Foodly Editors
Worst: Fried Cobb Salad
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.
Hence, How many calories are in Zaxby’s lite ranch dressing? Zaxby’s Lite Ranch Dressing Calories
There are 90 calories in a Lite Ranch Dressing from Zaxby’s.
Indeed, Are Zaxby’s salad healthy?
Fried Cobb Zalad from Zaxby’s
While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.
How many calories are in a Zaxby’s blue salad? Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Blue Salad w/ Buffaloed Chicken.
| Serving Size | ? |
|---|---|
| Calories | 775 |
| Calories From Fat | 360 |
Then, Why is Cobb Salad unhealthy?
Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.
Contenus
How many carbs are in Zaxby’s lite ranch dressing?
Nutrition Facts
| Calories 90 | (376 kJ) | |
|---|---|---|
| Sodium | 430 mg | 18% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g |
Does Zaxby’s have fat free ranch?
Zaxbys – Fat Free Ranch Dressing.
How many carbs are in Zaxby’s ranch dressing?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g |
What is the lowest calorie item at Zaxby’s?
The Chicken on the Zaxby’s menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).
Why are fast food salads unhealthy?
Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).
How many carbs are in Zaxby’s traditional wings?
Nutrition Facts
| Calories 760 | (3180 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 345 mg | 115% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 6 g | 2% |
How many calories in a piece of Zaxby’s Texas Toast?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many calories are in a Zaxby’s blackened chicken salad?
Zaxby’s Blue Salad w/ Blackened Chicken Calories
There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).
What is Zaxby’s Buffalo salad?
Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.
Can a salad be 1000 calories?
In fact, a striking amount of restaurant salads hide more than 1,000 calories in between the leafy greens, grilled proteins, and creamy dressings.
What salad is highest in calories?
11 Salads That Have More Calories Than a Big Mac
- Panera’s Southwest Chile Lime Ranch Salad with Chicken: 650 calories.
- Wendy’s Spicy Chicken Caesar: 720 calories.
- Taco Bell’s Fiesta Taco Salad: 760 calories.
- TGIFriday’s BBQ Chicken Salad: 910 calories.
- 6. California Pizza Kitchen Waldorf Chicken Salad: 1310 calories.
What is the most unhealthy salad?
20 Unhealthiest Salads on the Planet
- Friendly’s Apple Harvest Salad.
- Wendy’s BBQ Ranch Chicken Salad, Full Size.
- Perkins Honey Mustard Chicken Crunch Salad.
- Au Bon Pain Harvest Turkey Salad With Balsamic Vinaigrette Dressing.
- California Pizza Kitchen Full Roasted Veggie Salad With Fat-Free Vinaigrette.
Who makes Zaxby’s dressings?
Golden State services the top tier of Quick Service Restaurant customers throughout the U.S., including Zaxby’s. The company has developed or matched multiple signature products for an array of industry leaders, supporting their success of numerous famous products throughout the world.
How many calories in Zaxby’s southwest ranch dressing?
Zaxby’s Ranch Dressing Calories
There are 160 calories in a Ranch Dressing from Zaxby’s.
How many calories in Zaxby’s Zax sauce?
Sides And Extras Zax Sauce (1 serving) contains 6g total carbs, 6g net carbs, 17g fat, 1g protein, and 180 calories.
How many calories in a piece of Zaxby’s Texas toast?
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many calories are in a Zaxby’s ranch packet?
There are 160 calories in 1 packet (35 g) of Zaxby’s Ranch Dressing.
Does Zaxby’s have side salads?
Side Salad. A side item on the menu, but an entrée in our hearts. Farewell to this flawless mix of fresh greens, red cabbage and carrots. We’ll miss the Side Salad dearly, but it’s time for a fresh start.
How many calories in a Zaxby’s wings and things?
Nutrition Facts
| Calories 1530 | (6402 kJ) | |
|---|---|---|
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 7 g | |
| Protein | 77 g |
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.