutrition Facts
| Calories 820 | (3431 kJ) | |
|---|---|---|
| Sodium | 2100 mg | 88% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |
How many calories are in a Caesar salad from Zaxby’s?
There are 540 calories in a Caesar Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (43%).
How many carbs are in a Zaxby’s grilled Cobb salad?
Nutrition Facts
| Calories 700 | (2929 kJ) | |
|---|---|---|
| Sodium | 1910 mg | 80% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g |
How many calories does a Jack in the Box salad have?
There are 250 calories in a Grilled Chicken Salad from Jack in the Box.