Is Zaxby’s salad healthy?

Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

Hence, What is in a Zaxby’s salad? Zaxby’s Grilled House Zalad

The House Salad is Zaxby’s traditional approach to salad which includes mixed greens, carrots, cucumbers, tomatoes, cheese, fried onions, and is served with Texas Toast.

Indeed, What is the lowest calorie item at Zaxby’s?

The Chicken on the Zaxby’s menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).

What makes Zaxby’s salads unhealthy? Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

Then, How many calories are in a Zaxby’s blue zalad?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	130 mg	43%
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%

How many calories are in a Zaxby’s blue salad?

Zaxby’s Blue Salads contain between 410-775 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Blue Salad w/ Buffaloed Chicken.

Serving Size	?
Calories	775
Calories From Fat	360

Is Zaxby’s Cobb Salad healthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

How many calories in a piece of Zaxby’s Texas Toast?

Nutrition Facts

Calories 150	(628 kJ)
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%
Dietary Fiber	1 g	4%

Does Zaxby’s have side salads?

Side Salad. A side item on the menu, but an entrée in our hearts. Farewell to this flawless mix of fresh greens, red cabbage and carrots. We’ll miss the Side Salad dearly, but it’s time for a fresh start.

How many calories in a Zaxby’s wings and things?

Nutrition Facts

Calories 1530	(6402 kJ)
Total Carbohydrate	90 g	30%
Dietary Fiber	7 g	28%
Sugars	7 g
Protein	77 g

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Does Zaxby’s salad have carbs?

Grilled Chicken House Zalad (no fried onions, no toast)

Here’s one of our favorite menu items at Zaxby’s! Enjoy this low carb, keto salad with a bunch of mixed greens, some red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses. If you need more fat, grab an extra dressing packet.

Why are fast food salads unhealthy?

Though a salad sounds like a healthy option, at some restaurants salads pack more calories, saturated fat and sodium than a cheeseburger. A few top tips: Avoid anything crispy (which is code for fried) and don’t use the whole packet of salad dressing (dressings are usually loaded with sugar, sodium and calories).

How many calories are in a black and blue zalad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many calories are in a Buffalo blue zalad?

Nutrition Facts

Calories 680	(2845 kJ)
Cholesterol	110 mg	37%
Sodium	2710 mg	113%
Total Carbohydrate	48 g	16%
Dietary Fiber	6 g	24%

How many calories are in a Zaxby’s blackened chicken salad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

What is Zaxby’s Buffalo salad?

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

Why is Cobb Salad unhealthy?

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

How many calories and carbs are in a Zaxby’s Cobb Salad?

Nutrition Facts

Calories 700	(2929 kJ)
Sodium	1910 mg	80%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	7 g

How many calories are in a Zaxby’s sweet tea?

There are 150 calories in a Sweet Tea from Zaxby’s.

How many calories are in Zaxby’s boneless wings?

There are 480 calories in 5 Piece Boneless Wings from Zaxby’s. Most of those calories come from fat (64%).

How many calories in Zaxby’s Zax sauce?

Sides And Extras Zax Sauce (1 serving) contains 6g total carbs, 6g net carbs, 17g fat, 1g protein, and 180 calories.

How many carbs are in a Zaxby’s side salad?

Nutrition Facts

Calories 25	(105 kJ)
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Total Carbohydrate	5 g	2%
Dietary Fiber	2 g	8%

What’s in the Cobb salad at Zaxby’s?

Mixed greens, red cabbage and carrots topped with Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast.