How many calories is in a steak and cheese sub from Subway?

380 Calories

Fat	10 g
Carbs	49 g
Fiber	5 g
Protein	26 g

Hence, Is Subway good for weight loss? The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Indeed, How many calories is a 6 inch steak and cheese from Subway?

Subway 6″ Steak and Cheese Calories

There are 380 calories in a 6″ Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

How many calories is a 6 inch steak and cheese? There are 320 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese.

Then, How many calories are in a 6 steak and cheese sub?

Subway 6″ Steak & Cheese Nutrition Facts

Serving Size	6″ sub sandwich
Calories	380
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%

Which Subway cheese is healthiest?

Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.

Which Subway bread has the least calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Will Subway make me gain weight?

You may gain weight.

And on the other end of the spectrum, if you are choosing high-fat and high-calorie sub options, you may experience weight gain. While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat.

How many calories in a steak and cheese?

Nutrition Facts
For a Serving Size of 6 inches (260g)
How many calories are in 6″ Steak & Cheese? Amount of calories in 6″ Steak & Cheese: Calories 450	Calories from Fat 173.7 (38.6%)
	% Daily Value *
How much fat is in 6″ Steak & Cheese? Amount of fat in 6″ Steak & Cheese: Total Fat 19.3g	–

Is the steak at Subway Real?

Fans of the Subway steak subs are possibly wondering about the type of meat it is. So, Subway’s steak is not like steak you might order at a restaurant, but it is beef. That said, the steak product is pre-cooked and resembles jerky, although it’s tender and juicy like jerky and tastes much different.

How many calories are in a Subway Steak and Cheese Spinach Wrap?

Subway Chipotle Southwest Steak & Cheese Wrap Calories

There are 760 calories in a Chipotle Southwest Steak & Cheese Wrap from Subway.

How many calories in a Subway steak and cheese salad?

There are 210 calories in 1 serving (368 g) of Subway Steak & Cheese Salad.

How many calories are in a steak and cheese sandwich?

There are 444 calories in 1 Steak and Cheese Sandwich on Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is on a Subway steak and cheese?

Subway calls its Steak & Cheese sandwich a « fan favorite. » According to the brand, the sandwich consists of Philly-style steak, onions, green peppers, and of course, plenty of gooey cheese.

How many carbs are in a Subway steak and cheese footlong?

Subway Footlong Steak & Cheese Nutrition Facts

Serving Size	12″ sub sandwich
Total Carbohydrates	98g	33%
Dietary Fiber	10g	40%
Sugars	18g
Protein	52g	104%

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories does Subway cheese add?

Proportion of total calories contributed by protein, carbs and fat.

Energy: 42 calories.

Protein	2.3g
Carbs	0.4g
Fat	3.5g

How many calories are in a Subway cheese sandwich?

There are 320 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

• 8) Meatball Marinara (no cheese)
• 7) Tuna (no cheese or extra mayo)
• 6) Sriracha Chicken Melt.
• 5) Steak and Bacon Melt.
• 4) Big Philly Cheesesteak.
• 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
• 2) Sriracha Steak Melt. Fat: 28 grams.
• 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

What’s a healthy sandwich from Subway?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Can I lose weight if I eat Subway everyday?

While the « Subway Diet » may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How did Jared from Subway lose weight?

1998: Jared, a student at Indiana University, weighed 425 pounds. He started his « Subway diet, » which consisted of two Subway sandwiches a day minus cheese and mayo, and instituted a daily walking regimen. 1999: Fogle lost 245 pounds, and his story was picked up by his college newspaper and Men’s Health magazine.

How many calories is a footlong Subway?

Subway Footlong Rotisserie Style Chicken Calories

There are 700 calories in a Footlong Rotisserie Style Chicken from Subway. Most of those calories come from protein (34%) and carbohydrates (51%).

How many calories are in a 12 inch cheese steak?

Pizza Boli’s

Nutrition Facts
How many calories are in Philly Cheesesteak Sub, 12 inch? Amount of calories in Philly Cheesesteak Sub, 12 inch: Calories 470	Calories from Fat 144 (30.6%)
	% Daily Value *
How much fat is in Philly Cheesesteak Sub, 12 inch? Amount of fat in Philly Cheesesteak Sub, 12 inch: Total Fat 16g	–

How many calories are in an 8 inch steak and cheese sub?

8″ Cheese Steak Sub (1 sub) contains 56g total carbs, 53g net carbs, 44g fat, 65g protein, and 892 calories.